Mini Whole Wheat Pockets

Trader Joe's

13.79

% from protein

80

% from carbs

80

% from fat

Mini Whole Wheat Pockets Nutrients FAQs

Nutrients

What is the calorie content of Mini Whole Wheat Pockets?

A typical serving 4 pitas (57 grams) of Mini Whole Wheat Pockets contains approximately 130 calories.

You can check the exact calorie content by logging Mini Whole Wheat Pockets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Whole Wheat Pockets have?

The amount of fat in Mini Whole Wheat Pockets depends on the ingredients and preparation method. On average, one serving 4 pitas (57 grams) of Mini Whole Wheat Pockets contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Whole Wheat Pockets have?

The protein content in Mini Whole Wheat Pockets depends on the ingredients exists in it. On average, 4 pitas (57 grams) of Mini Whole Wheat Pockets contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Whole Wheat Pockets, Download Nutribit app for healthier you!

How much sugar does a Mini Whole Wheat Pockets have?

On average, 4 pitas (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Whole Wheat Pockets.

How Much carbohydrates (carbs) is in Mini Whole Wheat Pockets?

The amount of carbohydrates (carbs) in Mini Whole Wheat Pockets depends on its serving size and preparation. On average, 4 pitas (57 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Whole Wheat Pockets.

How Much Fiber is in Mini Whole Wheat Pockets?

Mini Whole Wheat Pockets contains approximately 5 grams of fiber in 4 pitas (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Whole Wheat Pockets for healthier you!

What vitamins and minerals are in a Mini Whole Wheat Pockets?

Mini Whole Wheat Pockets contains following minerals:

  • Mini Whole Wheat Pockets has 26mg of Calcium.
  • Mini Whole Wheat Pockets has 220mg of Sodium, Na.
  • Mini Whole Wheat Pockets has 1.44mg of Iron.

General

Does Mini Whole Wheat Pockets contain caffeine?

Mini Whole Wheat Pockets does not contain any caffeine.

Does Mini Whole Wheat Pockets contain alcohol?

Mini Whole Wheat Pockets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Whole Wheat Pockets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Whole Wheat Pockets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Whole Wheat Pockets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Whole Wheat Pockets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Whole Wheat Pockets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Whole Wheat Pockets for free?

Yes absolutely, Since Mini Whole Wheat Pockets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Whole Wheat Pockets with water tracking feature?

Mini Whole Wheat Pockets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mini Whole Wheat Pockets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Whole Wheat Pockets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Whole Wheat Pockets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Whole Wheat Pockets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Whole Wheat Pockets

Fiber in Mini Whole Wheat Pockets supports digestion.

Fiber in Mini Whole Wheat Pockets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mini Whole Wheat Pockets supports heart health.

Soluble fiber in Mini Whole Wheat Pockets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mini Whole Wheat Pockets aids in weight management.

Fiber-rich foods in Mini Whole Wheat Pockets increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mini Whole Wheat Pockets regulates blood sugar.

Fiber in Mini Whole Wheat Pockets helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mini Whole Wheat Pockets promotes gut health.

Fiber in Mini Whole Wheat Pockets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mini Whole Wheat Pockets lowers the risk of colon cancer.

A high-fiber diet from Mini Whole Wheat Pockets is linked to a reduced risk of colon cancer.

Fiber in Mini Whole Wheat Pockets improves skin health.

Fiber in Mini Whole Wheat Pockets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mini Whole Wheat Pockets helps lower blood pressure.

Adequate fiber in Mini Whole Wheat Pockets may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mini Whole Wheat Pockets boosts immune function.

Fiber in Mini Whole Wheat Pockets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mini Whole Wheat Pockets reduces the risk of type 2 diabetes.

Fiber in Mini Whole Wheat Pockets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 4 pitas Mini Whole Wheat Pockets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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