Chicken Salad on Multigrain

Meals to Go

Total Energy

494

kcal

48.51

% from carbs

17.5

% from protein

34

% from fats

In 1 ea

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

820mg

35.7%

Total Carbohydrates

61g

22.2%

Fiber

9g

32.1%

Sugars

19g

38%

Protein

22g

44%

Calcium, Ca

65mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad on Multigrain

A typical serving 1 ea of Chicken Salad on Multigrain (null grams) contains approximately 494 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad on Multigrain depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Chicken Salad on Multigrain contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad on Multigrain depends on the ingredients exists in it. On average, 1 ea of Chicken Salad on Multigrain (about null grams) contains approximately 22 grams of protein.

On average, 1 ea (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 61 grams of carbohydrates.

Chicken Salad on Multigrain contains approximately 9 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 494 calories?

The amount of exercise required to burn off 1 ea Chicken Salad on Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.