Shepherd's Pie, Seasoned Beef with Gravy and Vegetables
Trader Joe's
37.6
% from protein45.95
% from carbs45.95
% from fatNutrition Facts
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Shepherd's Pie, Seasoned Beef with Gravy and Vegetables Nutrients FAQs
Nutrients
- Vitamin A:Shepherd's Pie, Seasoned Beef with Gravy and Vegetables has 1000 IU of Vitamin A.
- Vitamin C:Shepherd's Pie, Seasoned Beef with Gravy and Vegetables has 9 mg of Vitamin C.
- Shepherd's Pie, Seasoned Beef with Gravy and Vegetables has 26mg of Calcium.
- Shepherd's Pie, Seasoned Beef with Gravy and Vegetables has 610mg of Sodium, Na.
- Shepherd's Pie, Seasoned Beef with Gravy and Vegetables has 0.36mg of Iron.
What is the calorie content of Shepherd's Pie, Seasoned Beef with Gravy and Vegetables?
A typical serving 1 cup (227 grams) of Shepherd's Pie, Seasoned Beef with Gravy and Vegetables contains approximately 180 calories.
You can check the exact calorie content by logging Shepherd's Pie, Seasoned Beef with Gravy and Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shepherd's Pie, Seasoned Beef with Gravy and Vegetables have?
The amount of fat in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Shepherd's Pie, Seasoned Beef with Gravy and Vegetables contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shepherd's Pie, Seasoned Beef with Gravy and Vegetables have?
The protein content in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables depends on the ingredients exists in it. On average, 1 cup (227 grams) of Shepherd's Pie, Seasoned Beef with Gravy and Vegetables contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Shepherd's Pie, Seasoned Beef with Gravy and Vegetables, Download Nutribit app for healthier you!
How much sugar does a Shepherd's Pie, Seasoned Beef with Gravy and Vegetables have?
On average, 1 cup (227 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shepherd's Pie, Seasoned Beef with Gravy and Vegetables.
How Much carbohydrates (carbs) is in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables?
The amount of carbohydrates (carbs) in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shepherd's Pie, Seasoned Beef with Gravy and Vegetables.
How Much Fiber is in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables?
Shepherd's Pie, Seasoned Beef with Gravy and Vegetables contains approximately 2 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shepherd's Pie, Seasoned Beef with Gravy and Vegetables for healthier you!
What vitamins and minerals are in a Shepherd's Pie, Seasoned Beef with Gravy and Vegetables?
Vitamins in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables:
Shepherd's Pie, Seasoned Beef with Gravy and Vegetables contains following minerals:
General
Does Shepherd's Pie, Seasoned Beef with Gravy and Vegetables contain caffeine?
Shepherd's Pie, Seasoned Beef with Gravy and Vegetables does not contain any caffeine.
Does Shepherd's Pie, Seasoned Beef with Gravy and Vegetables contain alcohol?
Shepherd's Pie, Seasoned Beef with Gravy and Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shepherd's Pie, Seasoned Beef with Gravy and Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shepherd's Pie, Seasoned Beef with Gravy and Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shepherd's Pie, Seasoned Beef with Gravy and Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shepherd's Pie, Seasoned Beef with Gravy and Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shepherd's Pie, Seasoned Beef with Gravy and Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shepherd's Pie, Seasoned Beef with Gravy and Vegetables for free?
Yes! Since Shepherd's Pie, Seasoned Beef with Gravy and Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shepherd's Pie, Seasoned Beef with Gravy and Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Shepherd's Pie, Seasoned Beef with Gravy and Vegetables and adds it to your daily hydration log. Simply log Shepherd's Pie, Seasoned Beef with Gravy and Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shepherd's Pie, Seasoned Beef with Gravy and Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shepherd's Pie, Seasoned Beef with Gravy and Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shepherd's Pie, Seasoned Beef with Gravy and Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shepherd's Pie, Seasoned Beef with Gravy and Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shepherd's Pie, Seasoned Beef with Gravy and Vegetables
Protein and Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables supports bone health.
Protein in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables supports building and repairing tissues.
Builds and repairs tissues in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables supports immune function.
Supports immune function in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables provides energy.
Provides energy in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps in weight management.
Helps in weight management in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables supports eye health.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables boosts immune function.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables promotes healthy skin.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables enhances reproductive health.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables reduces the risk of certain cancers.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables promotes healthy development during pregnancy.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables maintains healthy mucous membranes.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables improves wound healing.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables may reduce the risk of macular degeneration.
Vitamin A in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables supports fluid balance.
Maintains Fluid Balance in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables supports nerve function.
Supports Nerve Function in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables supports muscle function.
Aids Muscle Function in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps balance pH levels.
Balances pH Levels in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables supports bone health.
Supports Bone Health in Shepherd's Pie, Seasoned Beef with Gravy and Vegetables helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Shepherd's Pie, Seasoned Beef with Gravy and Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.