Gyoza, Whole Wheat Butternut Squash

Trader Joe's

Total Energy

180

kcal

77.88

% from carbs

14.16

% from protein

7.96

% from fats

In 133 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

2500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gyoza, Whole Wheat Butternut Squash

A typical serving 7 pieces of Gyoza, Whole Wheat Butternut Squash (133 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gyoza, Whole Wheat Butternut Squash depends on the ingredients and preparation method. On average, one serving 7 pieces (133 grams) of Gyoza, Whole Wheat Butternut Squash contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gyoza, Whole Wheat Butternut Squash depends on the ingredients exists in it. On average, 7 pieces of Gyoza, Whole Wheat Butternut Squash (about 133 grams) contains approximately 6 grams of protein.

On average, 7 pieces (about 133 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 133 grams) contains about 33 grams of carbohydrates.

Gyoza, Whole Wheat Butternut Squash contains approximately 5 grams of fiber in 7 pieces (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Wheat Butternut Squash Gyoza

Trader Joe's

180 kcal

Cur Butternut Squash

Trader Joe's

40 kcal

Cut Butternut Squash

Trader Joe's

40 kcal

Bisque, Pumpkin Butternut Squash

Trader Joe's

100 kcal

Butternut Squash Mac & Cheese

Trader Joe's

250 kcal

Butternut Squash Pizza Crust

Trader Joe's

60 kcal

Butternut Squash & Creamed Spinach Gratin

Trader Joe's

120 kcal

Organic Fall Zucchette Pasta, Butternut Squash

Trader Joe's

200 kcal

Ravioli, Butternut Squash, Beet & Goat Cheese

Trader Joe's

210 kcal

Risotto, Riced Cauliflower & Butternut Squash

Trader Joe's Organics

70 kcal

Butternut Squash Trangoli

Trader Giotto's

230 kcal

Bulgur Pilaf, with Butternut Squash & Feta Cheese

Trader Joe's

200 kcal

Butternut Squash Parmigiana with an Amaretti Crunch

Trader Joe's

180 kcal

Leafy Greens with Butternut Squash, Salad Kit

Trader Joe's

140 kcal

Whole Wheat Ravioli, Butternut Squash Kale

Engine 2 Plant-Strong

140 kcal

Whole Wheat Spaghettie

Trader Joe's

210 kcal

Spicy Salmon Gyoza

Trader Joe's

230 kcal

Thai Shrimp Gyoza

Trader Joe's

180 kcal

Thai Vegetabe Gyoza

Trader Joe's

160 kcal

Bread, White Whole Wheat

Trader Joe's

120 kcal

Bread, Whole Wheat, Soft

Trader Joe's

90 kcal

Flour Tortillas - Whole Wheat

Trader Joe's

140 kcal

Mini Whole Wheat Pockets

Trader Joe's

130 kcal

How to burn 180 calories?

The amount of exercise required to burn off 7 pieces Gyoza, Whole Wheat Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.