Pretzel, Ham Egg & Cheese

Raybern

Total Energy

380

kcal

44.32

% from carbs

21.62

% from protein

34.05

% from fats

In 167 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

95mg

31.7%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel, Ham Egg & Cheese

A typical serving 1 sandwich of Pretzel, Ham Egg & Cheese (167 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel, Ham Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (167 grams) of Pretzel, Ham Egg & Cheese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel, Ham Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Pretzel, Ham Egg & Cheese (about 167 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 167 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 167 grams) contains about 41 grams of carbohydrates.

Pretzel, Ham Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Pretzel, Ham Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.