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Afghani Gourmet Foods, Mantu

Sahara

320

kcal Energy

59.1%

% from carbs

12.6%

% from protein

28.3%

% from fats

In 273 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 273 g
Calories
320

% Daily Value

Total Fat 10 g
15.4%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 47 g
17.1%
Fiber 6 g
21.4%
Sugars 6 g
12%
Protein 10 g
20%
Iron 1.44 mg
8%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 104 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Afghani Gourmet Foods, Mantu

Nutrients

What is the calorie content of Afghani Gourmet Foods, Mantu?

A typical serving 8 pieces of Afghani Gourmet Foods, Mantu (273 grams) contains approximately 320 calories. You can check the exact calorie content by logging Afghani Gourmet Foods, Mantu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Afghani Gourmet Foods, Mantu have?

The amount of fat in Afghani Gourmet Foods, Mantu depends on the ingredients and preparation method. On average, one serving 8 pieces (273 grams) of Afghani Gourmet Foods, Mantu contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Afghani Gourmet Foods, Mantu have?

The protein content in Afghani Gourmet Foods, Mantu depends on the ingredients exists in it. On average, 8 pieces of Afghani Gourmet Foods, Mantu (about 273 grams) contains approximately 10 grams of protein.

Is Afghani Gourmet Foods, Mantu a good source of protein?

The protein content in Afghani Gourmet Foods, Mantu depends on the ingredients exists in it. On average, 8 pieces of Afghani Gourmet Foods, Mantu (about 273 grams) contains approximately 10 grams of protein.

How much sugar does a Afghani Gourmet Foods, Mantu have?

On average, 8 pieces (about 273 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Afghani Gourmet Foods, Mantu contain added sugar?

On average, 8 pieces (about 273 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Afghani Gourmet Foods, Mantu?

On average, 8 pieces (about 273 grams) contains about 47 grams of carbohydrates.

How Much Fiber is in Afghani Gourmet Foods, Mantu?

Afghani Gourmet Foods, Mantu contains approximately 6 grams of fiber in 8 pieces (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Afghani Gourmet Foods, Mantu?

Afghani Gourmet Foods, Mantu contains approximately 6 grams of fiber in 8 pieces (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Afghani Gourmet Foods, Mantu suitable for vegans?

Afghani Gourmet Foods, Mantu contains approximately 6 grams of fiber in 8 pieces (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Afghani Gourmet Foods, Mantu contain caffeine?

Afghani Gourmet Foods, Mantu contains approximately 6 grams of fiber in 8 pieces (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Afghani Gourmet Foods, Mantu contain alcohol?

Afghani Gourmet Foods, Mantu contains approximately 6 grams of fiber in 8 pieces (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Afghani Gourmet Foods, Mantu healthier?

Afghani Gourmet Foods, Mantu contains approximately 6 grams of fiber in 8 pieces (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Afghani Gourmet Foods, Mantu in Nutribit?

Afghani Gourmet Foods, Mantu contains approximately 6 grams of fiber in 8 pieces (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Afghani Gourmet Foods, Mantu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Afghani Gourmet Foods, Mantu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Afghani Gourmet Foods, Mantu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Afghani Gourmet Foods, Mantu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Afghani Gourmet Foods, Mantu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Afghani Gourmet Foods, Mantu for free?

Yes! Since Afghani Gourmet Foods, Mantu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Afghani Gourmet Foods, Mantu with water tracking feature?

Nutribit automatically calculates the water content of Afghani Gourmet Foods, Mantu and adds it to your daily hydration log. Simply log Afghani Gourmet Foods, Mantu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Afghani Gourmet Foods, Mantu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Afghani Gourmet Foods, Mantu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Afghani Gourmet Foods, Mantu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Afghani Gourmet Foods, Mantu data can be accessed offline in the Nutribit app anytime anywhere!