Tuna Salad Wedge Sandwich

Landshire

Total Energy

290

kcal

55.08

% from carbs

18.36

% from protein

26.56

% from fats

In 128 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Wedge Sandwich

A typical serving 4.5 oz of Tuna Salad Wedge Sandwich (128 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Wedge Sandwich depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Tuna Salad Wedge Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Wedge Sandwich depends on the ingredients exists in it. On average, 4.5 oz of Tuna Salad Wedge Sandwich (about 128 grams) contains approximately 14 grams of protein.

On average, 4.5 oz (about 128 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 128 grams) contains about 42 grams of carbohydrates.

Tuna Salad Wedge Sandwich contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4.5 oz Tuna Salad Wedge Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.