Lemon Miso Shrimp & Scallops

Sea Pak Shrimp & Seafood Co.

14.47

% from protein

14.47

% from carbs

14.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168.7 g(169g)
Amount per serving
Calories
462.7
% Daily value*
Total Fat 35.8 g
55.1%
Saturated 17.9 g
89.6%
Trans Fats 0.7 g
Cholesterol 134.3 mg
44.8%
Sodium, Na 1268.7 mg
55.2%
Total Carbohydrates 16.4 g
6%
Sugars 7.5 g
14.9%
Protein 16.4 g
32.8%
Vitamin A 746.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 38.8 mg
Iron 1.6 mg

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Lemon Miso Shrimp & Scallops Nutrients FAQs

Nutrients

What is the calorie content of Lemon Miso Shrimp & Scallops?

A typical serving 0.67 cup (113 grams) of Lemon Miso Shrimp & Scallops contains approximately 310 calories.

You can check the exact calorie content by logging Lemon Miso Shrimp & Scallops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Miso Shrimp & Scallops have?

The amount of fat in Lemon Miso Shrimp & Scallops depends on the ingredients and preparation method. On average, one serving 0.67 cup (113 grams) of Lemon Miso Shrimp & Scallops contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Miso Shrimp & Scallops have?

The protein content in Lemon Miso Shrimp & Scallops depends on the ingredients exists in it. On average, 0.67 cup (113 grams) of Lemon Miso Shrimp & Scallops contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Miso Shrimp & Scallops, Download Nutribit app for healthier you!

How much sugar does a Lemon Miso Shrimp & Scallops have?

On average, 0.67 cup (113 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Miso Shrimp & Scallops.

How Much carbohydrates (carbs) is in Lemon Miso Shrimp & Scallops?

The amount of carbohydrates (carbs) in Lemon Miso Shrimp & Scallops depends on its serving size and preparation. On average, 0.67 cup (113 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Miso Shrimp & Scallops.

How Much Fiber is in Lemon Miso Shrimp & Scallops?

Lemon Miso Shrimp & Scallops contains approximately 0 grams of fiber in 0.67 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Miso Shrimp & Scallops for healthier you!

What vitamins and minerals are in a Lemon Miso Shrimp & Scallops?

Vitamins in Lemon Miso Shrimp & Scallops:

  • Vitamin A:Lemon Miso Shrimp & Scallops has 500 IU of Vitamin A.

Lemon Miso Shrimp & Scallops contains following minerals:

  • Lemon Miso Shrimp & Scallops has 26mg of Calcium.
  • Lemon Miso Shrimp & Scallops has 850mg of Sodium, Na.
  • Lemon Miso Shrimp & Scallops has 1.08mg of Iron.

General

Does Lemon Miso Shrimp & Scallops contain caffeine?

Lemon Miso Shrimp & Scallops does not contain any caffeine.

Does Lemon Miso Shrimp & Scallops contain alcohol?

Lemon Miso Shrimp & Scallops does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Miso Shrimp & Scallops?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Miso Shrimp & Scallops and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Miso Shrimp & Scallops quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Miso Shrimp & Scallops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Miso Shrimp & Scallops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Miso Shrimp & Scallops for free?

Yes! Since Lemon Miso Shrimp & Scallops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Miso Shrimp & Scallops with water tracking feature?

Nutribit automatically calculates the water content of Lemon Miso Shrimp & Scallops and adds it to your daily hydration log. Simply log Lemon Miso Shrimp & Scallops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Miso Shrimp & Scallops as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Miso Shrimp & Scallops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Miso Shrimp & Scallops nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Miso Shrimp & Scallops data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Miso Shrimp & Scallops

Protein in Lemon Miso Shrimp & Scallops supports building and repairing tissues.

Builds and repairs tissues in Lemon Miso Shrimp & Scallops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Miso Shrimp & Scallops supports immune function.

Supports immune function in Lemon Miso Shrimp & Scallops is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Miso Shrimp & Scallops helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Miso Shrimp & Scallops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Miso Shrimp & Scallops provides energy.

Provides energy in Lemon Miso Shrimp & Scallops can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Miso Shrimp & Scallops supports muscle growth and strength.

Supports muscle growth and strength in Lemon Miso Shrimp & Scallops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Miso Shrimp & Scallops helps in weight management.

Helps in weight management in Lemon Miso Shrimp & Scallops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Miso Shrimp & Scallops aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Miso Shrimp & Scallops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Miso Shrimp & Scallops supports bone health.

Supports bone health in Lemon Miso Shrimp & Scallops plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Miso Shrimp & Scallops improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Miso Shrimp & Scallops is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Miso Shrimp & Scallops regulates blood sugar levels.

Regulates blood sugar levels in Lemon Miso Shrimp & Scallops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lemon Miso Shrimp & Scallops supports fluid balance.

Maintains Fluid Balance in Lemon Miso Shrimp & Scallops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Miso Shrimp & Scallops supports nerve function.

Supports Nerve Function in Lemon Miso Shrimp & Scallops helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Miso Shrimp & Scallops helps regulate blood pressure.

Regulates Blood Pressure in Lemon Miso Shrimp & Scallops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Miso Shrimp & Scallops supports muscle function.

Aids Muscle Function in Lemon Miso Shrimp & Scallops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Miso Shrimp & Scallops aids nutrient absorption.

Improves Nutrient Absorption in Lemon Miso Shrimp & Scallops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Miso Shrimp & Scallops helps balance pH levels.

Balances pH Levels in Lemon Miso Shrimp & Scallops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Miso Shrimp & Scallops supports bone health.

Supports Bone Health in Lemon Miso Shrimp & Scallops helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 0.67 cup Lemon Miso Shrimp & Scallops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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