Aushak Afghani Gourmet Foods
Sahara
Total Energy
290
kcal
% from carbs
% from protein
% from fats
In 273 g
% daily value
Total Fat
10g
15.4%
Saturated
1.5g
7.5%
Cholesterol
5mg
1.7%
Sodium, Na
380mg
16.5%
Total Carbohydrates
42g
15.3%
Fiber
11g
39.3%
Sugars
4g
8%
Protein
8g
16%
Calcium, Ca
195mg
Iron, Fe
1.8mg
Vitamin A, IU
1750IU
Vitamin C, total ascorbic acid
3.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.