Afghani Gourmet Foods, Mantu

Sahara

Total Energy

320

kcal

59.12

% from carbs

12.58

% from protein

28.3

% from fats

In 273 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

47g

17.1%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Afghani Gourmet Foods, Mantu

A typical serving 8 pieces of Afghani Gourmet Foods, Mantu (273 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Afghani Gourmet Foods, Mantu depends on the ingredients and preparation method. On average, one serving 8 pieces (273 grams) of Afghani Gourmet Foods, Mantu contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Afghani Gourmet Foods, Mantu depends on the ingredients exists in it. On average, 8 pieces of Afghani Gourmet Foods, Mantu (about 273 grams) contains approximately 10 grams of protein.

On average, 8 pieces (about 273 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 273 grams) contains about 47 grams of carbohydrates.

Afghani Gourmet Foods, Mantu contains approximately 6 grams of fiber in 8 pieces (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 8 pieces Afghani Gourmet Foods, Mantu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.