Spinach-Filled Flatbread
Sahara
Total Energy
164
kcal
% from carbs
% from protein
% from fats
In 103 g
% daily value
Total Fat
6.6g
10.2%
Saturated
0.9g
4.5%
Sodium, Na
281mg
12.2%
Potassium, K
282mg
6%
Total Carbohydrates
22g
8%
Fiber
1.5g
5.4%
Sugars
2.6g
5.2%
Protein
4.5g
9%
Calcium, Ca
65mg
Iron, Fe
1.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spinach-Filled Flatbread
How Many Calories Are in Spinach-Filled Flatbread?
How Many Calories Are in Spinach-Filled Flatbread?
How Much Fat Is in Spinach-Filled Flatbread?
How Much Fat Is in Spinach-Filled Flatbread?
How Much Protein is in Spinach-Filled Flatbread?
How Much Protein is in Spinach-Filled Flatbread?
How Much Sugar is in Spinach-Filled Flatbread?
How Much Sugar is in Spinach-Filled Flatbread?
How Much carbohydrates (carbs) is in Spinach-Filled Flatbread?
How Much carbohydrates (carbs) is in Spinach-Filled Flatbread?
How Much Fiber is in Spinach-Filled Flatbread?
How Much Fiber is in Spinach-Filled Flatbread?
Other items you may find helpful
How to burn 164 calories?
The amount of exercise required to burn off 0.5 bread/.25 sauces Spinach-Filled Flatbread
Set Your Weight
5,250 steps
Average 2.3 ft stride
45 mins walk
5 km/hr or 3 mph
16 mins run
9 km/hr or 6 mph
39 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.