Pepitas, Unsalted Roasted
GK Snacks
20.22
% from protein8.99
% from carbs8.99
% from fatNutrition Facts
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Pepitas, Unsalted Roasted Nutrients FAQs
Nutrients
- Vitamin A:Pepitas, Unsalted Roasted has 100 IU of Vitamin A.
- Pepitas, Unsalted Roasted has 2.7mg of Iron.
What is the calorie content of Pepitas, Unsalted Roasted?
A typical serving 1 oz (28 grams) of Pepitas, Unsalted Roasted contains approximately 180 calories.
You can check the exact calorie content by logging Pepitas, Unsalted Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepitas, Unsalted Roasted have?
The amount of fat in Pepitas, Unsalted Roasted depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Pepitas, Unsalted Roasted contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepitas, Unsalted Roasted have?
The protein content in Pepitas, Unsalted Roasted depends on the ingredients exists in it. On average, 1 oz (28 grams) of Pepitas, Unsalted Roasted contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pepitas, Unsalted Roasted, Download Nutribit app for healthier you!
How much sugar does a Pepitas, Unsalted Roasted have?
On average, 1 oz (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepitas, Unsalted Roasted.
How Much carbohydrates (carbs) is in Pepitas, Unsalted Roasted?
The amount of carbohydrates (carbs) in Pepitas, Unsalted Roasted depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepitas, Unsalted Roasted.
How Much Fiber is in Pepitas, Unsalted Roasted?
Pepitas, Unsalted Roasted contains approximately 3 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepitas, Unsalted Roasted for healthier you!
What vitamins and minerals are in a Pepitas, Unsalted Roasted?
Vitamins in Pepitas, Unsalted Roasted:
Pepitas, Unsalted Roasted contains following minerals:
General
Does Pepitas, Unsalted Roasted contain caffeine?
Pepitas, Unsalted Roasted does not contain any caffeine.
Does Pepitas, Unsalted Roasted contain alcohol?
Pepitas, Unsalted Roasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepitas, Unsalted Roasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas, Unsalted Roasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepitas, Unsalted Roasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepitas, Unsalted Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas, Unsalted Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepitas, Unsalted Roasted for free?
Yes! Since Pepitas, Unsalted Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepitas, Unsalted Roasted with water tracking feature?
Nutribit automatically calculates the water content of Pepitas, Unsalted Roasted and adds it to your daily hydration log. Simply log Pepitas, Unsalted Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepitas, Unsalted Roasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepitas, Unsalted Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepitas, Unsalted Roasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepitas, Unsalted Roasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepitas, Unsalted Roasted
Protein in Pepitas, Unsalted Roasted supports building and repairing tissues.
Builds and repairs tissues in Pepitas, Unsalted Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepitas, Unsalted Roasted supports immune function.
Supports immune function in Pepitas, Unsalted Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepitas, Unsalted Roasted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepitas, Unsalted Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepitas, Unsalted Roasted provides energy.
Provides energy in Pepitas, Unsalted Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepitas, Unsalted Roasted supports muscle growth and strength.
Supports muscle growth and strength in Pepitas, Unsalted Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepitas, Unsalted Roasted helps in weight management.
Helps in weight management in Pepitas, Unsalted Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepitas, Unsalted Roasted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepitas, Unsalted Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepitas, Unsalted Roasted supports bone health.
Supports bone health in Pepitas, Unsalted Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepitas, Unsalted Roasted improves skin, hair, and nails.
Improves skin, hair, and nails in Pepitas, Unsalted Roasted is essential for the health and growth of hair, skin, and nails.
Protein in Pepitas, Unsalted Roasted regulates blood sugar levels.
Regulates blood sugar levels in Pepitas, Unsalted Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 oz Pepitas, Unsalted Roasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.