Ham & Cheese Sandwich Wedge
Landshire
26.47
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Ham & Cheese Sandwich Wedge Nutrients FAQs
Nutrients
- Ham & Cheese Sandwich Wedge has 104mg of Calcium.
- Ham & Cheese Sandwich Wedge has 1240mg of Sodium, Na.
- Ham & Cheese Sandwich Wedge has 1.8mg of Iron.
What is the calorie content of Ham & Cheese Sandwich Wedge?
A typical serving 4.5 oz (128 grams) of Ham & Cheese Sandwich Wedge contains approximately 260 calories.
You can check the exact calorie content by logging Ham & Cheese Sandwich Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Sandwich Wedge have?
The amount of fat in Ham & Cheese Sandwich Wedge depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Ham & Cheese Sandwich Wedge contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Sandwich Wedge have?
The protein content in Ham & Cheese Sandwich Wedge depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of Ham & Cheese Sandwich Wedge contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Sandwich Wedge, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Sandwich Wedge have?
On average, 4.5 oz (128 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Sandwich Wedge.
How Much carbohydrates (carbs) is in Ham & Cheese Sandwich Wedge?
The amount of carbohydrates (carbs) in Ham & Cheese Sandwich Wedge depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Sandwich Wedge.
How Much Fiber is in Ham & Cheese Sandwich Wedge?
Ham & Cheese Sandwich Wedge contains approximately 0 grams of fiber in 4.5 oz (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Sandwich Wedge for healthier you!
What vitamins and minerals are in a Ham & Cheese Sandwich Wedge?
Ham & Cheese Sandwich Wedge contains following minerals:
General
Does Ham & Cheese Sandwich Wedge contain caffeine?
Ham & Cheese Sandwich Wedge does not contain any caffeine.
Does Ham & Cheese Sandwich Wedge contain alcohol?
Ham & Cheese Sandwich Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Sandwich Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Sandwich Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Sandwich Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Sandwich Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Sandwich Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Sandwich Wedge for free?
Yes! Since Ham & Cheese Sandwich Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Sandwich Wedge with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Sandwich Wedge and adds it to your daily hydration log. Simply log Ham & Cheese Sandwich Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Sandwich Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Sandwich Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Sandwich Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Sandwich Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Sandwich Wedge
Protein in Ham & Cheese Sandwich Wedge supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Sandwich Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Sandwich Wedge supports immune function.
Supports immune function in Ham & Cheese Sandwich Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Sandwich Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Sandwich Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Sandwich Wedge provides energy.
Provides energy in Ham & Cheese Sandwich Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Sandwich Wedge supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Sandwich Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Sandwich Wedge helps in weight management.
Helps in weight management in Ham & Cheese Sandwich Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Sandwich Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Sandwich Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Sandwich Wedge supports bone health.
Supports bone health in Ham & Cheese Sandwich Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Sandwich Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Sandwich Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Sandwich Wedge regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Sandwich Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Cheese Sandwich Wedge supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Sandwich Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Sandwich Wedge supports nerve function.
Supports Nerve Function in Ham & Cheese Sandwich Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Sandwich Wedge helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Sandwich Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Sandwich Wedge supports muscle function.
Aids Muscle Function in Ham & Cheese Sandwich Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Sandwich Wedge aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Sandwich Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Sandwich Wedge helps balance pH levels.
Balances pH Levels in Ham & Cheese Sandwich Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Sandwich Wedge supports bone health.
Supports Bone Health in Ham & Cheese Sandwich Wedge helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 4.5 oz Ham & Cheese Sandwich Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.