Turnover, Apple

Broad Street Bakery

Total Energy

470

kcal

45.86

% from carbs

2.55

% from protein

51.59

% from fats

In 128 g

% daily value

Total Fat

27g

41.5%

Saturated

14g

70%

Polyunsaturated

2.5g

Monounsaturated

9g

Sodium, Na

280mg

12.2%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

26g

52%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turnover, Apple

A typical serving 1 pie of Turnover, Apple (128 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turnover, Apple depends on the ingredients and preparation method. On average, one serving 1 pie (128 grams) of Turnover, Apple contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turnover, Apple depends on the ingredients exists in it. On average, 1 pie of Turnover, Apple (about 128 grams) contains approximately 3 grams of protein.

On average, 1 pie (about 128 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pie (about 128 grams) contains about 54 grams of carbohydrates.

Turnover, Apple contains approximately 2 grams of fiber in 1 pie (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 pie Turnover, Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.