Tofu Scramble With Soy Chorizo

Trader Joe's

25.45

% from protein

26.46

% from carbs

26.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
370
% Daily value*

Total Fat 21 g
32.3%

Saturated 7 g
35%

Sodium, Na 980 mg
42.6%

Potassium, K 620 mg
13.2%

Total Carbohydrates 26 g
9.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 25 g
50%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 220 mg

Iron 7.2 mg

Sugars, added 0 g

Tofu Scramble With Soy Chorizo Nutrients FAQs

Nutrients

What is the calorie content of Tofu Scramble With Soy Chorizo?

A typical serving 1 container (284 grams) of Tofu Scramble With Soy Chorizo contains approximately 370 calories.

You can check the exact calorie content by logging Tofu Scramble With Soy Chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Scramble With Soy Chorizo have?

The amount of fat in Tofu Scramble With Soy Chorizo depends on the ingredients and preparation method. On average, one serving 1 container (284 grams) of Tofu Scramble With Soy Chorizo contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Scramble With Soy Chorizo have?

The protein content in Tofu Scramble With Soy Chorizo depends on the ingredients exists in it. On average, 1 container (284 grams) of Tofu Scramble With Soy Chorizo contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Scramble With Soy Chorizo, Download Nutribit app for healthier you!

How much sugar does a Tofu Scramble With Soy Chorizo have?

On average, 1 container (284 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Scramble With Soy Chorizo.

How Much carbohydrates (carbs) is in Tofu Scramble With Soy Chorizo?

The amount of carbohydrates (carbs) in Tofu Scramble With Soy Chorizo depends on its serving size and preparation. On average, 1 container (284 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Scramble With Soy Chorizo.

How Much Fiber is in Tofu Scramble With Soy Chorizo?

Tofu Scramble With Soy Chorizo contains approximately 5 grams of fiber in 1 container (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Scramble With Soy Chorizo for healthier you!

What vitamins and minerals are in a Tofu Scramble With Soy Chorizo?

Tofu Scramble With Soy Chorizo contains following minerals:

  • Tofu Scramble With Soy Chorizo has 220mg of Calcium.
  • Tofu Scramble With Soy Chorizo has 980mg of Sodium, Na.
  • Tofu Scramble With Soy Chorizo has 620mg of Potassium, K.
  • Tofu Scramble With Soy Chorizo has 7.2mg of Iron.

General

Does Tofu Scramble With Soy Chorizo contain caffeine?

Tofu Scramble With Soy Chorizo does not contain any caffeine.

Does Tofu Scramble With Soy Chorizo contain alcohol?

Tofu Scramble With Soy Chorizo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Scramble With Soy Chorizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Scramble With Soy Chorizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Scramble With Soy Chorizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Scramble With Soy Chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Scramble With Soy Chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Scramble With Soy Chorizo for free?

Yes! Since Tofu Scramble With Soy Chorizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Scramble With Soy Chorizo with water tracking feature?

Nutribit automatically calculates the water content of Tofu Scramble With Soy Chorizo and adds it to your daily hydration log. Simply log Tofu Scramble With Soy Chorizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Scramble With Soy Chorizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Scramble With Soy Chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Scramble With Soy Chorizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Scramble With Soy Chorizo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Scramble With Soy Chorizo

Protein in Tofu Scramble With Soy Chorizo supports building and repairing tissues.

Builds and repairs tissues in Tofu Scramble With Soy Chorizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Scramble With Soy Chorizo supports immune function.

Supports immune function in Tofu Scramble With Soy Chorizo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Scramble With Soy Chorizo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Scramble With Soy Chorizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Scramble With Soy Chorizo provides energy.

Provides energy in Tofu Scramble With Soy Chorizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Scramble With Soy Chorizo supports muscle growth and strength.

Supports muscle growth and strength in Tofu Scramble With Soy Chorizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Scramble With Soy Chorizo helps in weight management.

Helps in weight management in Tofu Scramble With Soy Chorizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Scramble With Soy Chorizo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Scramble With Soy Chorizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Scramble With Soy Chorizo supports bone health.

Supports bone health in Tofu Scramble With Soy Chorizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Scramble With Soy Chorizo improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Scramble With Soy Chorizo is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Scramble With Soy Chorizo regulates blood sugar levels.

Regulates blood sugar levels in Tofu Scramble With Soy Chorizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tofu Scramble With Soy Chorizo supports digestion.

Fiber in Tofu Scramble With Soy Chorizo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tofu Scramble With Soy Chorizo supports heart health.

Soluble fiber in Tofu Scramble With Soy Chorizo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tofu Scramble With Soy Chorizo aids in weight management.

Fiber-rich foods in Tofu Scramble With Soy Chorizo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tofu Scramble With Soy Chorizo regulates blood sugar.

Fiber in Tofu Scramble With Soy Chorizo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tofu Scramble With Soy Chorizo promotes gut health.

Fiber in Tofu Scramble With Soy Chorizo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tofu Scramble With Soy Chorizo lowers the risk of colon cancer.

A high-fiber diet from Tofu Scramble With Soy Chorizo is linked to a reduced risk of colon cancer.

Fiber in Tofu Scramble With Soy Chorizo improves skin health.

Fiber in Tofu Scramble With Soy Chorizo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tofu Scramble With Soy Chorizo helps lower blood pressure.

Adequate fiber in Tofu Scramble With Soy Chorizo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tofu Scramble With Soy Chorizo boosts immune function.

Fiber in Tofu Scramble With Soy Chorizo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tofu Scramble With Soy Chorizo reduces the risk of type 2 diabetes.

Fiber in Tofu Scramble With Soy Chorizo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Tofu Scramble With Soy Chorizo supports bone health.

Calcium in Tofu Scramble With Soy Chorizo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu Scramble With Soy Chorizo supports muscle function.

Calcium in Tofu Scramble With Soy Chorizo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu Scramble With Soy Chorizo supports heart health.

Calcium in Tofu Scramble With Soy Chorizo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tofu Scramble With Soy Chorizo supports nerve transmission.

Calcium in Tofu Scramble With Soy Chorizo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu Scramble With Soy Chorizo supports blood clotting.

Calcium in Tofu Scramble With Soy Chorizo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu Scramble With Soy Chorizo supports hormonal secretion.

Calcium in Tofu Scramble With Soy Chorizo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu Scramble With Soy Chorizo supports weight management.

Calcium in Tofu Scramble With Soy Chorizo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu Scramble With Soy Chorizo supports dental health.

Calcium in Tofu Scramble With Soy Chorizo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu Scramble With Soy Chorizo supports blood pressure regulation.

Calcium in Tofu Scramble With Soy Chorizo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tofu Scramble With Soy Chorizo supports fluid balance.

Maintains Fluid Balance in Tofu Scramble With Soy Chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Scramble With Soy Chorizo supports nerve function.

Supports Nerve Function in Tofu Scramble With Soy Chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Scramble With Soy Chorizo helps regulate blood pressure.

Regulates Blood Pressure in Tofu Scramble With Soy Chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Scramble With Soy Chorizo supports muscle function.

Aids Muscle Function in Tofu Scramble With Soy Chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Scramble With Soy Chorizo aids nutrient absorption.

Improves Nutrient Absorption in Tofu Scramble With Soy Chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Scramble With Soy Chorizo helps balance pH levels.

Balances pH Levels in Tofu Scramble With Soy Chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Scramble With Soy Chorizo supports bone health.

Supports Bone Health in Tofu Scramble With Soy Chorizo helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 container Tofu Scramble With Soy Chorizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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