Oven Roasted Turkey & Cheese Sandwich
Deli Express
27.35
% from protein49.57
% from carbs49.57
% from fatNutrition Facts
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Oven Roasted Turkey & Cheese Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Oven Roasted Turkey & Cheese Sandwich has 200 IU of Vitamin A.
- Vitamin C:Oven Roasted Turkey & Cheese Sandwich has 1.2 mg of Vitamin C.
- Oven Roasted Turkey & Cheese Sandwich has 195mg of Calcium.
- Oven Roasted Turkey & Cheese Sandwich has 1110mg of Sodium, Na.
- Oven Roasted Turkey & Cheese Sandwich has 1.44mg of Iron.
What is the calorie content of Oven Roasted Turkey & Cheese Sandwich?
A typical serving 1 sandwich (119 grams) of Oven Roasted Turkey & Cheese Sandwich contains approximately 230 calories.
You can check the exact calorie content by logging Oven Roasted Turkey & Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oven Roasted Turkey & Cheese Sandwich have?
The amount of fat in Oven Roasted Turkey & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (119 grams) of Oven Roasted Turkey & Cheese Sandwich contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oven Roasted Turkey & Cheese Sandwich have?
The protein content in Oven Roasted Turkey & Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (119 grams) of Oven Roasted Turkey & Cheese Sandwich contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Oven Roasted Turkey & Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Oven Roasted Turkey & Cheese Sandwich have?
On average, 1 sandwich (119 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oven Roasted Turkey & Cheese Sandwich.
How Much carbohydrates (carbs) is in Oven Roasted Turkey & Cheese Sandwich?
The amount of carbohydrates (carbs) in Oven Roasted Turkey & Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (119 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oven Roasted Turkey & Cheese Sandwich.
How Much Fiber is in Oven Roasted Turkey & Cheese Sandwich?
Oven Roasted Turkey & Cheese Sandwich contains approximately 2 grams of fiber in 1 sandwich (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oven Roasted Turkey & Cheese Sandwich for healthier you!
What vitamins and minerals are in a Oven Roasted Turkey & Cheese Sandwich?
Vitamins in Oven Roasted Turkey & Cheese Sandwich:
Oven Roasted Turkey & Cheese Sandwich contains following minerals:
General
Does Oven Roasted Turkey & Cheese Sandwich contain caffeine?
Oven Roasted Turkey & Cheese Sandwich does not contain any caffeine.
Does Oven Roasted Turkey & Cheese Sandwich contain alcohol?
Oven Roasted Turkey & Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oven Roasted Turkey & Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oven Roasted Turkey & Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oven Roasted Turkey & Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oven Roasted Turkey & Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oven Roasted Turkey & Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oven Roasted Turkey & Cheese Sandwich for free?
Yes! Since Oven Roasted Turkey & Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oven Roasted Turkey & Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Oven Roasted Turkey & Cheese Sandwich and adds it to your daily hydration log. Simply log Oven Roasted Turkey & Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oven Roasted Turkey & Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oven Roasted Turkey & Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oven Roasted Turkey & Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oven Roasted Turkey & Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oven Roasted Turkey & Cheese Sandwich
Protein in Oven Roasted Turkey & Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Oven Roasted Turkey & Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oven Roasted Turkey & Cheese Sandwich supports immune function.
Supports immune function in Oven Roasted Turkey & Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oven Roasted Turkey & Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oven Roasted Turkey & Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oven Roasted Turkey & Cheese Sandwich provides energy.
Provides energy in Oven Roasted Turkey & Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oven Roasted Turkey & Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Oven Roasted Turkey & Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oven Roasted Turkey & Cheese Sandwich helps in weight management.
Helps in weight management in Oven Roasted Turkey & Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oven Roasted Turkey & Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oven Roasted Turkey & Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oven Roasted Turkey & Cheese Sandwich supports bone health.
Supports bone health in Oven Roasted Turkey & Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oven Roasted Turkey & Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Oven Roasted Turkey & Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Oven Roasted Turkey & Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Oven Roasted Turkey & Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Oven Roasted Turkey & Cheese Sandwich supports bone health.
Calcium in Oven Roasted Turkey & Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oven Roasted Turkey & Cheese Sandwich supports muscle function.
Calcium in Oven Roasted Turkey & Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oven Roasted Turkey & Cheese Sandwich supports heart health.
Calcium in Oven Roasted Turkey & Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oven Roasted Turkey & Cheese Sandwich supports nerve transmission.
Calcium in Oven Roasted Turkey & Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oven Roasted Turkey & Cheese Sandwich supports blood clotting.
Calcium in Oven Roasted Turkey & Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oven Roasted Turkey & Cheese Sandwich supports hormonal secretion.
Calcium in Oven Roasted Turkey & Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oven Roasted Turkey & Cheese Sandwich supports weight management.
Calcium in Oven Roasted Turkey & Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oven Roasted Turkey & Cheese Sandwich supports dental health.
Calcium in Oven Roasted Turkey & Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oven Roasted Turkey & Cheese Sandwich supports blood pressure regulation.
Calcium in Oven Roasted Turkey & Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Oven Roasted Turkey & Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Oven Roasted Turkey & Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oven Roasted Turkey & Cheese Sandwich supports nerve function.
Supports Nerve Function in Oven Roasted Turkey & Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oven Roasted Turkey & Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Oven Roasted Turkey & Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oven Roasted Turkey & Cheese Sandwich supports muscle function.
Aids Muscle Function in Oven Roasted Turkey & Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oven Roasted Turkey & Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Oven Roasted Turkey & Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oven Roasted Turkey & Cheese Sandwich helps balance pH levels.
Balances pH Levels in Oven Roasted Turkey & Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oven Roasted Turkey & Cheese Sandwich supports bone health.
Supports Bone Health in Oven Roasted Turkey & Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 sandwich Oven Roasted Turkey & Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.