Sandwich Wedge, Turkey & Cheese

Landshire

Total Energy

290

kcal

44.3

% from carbs

25.5

% from protein

30.2

% from fats

In 128 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

890mg

38.7%

Total Carbohydrates

33g

12%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Wedge, Turkey & Cheese

A typical serving 4.5 oz of Sandwich Wedge, Turkey & Cheese (128 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Wedge, Turkey & Cheese depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Sandwich Wedge, Turkey & Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Wedge, Turkey & Cheese depends on the ingredients exists in it. On average, 4.5 oz of Sandwich Wedge, Turkey & Cheese (about 128 grams) contains approximately 19 grams of protein.

On average, 4.5 oz (about 128 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 128 grams) contains about 33 grams of carbohydrates.

Sandwich Wedge, Turkey & Cheese contains approximately 0 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4.5 oz Sandwich Wedge, Turkey & Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.