Indian Fare Palak Paneer
Trader Joe's
15
% from protein17.5
% from carbs17.5
% from fatNutrition Facts
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Indian Fare Palak Paneer Nutrients FAQs
Nutrients
- Vitamin A:Indian Fare Palak Paneer has 500 IU of Vitamin A.
- Vitamin C:Indian Fare Palak Paneer has 12 mg of Vitamin C.
- Indian Fare Palak Paneer has 195mg of Calcium.
- Indian Fare Palak Paneer has 860mg of Sodium, Na.
- Indian Fare Palak Paneer has 7.2mg of Iron.
What is the calorie content of Indian Fare Palak Paneer?
A typical serving 0.5 package (150 grams) of Indian Fare Palak Paneer contains approximately 160 calories.
You can check the exact calorie content by logging Indian Fare Palak Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Fare Palak Paneer have?
The amount of fat in Indian Fare Palak Paneer depends on the ingredients and preparation method. On average, one serving 0.5 package (150 grams) of Indian Fare Palak Paneer contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Fare Palak Paneer have?
The protein content in Indian Fare Palak Paneer depends on the ingredients exists in it. On average, 0.5 package (150 grams) of Indian Fare Palak Paneer contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Fare Palak Paneer, Download Nutribit app for healthier you!
How much sugar does a Indian Fare Palak Paneer have?
On average, 0.5 package (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Fare Palak Paneer.
How Much carbohydrates (carbs) is in Indian Fare Palak Paneer?
The amount of carbohydrates (carbs) in Indian Fare Palak Paneer depends on its serving size and preparation. On average, 0.5 package (150 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Fare Palak Paneer.
How Much Fiber is in Indian Fare Palak Paneer?
Indian Fare Palak Paneer contains approximately 1 grams of fiber in 0.5 package (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Fare Palak Paneer for healthier you!
What vitamins and minerals are in a Indian Fare Palak Paneer?
Vitamins in Indian Fare Palak Paneer:
Indian Fare Palak Paneer contains following minerals:
General
Does Indian Fare Palak Paneer contain caffeine?
Indian Fare Palak Paneer does not contain any caffeine.
Does Indian Fare Palak Paneer contain alcohol?
Indian Fare Palak Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Fare Palak Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Fare Palak Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Fare Palak Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Fare Palak Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Fare Palak Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Fare Palak Paneer for free?
Yes absolutely, Since Indian Fare Palak Paneer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Fare Palak Paneer with water tracking feature?
Indian Fare Palak Paneer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Indian Fare Palak Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Fare Palak Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Fare Palak Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Fare Palak Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Fare Palak Paneer
Calcium in Indian Fare Palak Paneer supports bone health.
Calcium in Indian Fare Palak Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Indian Fare Palak Paneer supports muscle function.
Calcium in Indian Fare Palak Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Indian Fare Palak Paneer supports heart health.
Calcium in Indian Fare Palak Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Indian Fare Palak Paneer supports nerve transmission.
Calcium in Indian Fare Palak Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Indian Fare Palak Paneer supports blood clotting.
Calcium in Indian Fare Palak Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Indian Fare Palak Paneer supports hormonal secretion.
Calcium in Indian Fare Palak Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Indian Fare Palak Paneer supports weight management.
Calcium in Indian Fare Palak Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Indian Fare Palak Paneer supports dental health.
Calcium in Indian Fare Palak Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Indian Fare Palak Paneer supports blood pressure regulation.
Calcium in Indian Fare Palak Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Indian Fare Palak Paneer supports fluid balance.
Maintains Fluid Balance in Indian Fare Palak Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Fare Palak Paneer supports nerve function.
Supports Nerve Function in Indian Fare Palak Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Fare Palak Paneer helps regulate blood pressure.
Regulates Blood Pressure in Indian Fare Palak Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Fare Palak Paneer supports muscle function.
Aids Muscle Function in Indian Fare Palak Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Fare Palak Paneer aids nutrient absorption.
Improves Nutrient Absorption in Indian Fare Palak Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Fare Palak Paneer helps balance pH levels.
Balances pH Levels in Indian Fare Palak Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Fare Palak Paneer supports bone health.
Supports Bone Health in Indian Fare Palak Paneer helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 package Indian Fare Palak Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.