Pretzel, Ham Egg & Cheese
Raybern
21.62
% from protein44.32
% from carbs44.32
% from fatNutrition Facts
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Pretzel, Ham Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Pretzel, Ham Egg & Cheese has 200 IU of Vitamin A.
- Vitamin C:Pretzel, Ham Egg & Cheese has 1.2 mg of Vitamin C.
- Pretzel, Ham Egg & Cheese has 130mg of Calcium.
- Pretzel, Ham Egg & Cheese has 1180mg of Sodium, Na.
- Pretzel, Ham Egg & Cheese has 2.7mg of Iron.
What is the calorie content of Pretzel, Ham Egg & Cheese?
A typical serving 1 sandwich (167 grams) of Pretzel, Ham Egg & Cheese contains approximately 380 calories.
You can check the exact calorie content by logging Pretzel, Ham Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel, Ham Egg & Cheese have?
The amount of fat in Pretzel, Ham Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (167 grams) of Pretzel, Ham Egg & Cheese contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel, Ham Egg & Cheese have?
The protein content in Pretzel, Ham Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (167 grams) of Pretzel, Ham Egg & Cheese contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel, Ham Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Pretzel, Ham Egg & Cheese have?
On average, 1 sandwich (167 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel, Ham Egg & Cheese.
How Much carbohydrates (carbs) is in Pretzel, Ham Egg & Cheese?
The amount of carbohydrates (carbs) in Pretzel, Ham Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (167 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel, Ham Egg & Cheese.
How Much Fiber is in Pretzel, Ham Egg & Cheese?
Pretzel, Ham Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (167 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel, Ham Egg & Cheese for healthier you!
What vitamins and minerals are in a Pretzel, Ham Egg & Cheese?
Vitamins in Pretzel, Ham Egg & Cheese:
Pretzel, Ham Egg & Cheese contains following minerals:
General
Does Pretzel, Ham Egg & Cheese contain caffeine?
Pretzel, Ham Egg & Cheese does not contain any caffeine.
Does Pretzel, Ham Egg & Cheese contain alcohol?
Pretzel, Ham Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel, Ham Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel, Ham Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel, Ham Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel, Ham Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel, Ham Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel, Ham Egg & Cheese for free?
Yes! Since Pretzel, Ham Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel, Ham Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pretzel, Ham Egg & Cheese and adds it to your daily hydration log. Simply log Pretzel, Ham Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel, Ham Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel, Ham Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel, Ham Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel, Ham Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel, Ham Egg & Cheese
Protein in Pretzel, Ham Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Pretzel, Ham Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel, Ham Egg & Cheese supports immune function.
Supports immune function in Pretzel, Ham Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel, Ham Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel, Ham Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel, Ham Egg & Cheese provides energy.
Provides energy in Pretzel, Ham Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel, Ham Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pretzel, Ham Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel, Ham Egg & Cheese helps in weight management.
Helps in weight management in Pretzel, Ham Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel, Ham Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel, Ham Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel, Ham Egg & Cheese supports bone health.
Supports bone health in Pretzel, Ham Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel, Ham Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel, Ham Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel, Ham Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pretzel, Ham Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pretzel, Ham Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Pretzel, Ham Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel, Ham Egg & Cheese supports nerve function.
Supports Nerve Function in Pretzel, Ham Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel, Ham Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pretzel, Ham Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel, Ham Egg & Cheese supports muscle function.
Aids Muscle Function in Pretzel, Ham Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel, Ham Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pretzel, Ham Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel, Ham Egg & Cheese helps balance pH levels.
Balances pH Levels in Pretzel, Ham Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel, Ham Egg & Cheese supports bone health.
Supports Bone Health in Pretzel, Ham Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich Pretzel, Ham Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.