Apple Turnover

Common Food

Total Energy

230

kcal

56.64

% from carbs

3.54

% from protein

39.82

% from fats

In 81 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Turnover

A typical serving 81 Grams of Apple Turnover (81 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Turnover depends on the ingredients and preparation method. On average, one serving 81 Grams (81 grams) of Apple Turnover contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Turnover depends on the ingredients exists in it. On average, 81 Grams of Apple Turnover (about 81 grams) contains approximately 2 grams of protein.

On average, 81 Grams (about 81 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 81 Grams (about 81 grams) contains about 32 grams of carbohydrates.

Apple Turnover contains approximately 1 grams of fiber in 81 Grams (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 81 Grams Apple Turnover

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.