Chicken Turnover
Mambo
15.33
% from protein53.64
% from carbs53.64
% from fatNutrition Facts
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Chicken Turnover Nutrients FAQs
Nutrients
- Chicken Turnover has 630mg of Sodium, Na.
- Chicken Turnover has 160mg of Potassium, K.
- Chicken Turnover has 3mg of Iron.
What is the calorie content of Chicken Turnover?
A typical serving 1 turnover (112 grams) of Chicken Turnover contains approximately 260 calories.
You can check the exact calorie content by logging Chicken Turnover in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Turnover have?
The amount of fat in Chicken Turnover depends on the ingredients and preparation method. On average, one serving 1 turnover (112 grams) of Chicken Turnover contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Turnover have?
The protein content in Chicken Turnover depends on the ingredients exists in it. On average, 1 turnover (112 grams) of Chicken Turnover contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Turnover, Download Nutribit app for healthier you!
How much sugar does a Chicken Turnover have?
On average, 1 turnover (112 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Turnover.
How Much carbohydrates (carbs) is in Chicken Turnover?
The amount of carbohydrates (carbs) in Chicken Turnover depends on its serving size and preparation. On average, 1 turnover (112 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Turnover.
How Much Fiber is in Chicken Turnover?
Chicken Turnover contains approximately 2 grams of fiber in 1 turnover (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Turnover for healthier you!
What vitamins and minerals are in a Chicken Turnover?
Chicken Turnover contains following minerals:
General
Does Chicken Turnover contain caffeine?
Chicken Turnover does not contain any caffeine.
Does Chicken Turnover contain alcohol?
Chicken Turnover does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Turnover?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Turnover and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Turnover quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Turnover in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Turnover and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Turnover for free?
Yes! Since Chicken Turnover contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Turnover with water tracking feature?
Nutribit automatically calculates the water content of Chicken Turnover and adds it to your daily hydration log. Simply log Chicken Turnover in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Turnover as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Turnover and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Turnover nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Turnover data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Turnover
Protein in Chicken Turnover supports building and repairing tissues.
Builds and repairs tissues in Chicken Turnover is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Turnover supports immune function.
Supports immune function in Chicken Turnover is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Turnover helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Turnover is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Turnover provides energy.
Provides energy in Chicken Turnover can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Turnover supports muscle growth and strength.
Supports muscle growth and strength in Chicken Turnover is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Turnover helps in weight management.
Helps in weight management in Chicken Turnover promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Turnover aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Turnover is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Turnover supports bone health.
Supports bone health in Chicken Turnover plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Turnover improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Turnover is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Turnover regulates blood sugar levels.
Regulates blood sugar levels in Chicken Turnover helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Turnover supports fluid balance.
Maintains Fluid Balance in Chicken Turnover helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Turnover supports nerve function.
Supports Nerve Function in Chicken Turnover helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Turnover helps regulate blood pressure.
Regulates Blood Pressure in Chicken Turnover helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Turnover supports muscle function.
Aids Muscle Function in Chicken Turnover helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Turnover aids nutrient absorption.
Improves Nutrient Absorption in Chicken Turnover assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Turnover helps balance pH levels.
Balances pH Levels in Chicken Turnover helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Turnover supports bone health.
Supports Bone Health in Chicken Turnover helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 turnover Chicken Turnover
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.