Flatbread, Zucchini Potato-Filled

Sahara

16.12

% from protein

52.33

% from carbs

52.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 206 g(206g)
Amount per serving
Calories
342
% Daily value*
Total Fat 13.4 g
20.6%
Saturated 2 g
10%
Sodium, Na 562 mg
24.4%
Potassium, K 282 mg
6%
Total Carbohydrates 50 g
18.2%
Fiber 6.8 g
24.3%
Sugars 7.2 g
14.4%
Protein 15.4 g
30.8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 26 mg
Iron 0.7 mg

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Flatbread, Zucchini Potato-Filled Nutrients FAQs

Nutrients

What is the calorie content of Flatbread, Zucchini Potato-Filled?

A typical serving 0.5 bread 0.25 sauces (103 grams) of Flatbread, Zucchini Potato-Filled contains approximately 171 calories.

You can check the exact calorie content by logging Flatbread, Zucchini Potato-Filled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread, Zucchini Potato-Filled have?

The amount of fat in Flatbread, Zucchini Potato-Filled depends on the ingredients and preparation method. On average, one serving 0.5 bread 0.25 sauces (103 grams) of Flatbread, Zucchini Potato-Filled contains approximately 6.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread, Zucchini Potato-Filled have?

The protein content in Flatbread, Zucchini Potato-Filled depends on the ingredients exists in it. On average, 0.5 bread 0.25 sauces (103 grams) of Flatbread, Zucchini Potato-Filled contains approximately 7.7 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbread, Zucchini Potato-Filled, Download Nutribit app for healthier you!

How much sugar does a Flatbread, Zucchini Potato-Filled have?

On average, 0.5 bread 0.25 sauces (103 grams) contains about 3.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Zucchini Potato-Filled.

How Much carbohydrates (carbs) is in Flatbread, Zucchini Potato-Filled?

The amount of carbohydrates (carbs) in Flatbread, Zucchini Potato-Filled depends on its serving size and preparation. On average, 0.5 bread 0.25 sauces (103 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbread, Zucchini Potato-Filled.

How Much Fiber is in Flatbread, Zucchini Potato-Filled?

Flatbread, Zucchini Potato-Filled contains approximately 3.4 grams of fiber in 0.5 bread 0.25 sauces (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Zucchini Potato-Filled for healthier you!

What vitamins and minerals are in a Flatbread, Zucchini Potato-Filled?

Flatbread, Zucchini Potato-Filled contains following minerals:

  • Flatbread, Zucchini Potato-Filled has 13mg of Calcium.
  • Flatbread, Zucchini Potato-Filled has 281mg of Sodium, Na.
  • Flatbread, Zucchini Potato-Filled has 141mg of Potassium, K.
  • Flatbread, Zucchini Potato-Filled has 0.36mg of Iron.

General

Does Flatbread, Zucchini Potato-Filled contain caffeine?

Flatbread, Zucchini Potato-Filled does not contain any caffeine.

Does Flatbread, Zucchini Potato-Filled contain alcohol?

Flatbread, Zucchini Potato-Filled does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbread, Zucchini Potato-Filled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Zucchini Potato-Filled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread, Zucchini Potato-Filled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread, Zucchini Potato-Filled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Zucchini Potato-Filled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread, Zucchini Potato-Filled for free?

Yes! Since Flatbread, Zucchini Potato-Filled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread, Zucchini Potato-Filled with water tracking feature?

Nutribit automatically calculates the water content of Flatbread, Zucchini Potato-Filled and adds it to your daily hydration log. Simply log Flatbread, Zucchini Potato-Filled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread, Zucchini Potato-Filled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Zucchini Potato-Filled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread, Zucchini Potato-Filled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread, Zucchini Potato-Filled data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbread, Zucchini Potato-Filled

Protein in Flatbread, Zucchini Potato-Filled supports building and repairing tissues.

Builds and repairs tissues in Flatbread, Zucchini Potato-Filled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flatbread, Zucchini Potato-Filled supports immune function.

Supports immune function in Flatbread, Zucchini Potato-Filled is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flatbread, Zucchini Potato-Filled helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flatbread, Zucchini Potato-Filled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flatbread, Zucchini Potato-Filled provides energy.

Provides energy in Flatbread, Zucchini Potato-Filled can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flatbread, Zucchini Potato-Filled supports muscle growth and strength.

Supports muscle growth and strength in Flatbread, Zucchini Potato-Filled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flatbread, Zucchini Potato-Filled helps in weight management.

Helps in weight management in Flatbread, Zucchini Potato-Filled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flatbread, Zucchini Potato-Filled aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flatbread, Zucchini Potato-Filled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flatbread, Zucchini Potato-Filled supports bone health.

Supports bone health in Flatbread, Zucchini Potato-Filled plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flatbread, Zucchini Potato-Filled improves skin, hair, and nails.

Improves skin, hair, and nails in Flatbread, Zucchini Potato-Filled is essential for the health and growth of hair, skin, and nails.

Protein in Flatbread, Zucchini Potato-Filled regulates blood sugar levels.

Regulates blood sugar levels in Flatbread, Zucchini Potato-Filled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 171 calories?

The amount of exercise required to burn off 0.5 bread 0.25 sauces Flatbread, Zucchini Potato-Filled

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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