Chicken Salad, on White

Simply To Go

Total Energy

290

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 177 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

670mg

29.1%

Potassium, K

282mg

6%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad, on White

A typical serving 1 sandwich of Chicken Salad, on White (177 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad, on White depends on the ingredients and preparation method. On average, one serving 1 sandwich (177 grams) of Chicken Salad, on White contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad, on White depends on the ingredients exists in it. On average, 1 sandwich of Chicken Salad, on White (about 177 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 177 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 177 grams) contains about 35 grams of carbohydrates.

Chicken Salad, on White contains approximately 2 grams of fiber in 1 sandwich (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Chicken Salad, on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.