Lemon Miso Shrimp & Scallops

Sea Pak Shrimp & Seafood Co.

Total Energy

310

kcal

14.47

% from carbs

14.47

% from protein

71.05

% from fats

In 113 g

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

90mg

30%

Sodium, Na

850mg

37%

Total Carbohydrates

11g

4%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Miso Shrimp & Scallops

A typical serving 0.67 cup of Lemon Miso Shrimp & Scallops (113 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Miso Shrimp & Scallops depends on the ingredients and preparation method. On average, one serving 0.67 cup (113 grams) of Lemon Miso Shrimp & Scallops contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Miso Shrimp & Scallops depends on the ingredients exists in it. On average, 0.67 cup of Lemon Miso Shrimp & Scallops (about 113 grams) contains approximately 11 grams of protein.

On average, 0.67 cup (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 113 grams) contains about 11 grams of carbohydrates.

Lemon Miso Shrimp & Scallops contains approximately 0 grams of fiber in 0.67 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.67 cup Lemon Miso Shrimp & Scallops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.