Flatbread, Middle Eastern

Trader Joe's

20.29

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

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Serving size
In 56 g(56g)
Amount per serving
Calories
130
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 270 mg
11.7%

Potassium, K 130 mg
2.8%

Total Carbohydrates 23 g
8.4%

Fiber 4 g
14.3%

Sugars 0.5 g
1%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 30 mg

Iron 1.3 mg

Sugars, added 0 g

Flatbread, Middle Eastern Nutrients FAQs

Nutrients

What is the calorie content of Flatbread, Middle Eastern?

A typical serving 1 flatbread (56 grams) of Flatbread, Middle Eastern contains approximately 130 calories.

You can check the exact calorie content by logging Flatbread, Middle Eastern in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread, Middle Eastern have?

The amount of fat in Flatbread, Middle Eastern depends on the ingredients and preparation method. On average, one serving 1 flatbread (56 grams) of Flatbread, Middle Eastern contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread, Middle Eastern have?

The protein content in Flatbread, Middle Eastern depends on the ingredients exists in it. On average, 1 flatbread (56 grams) of Flatbread, Middle Eastern contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbread, Middle Eastern, Download Nutribit app for healthier you!

How much sugar does a Flatbread, Middle Eastern have?

On average, 1 flatbread (56 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Middle Eastern.

How Much carbohydrates (carbs) is in Flatbread, Middle Eastern?

The amount of carbohydrates (carbs) in Flatbread, Middle Eastern depends on its serving size and preparation. On average, 1 flatbread (56 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbread, Middle Eastern.

How Much Fiber is in Flatbread, Middle Eastern?

Flatbread, Middle Eastern contains approximately 4 grams of fiber in 1 flatbread (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Middle Eastern for healthier you!

What vitamins and minerals are in a Flatbread, Middle Eastern?

Flatbread, Middle Eastern contains following minerals:

  • Flatbread, Middle Eastern has 30mg of Calcium.
  • Flatbread, Middle Eastern has 270mg of Sodium, Na.
  • Flatbread, Middle Eastern has 130mg of Potassium, K.
  • Flatbread, Middle Eastern has 1.3mg of Iron.

General

Does Flatbread, Middle Eastern contain caffeine?

Flatbread, Middle Eastern does not contain any caffeine.

Does Flatbread, Middle Eastern contain alcohol?

Flatbread, Middle Eastern does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbread, Middle Eastern?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Middle Eastern and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread, Middle Eastern quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread, Middle Eastern in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Middle Eastern and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread, Middle Eastern for free?

Yes! Since Flatbread, Middle Eastern contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread, Middle Eastern with water tracking feature?

Nutribit automatically calculates the water content of Flatbread, Middle Eastern and adds it to your daily hydration log. Simply log Flatbread, Middle Eastern in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread, Middle Eastern as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Middle Eastern and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread, Middle Eastern nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread, Middle Eastern data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbread, Middle Eastern

How to burn 130 calories?

The amount of exercise required to burn off 1 flatbread Flatbread, Middle Eastern

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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