Aushak Afghani Gourmet Foods
Sahara
11.03
% from protein57.93
% from carbs57.93
% from fatNutrition Facts
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Aushak Afghani Gourmet Foods Nutrients FAQs
Nutrients
- Vitamin A:Aushak Afghani Gourmet Foods has 1750 IU of Vitamin A.
- Vitamin C:Aushak Afghani Gourmet Foods has 3.6 mg of Vitamin C.
- Aushak Afghani Gourmet Foods has 195mg of Calcium.
- Aushak Afghani Gourmet Foods has 380mg of Sodium, Na.
- Aushak Afghani Gourmet Foods has 1.8mg of Iron.
What is the calorie content of Aushak Afghani Gourmet Foods?
A typical serving 8 pieces (273 grams) of Aushak Afghani Gourmet Foods contains approximately 290 calories.
You can check the exact calorie content by logging Aushak Afghani Gourmet Foods in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aushak Afghani Gourmet Foods have?
The amount of fat in Aushak Afghani Gourmet Foods depends on the ingredients and preparation method. On average, one serving 8 pieces (273 grams) of Aushak Afghani Gourmet Foods contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aushak Afghani Gourmet Foods have?
The protein content in Aushak Afghani Gourmet Foods depends on the ingredients exists in it. On average, 8 pieces (273 grams) of Aushak Afghani Gourmet Foods contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Aushak Afghani Gourmet Foods, Download Nutribit app for healthier you!
How much sugar does a Aushak Afghani Gourmet Foods have?
On average, 8 pieces (273 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aushak Afghani Gourmet Foods.
How Much carbohydrates (carbs) is in Aushak Afghani Gourmet Foods?
The amount of carbohydrates (carbs) in Aushak Afghani Gourmet Foods depends on its serving size and preparation. On average, 8 pieces (273 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aushak Afghani Gourmet Foods.
How Much Fiber is in Aushak Afghani Gourmet Foods?
Aushak Afghani Gourmet Foods contains approximately 11 grams of fiber in 8 pieces (273 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aushak Afghani Gourmet Foods for healthier you!
What vitamins and minerals are in a Aushak Afghani Gourmet Foods?
Vitamins in Aushak Afghani Gourmet Foods:
Aushak Afghani Gourmet Foods contains following minerals:
General
Does Aushak Afghani Gourmet Foods contain caffeine?
Aushak Afghani Gourmet Foods does not contain any caffeine.
Does Aushak Afghani Gourmet Foods contain alcohol?
Aushak Afghani Gourmet Foods does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aushak Afghani Gourmet Foods?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aushak Afghani Gourmet Foods and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aushak Afghani Gourmet Foods quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aushak Afghani Gourmet Foods in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aushak Afghani Gourmet Foods and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aushak Afghani Gourmet Foods for free?
Yes! Since Aushak Afghani Gourmet Foods contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aushak Afghani Gourmet Foods with water tracking feature?
Nutribit automatically calculates the water content of Aushak Afghani Gourmet Foods and adds it to your daily hydration log. Simply log Aushak Afghani Gourmet Foods in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aushak Afghani Gourmet Foods as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aushak Afghani Gourmet Foods and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aushak Afghani Gourmet Foods nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aushak Afghani Gourmet Foods data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aushak Afghani Gourmet Foods
Protein and Vitamin A in Aushak Afghani Gourmet Foods supports bone health.
Protein in Aushak Afghani Gourmet Foods plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Aushak Afghani Gourmet Foods contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Aushak Afghani Gourmet Foods provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aushak Afghani Gourmet Foods are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aushak Afghani Gourmet Foods supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aushak Afghani Gourmet Foods aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aushak Afghani Gourmet Foods helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aushak Afghani Gourmet Foods help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aushak Afghani Gourmet Foods helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aushak Afghani Gourmet Foods can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aushak Afghani Gourmet Foods aids weight management by helping you feel full longer.
Fiber-rich carbs from Aushak Afghani Gourmet Foods help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aushak Afghani Gourmet Foods enhances brain function and helps improve memory and focus.
Glucose from Aushak Afghani Gourmet Foods is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aushak Afghani Gourmet Foods boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aushak Afghani Gourmet Foods provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aushak Afghani Gourmet Foods promotes gut health by feeding beneficial gut bacteria.
Fiber in Aushak Afghani Gourmet Foods serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aushak Afghani Gourmet Foods improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aushak Afghani Gourmet Foods support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aushak Afghani Gourmet Foods helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aushak Afghani Gourmet Foods, help regulate blood pressure and reduce hypertension risk.
Protein in Aushak Afghani Gourmet Foods supports building and repairing tissues.
Builds and repairs tissues in Aushak Afghani Gourmet Foods is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aushak Afghani Gourmet Foods supports immune function.
Supports immune function in Aushak Afghani Gourmet Foods is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aushak Afghani Gourmet Foods helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aushak Afghani Gourmet Foods is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aushak Afghani Gourmet Foods provides energy.
Provides energy in Aushak Afghani Gourmet Foods can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aushak Afghani Gourmet Foods supports muscle growth and strength.
Supports muscle growth and strength in Aushak Afghani Gourmet Foods is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aushak Afghani Gourmet Foods helps in weight management.
Helps in weight management in Aushak Afghani Gourmet Foods promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aushak Afghani Gourmet Foods aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aushak Afghani Gourmet Foods is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aushak Afghani Gourmet Foods improves skin, hair, and nails.
Improves skin, hair, and nails in Aushak Afghani Gourmet Foods is essential for the health and growth of hair, skin, and nails.
Protein in Aushak Afghani Gourmet Foods regulates blood sugar levels.
Regulates blood sugar levels in Aushak Afghani Gourmet Foods helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aushak Afghani Gourmet Foods supports digestion.
Fiber in Aushak Afghani Gourmet Foods aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aushak Afghani Gourmet Foods supports heart health.
Soluble fiber in Aushak Afghani Gourmet Foods can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aushak Afghani Gourmet Foods aids in weight management.
Fiber-rich foods in Aushak Afghani Gourmet Foods increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aushak Afghani Gourmet Foods regulates blood sugar.
Fiber in Aushak Afghani Gourmet Foods helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aushak Afghani Gourmet Foods promotes gut health.
Fiber in Aushak Afghani Gourmet Foods acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aushak Afghani Gourmet Foods lowers the risk of colon cancer.
A high-fiber diet from Aushak Afghani Gourmet Foods is linked to a reduced risk of colon cancer.
Fiber in Aushak Afghani Gourmet Foods improves skin health.
Fiber in Aushak Afghani Gourmet Foods helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aushak Afghani Gourmet Foods helps lower blood pressure.
Adequate fiber in Aushak Afghani Gourmet Foods may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aushak Afghani Gourmet Foods boosts immune function.
Fiber in Aushak Afghani Gourmet Foods supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aushak Afghani Gourmet Foods reduces the risk of type 2 diabetes.
Fiber in Aushak Afghani Gourmet Foods can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Aushak Afghani Gourmet Foods supports eye health.
Vitamin A in Aushak Afghani Gourmet Foods is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Aushak Afghani Gourmet Foods boosts immune function.
Vitamin A in Aushak Afghani Gourmet Foods helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Aushak Afghani Gourmet Foods promotes healthy skin.
Vitamin A in Aushak Afghani Gourmet Foods supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Aushak Afghani Gourmet Foods enhances reproductive health.
Vitamin A in Aushak Afghani Gourmet Foods plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Aushak Afghani Gourmet Foods reduces the risk of certain cancers.
Vitamin A in Aushak Afghani Gourmet Foods helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Aushak Afghani Gourmet Foods promotes healthy development during pregnancy.
Vitamin A in Aushak Afghani Gourmet Foods is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Aushak Afghani Gourmet Foods maintains healthy mucous membranes.
Vitamin A in Aushak Afghani Gourmet Foods helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Aushak Afghani Gourmet Foods improves wound healing.
Vitamin A in Aushak Afghani Gourmet Foods promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Aushak Afghani Gourmet Foods may reduce the risk of macular degeneration.
Vitamin A in Aushak Afghani Gourmet Foods, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Aushak Afghani Gourmet Foods supports bone health.
Calcium in Aushak Afghani Gourmet Foods is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aushak Afghani Gourmet Foods supports muscle function.
Calcium in Aushak Afghani Gourmet Foods plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aushak Afghani Gourmet Foods supports heart health.
Calcium in Aushak Afghani Gourmet Foods helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Aushak Afghani Gourmet Foods supports nerve transmission.
Calcium in Aushak Afghani Gourmet Foods is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aushak Afghani Gourmet Foods supports blood clotting.
Calcium in Aushak Afghani Gourmet Foods is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aushak Afghani Gourmet Foods supports hormonal secretion.
Calcium in Aushak Afghani Gourmet Foods regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aushak Afghani Gourmet Foods supports weight management.
Calcium in Aushak Afghani Gourmet Foods may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aushak Afghani Gourmet Foods supports dental health.
Calcium in Aushak Afghani Gourmet Foods strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aushak Afghani Gourmet Foods supports blood pressure regulation.
Calcium in Aushak Afghani Gourmet Foods, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Aushak Afghani Gourmet Foods supports fluid balance.
Maintains Fluid Balance in Aushak Afghani Gourmet Foods helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aushak Afghani Gourmet Foods supports nerve function.
Supports Nerve Function in Aushak Afghani Gourmet Foods helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aushak Afghani Gourmet Foods helps regulate blood pressure.
Regulates Blood Pressure in Aushak Afghani Gourmet Foods helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aushak Afghani Gourmet Foods supports muscle function.
Aids Muscle Function in Aushak Afghani Gourmet Foods helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aushak Afghani Gourmet Foods aids nutrient absorption.
Improves Nutrient Absorption in Aushak Afghani Gourmet Foods assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aushak Afghani Gourmet Foods helps balance pH levels.
Balances pH Levels in Aushak Afghani Gourmet Foods helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aushak Afghani Gourmet Foods supports bone health.
Supports Bone Health in Aushak Afghani Gourmet Foods helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 8 pieces Aushak Afghani Gourmet Foods
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.