Tofu Scramble With Soy Chorizo

Trader Joe's

Total Energy

370

kcal

26.46

% from carbs

25.45

% from protein

48.09

% from fats

In 284 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Sodium, Na

980mg

42.6%

Potassium, K

620mg

13.2%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

220mg

Iron, Fe

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Scramble With Soy Chorizo

A typical serving 1 container of Tofu Scramble With Soy Chorizo (284 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Scramble With Soy Chorizo depends on the ingredients and preparation method. On average, one serving 1 container (284 grams) of Tofu Scramble With Soy Chorizo contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Scramble With Soy Chorizo depends on the ingredients exists in it. On average, 1 container of Tofu Scramble With Soy Chorizo (about 284 grams) contains approximately 25 grams of protein.

On average, 1 container (about 284 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 284 grams) contains about 26 grams of carbohydrates.

Tofu Scramble With Soy Chorizo contains approximately 5 grams of fiber in 1 container (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 container Tofu Scramble With Soy Chorizo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.