Gyoza, Whole Wheat Butternut Squash

Trader Joe's

14.16

% from protein

77.88

% from carbs

77.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g(19g)
Amount per serving
Calories
25.7
% Daily value*
Total Fat 0.2 g
0.3%
Sodium, Na 54.3 mg
2.4%
Total Carbohydrates 4.7 g
1.7%
Fiber 0.7 g
2.6%
Sugars 1 g
2%
Protein 0.9 g
1.7%
Vitamin A 357.1 IU
Vitamin C 0 mg
Calcium 3.7 mg
Iron 0.3 mg

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Gyoza, Whole Wheat Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Gyoza, Whole Wheat Butternut Squash?

A typical serving 7 pieces (133 grams) of Gyoza, Whole Wheat Butternut Squash contains approximately 180 calories.

You can check the exact calorie content by logging Gyoza, Whole Wheat Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gyoza, Whole Wheat Butternut Squash have?

The amount of fat in Gyoza, Whole Wheat Butternut Squash depends on the ingredients and preparation method. On average, one serving 7 pieces (133 grams) of Gyoza, Whole Wheat Butternut Squash contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gyoza, Whole Wheat Butternut Squash have?

The protein content in Gyoza, Whole Wheat Butternut Squash depends on the ingredients exists in it. On average, 7 pieces (133 grams) of Gyoza, Whole Wheat Butternut Squash contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Gyoza, Whole Wheat Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Gyoza, Whole Wheat Butternut Squash have?

On average, 7 pieces (133 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyoza, Whole Wheat Butternut Squash.

How Much carbohydrates (carbs) is in Gyoza, Whole Wheat Butternut Squash?

The amount of carbohydrates (carbs) in Gyoza, Whole Wheat Butternut Squash depends on its serving size and preparation. On average, 7 pieces (133 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gyoza, Whole Wheat Butternut Squash.

How Much Fiber is in Gyoza, Whole Wheat Butternut Squash?

Gyoza, Whole Wheat Butternut Squash contains approximately 5 grams of fiber in 7 pieces (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gyoza, Whole Wheat Butternut Squash for healthier you!

What vitamins and minerals are in a Gyoza, Whole Wheat Butternut Squash?

Vitamins in Gyoza, Whole Wheat Butternut Squash:

  • Vitamin A:Gyoza, Whole Wheat Butternut Squash has 2500 IU of Vitamin A.

Gyoza, Whole Wheat Butternut Squash contains following minerals:

  • Gyoza, Whole Wheat Butternut Squash has 26mg of Calcium.
  • Gyoza, Whole Wheat Butternut Squash has 380mg of Sodium, Na.
  • Gyoza, Whole Wheat Butternut Squash has 1.8mg of Iron.

General

Does Gyoza, Whole Wheat Butternut Squash contain caffeine?

Gyoza, Whole Wheat Butternut Squash does not contain any caffeine.

Does Gyoza, Whole Wheat Butternut Squash contain alcohol?

Gyoza, Whole Wheat Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gyoza, Whole Wheat Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyoza, Whole Wheat Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gyoza, Whole Wheat Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gyoza, Whole Wheat Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyoza, Whole Wheat Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gyoza, Whole Wheat Butternut Squash for free?

Yes! Since Gyoza, Whole Wheat Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gyoza, Whole Wheat Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Gyoza, Whole Wheat Butternut Squash and adds it to your daily hydration log. Simply log Gyoza, Whole Wheat Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gyoza, Whole Wheat Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gyoza, Whole Wheat Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gyoza, Whole Wheat Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gyoza, Whole Wheat Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gyoza, Whole Wheat Butternut Squash

Fiber in Gyoza, Whole Wheat Butternut Squash supports digestion.

Fiber in Gyoza, Whole Wheat Butternut Squash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gyoza, Whole Wheat Butternut Squash supports heart health.

Soluble fiber in Gyoza, Whole Wheat Butternut Squash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gyoza, Whole Wheat Butternut Squash aids in weight management.

Fiber-rich foods in Gyoza, Whole Wheat Butternut Squash increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gyoza, Whole Wheat Butternut Squash regulates blood sugar.

Fiber in Gyoza, Whole Wheat Butternut Squash helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gyoza, Whole Wheat Butternut Squash promotes gut health.

Fiber in Gyoza, Whole Wheat Butternut Squash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gyoza, Whole Wheat Butternut Squash lowers the risk of colon cancer.

A high-fiber diet from Gyoza, Whole Wheat Butternut Squash is linked to a reduced risk of colon cancer.

Fiber in Gyoza, Whole Wheat Butternut Squash improves skin health.

Fiber in Gyoza, Whole Wheat Butternut Squash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gyoza, Whole Wheat Butternut Squash helps lower blood pressure.

Adequate fiber in Gyoza, Whole Wheat Butternut Squash may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gyoza, Whole Wheat Butternut Squash boosts immune function.

Fiber in Gyoza, Whole Wheat Butternut Squash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gyoza, Whole Wheat Butternut Squash reduces the risk of type 2 diabetes.

Fiber in Gyoza, Whole Wheat Butternut Squash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gyoza, Whole Wheat Butternut Squash supports eye health.

Vitamin A in Gyoza, Whole Wheat Butternut Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gyoza, Whole Wheat Butternut Squash boosts immune function.

Vitamin A in Gyoza, Whole Wheat Butternut Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gyoza, Whole Wheat Butternut Squash promotes healthy skin.

Vitamin A in Gyoza, Whole Wheat Butternut Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gyoza, Whole Wheat Butternut Squash enhances reproductive health.

Vitamin A in Gyoza, Whole Wheat Butternut Squash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gyoza, Whole Wheat Butternut Squash supports bone health.

Vitamin A in Gyoza, Whole Wheat Butternut Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Gyoza, Whole Wheat Butternut Squash reduces the risk of certain cancers.

Vitamin A in Gyoza, Whole Wheat Butternut Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gyoza, Whole Wheat Butternut Squash promotes healthy development during pregnancy.

Vitamin A in Gyoza, Whole Wheat Butternut Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gyoza, Whole Wheat Butternut Squash maintains healthy mucous membranes.

Vitamin A in Gyoza, Whole Wheat Butternut Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gyoza, Whole Wheat Butternut Squash improves wound healing.

Vitamin A in Gyoza, Whole Wheat Butternut Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gyoza, Whole Wheat Butternut Squash may reduce the risk of macular degeneration.

Vitamin A in Gyoza, Whole Wheat Butternut Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Gyoza, Whole Wheat Butternut Squash supports fluid balance.

Maintains Fluid Balance in Gyoza, Whole Wheat Butternut Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gyoza, Whole Wheat Butternut Squash supports nerve function.

Supports Nerve Function in Gyoza, Whole Wheat Butternut Squash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gyoza, Whole Wheat Butternut Squash helps regulate blood pressure.

Regulates Blood Pressure in Gyoza, Whole Wheat Butternut Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gyoza, Whole Wheat Butternut Squash supports muscle function.

Aids Muscle Function in Gyoza, Whole Wheat Butternut Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gyoza, Whole Wheat Butternut Squash aids nutrient absorption.

Improves Nutrient Absorption in Gyoza, Whole Wheat Butternut Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gyoza, Whole Wheat Butternut Squash helps balance pH levels.

Balances pH Levels in Gyoza, Whole Wheat Butternut Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gyoza, Whole Wheat Butternut Squash supports bone health.

Supports Bone Health in Gyoza, Whole Wheat Butternut Squash helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 7 pieces Gyoza, Whole Wheat Butternut Squash

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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