Spinach-Filled Flatbread

Sahara

Total Energy

164

kcal

53.2

% from carbs

10.88

% from protein

35.91

% from fats

In 103 g

% daily value


Total Fat

6.6g

10.2%


Saturated

0.9g

4.5%



Sodium, Na

281mg

12.2%


Potassium, K

282mg

6%


Total Carbohydrates

22g

8%


Fiber

1.5g

5.4%


Sugars

2.6g

5.2%


Protein

4.5g

9%






Calcium, Ca

65mg


Iron, Fe

1.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach-Filled Flatbread

A typical serving 0.5 bread/.25 sauces of Spinach-Filled Flatbread (103 grams) contains approximately 164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach-Filled Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 bread/.25 sauces (103 grams) of Spinach-Filled Flatbread contains approximately 6.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach-Filled Flatbread depends on the ingredients exists in it. On average, 0.5 bread/.25 sauces of Spinach-Filled Flatbread (about 103 grams) contains approximately 4.5 grams of protein.

On average, 0.5 bread/.25 sauces (about 103 grams) contains about 2.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 bread/.25 sauces (about 103 grams) contains about 22 grams of carbohydrates.

Spinach-Filled Flatbread contains approximately 1.5 grams of fiber in 0.5 bread/.25 sauces (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 164 calories?

The amount of exercise required to burn off 0.5 bread/.25 sauces Spinach-Filled Flatbread

Set Your Weight

5,250 steps

Average 2.3 ft stride

45 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

39 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.