Ham & Cheese Sandwich Wedge

Landshire

Total Energy

260

kcal

47.06

% from carbs

26.47

% from protein

26.47

% from fats

In 128 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

32g

11.6%

Sugars

7g

14%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Sandwich Wedge

A typical serving 4.5 oz of Ham & Cheese Sandwich Wedge (128 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Sandwich Wedge depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Ham & Cheese Sandwich Wedge contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Sandwich Wedge depends on the ingredients exists in it. On average, 4.5 oz of Ham & Cheese Sandwich Wedge (about 128 grams) contains approximately 18 grams of protein.

On average, 4.5 oz (about 128 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 128 grams) contains about 32 grams of carbohydrates.

Ham & Cheese Sandwich Wedge contains approximately 0 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 4.5 oz Ham & Cheese Sandwich Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.