Oven Roasted Turkey & Cheese Sandwich

Deli Express

Total Energy

230

kcal

49.57

% from carbs

27.35

% from protein

23.08

% from fats

In 119 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oven Roasted Turkey & Cheese Sandwich

A typical serving 1 sandwich of Oven Roasted Turkey & Cheese Sandwich (119 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oven Roasted Turkey & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (119 grams) of Oven Roasted Turkey & Cheese Sandwich contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oven Roasted Turkey & Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Oven Roasted Turkey & Cheese Sandwich (about 119 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 119 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 119 grams) contains about 29 grams of carbohydrates.

Oven Roasted Turkey & Cheese Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich Oven Roasted Turkey & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.