Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes
Factor75
35.65
% from protein25.22
% from carbs25.22
% from fatNutrition Facts
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Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes Nutrients FAQs
Nutrients
- Vitamin D:Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes has 4 IU of Vitamin D.
- Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes has 110mg of Calcium.
- Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes has 560mg of Sodium, Na.
- Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes has 730mg of Potassium, K.
- Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes has 2.5mg of Iron.
What is the calorie content of Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes?
A typical serving 1 tray (340 grams) of Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes contains approximately 450 calories.
You can check the exact calorie content by logging Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes have?
The amount of fat in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes have?
The protein content in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes depends on the ingredients exists in it. On average, 1 tray (340 grams) of Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes have?
On average, 1 tray (340 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes.
How Much carbohydrates (carbs) is in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes?
The amount of carbohydrates (carbs) in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes depends on its serving size and preparation. On average, 1 tray (340 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes.
How Much Fiber is in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes?
Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes contains approximately 6 grams of fiber in 1 tray (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes for healthier you!
What vitamins and minerals are in a Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes?
Vitamins in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes:
Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes contains following minerals:
General
Does Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes contain caffeine?
Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes does not contain any caffeine.
Does Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes contain alcohol?
Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes for free?
Yes! Since Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes and adds it to your daily hydration log. Simply log Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes
Fiber and Potassium, K in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports heart health.
Soluble fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes regulates blood sugar.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports building and repairing tissues.
Builds and repairs tissues in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports immune function.
Supports immune function in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes provides energy.
Provides energy in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps in weight management.
Helps in weight management in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports bone health.
Supports bone health in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports digestion.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes aids in weight management.
Fiber-rich foods in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes promotes gut health.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes lowers the risk of colon cancer.
A high-fiber diet from Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes is linked to a reduced risk of colon cancer.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes improves skin health.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps lower blood pressure.
Adequate fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes boosts immune function.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes reduces the risk of type 2 diabetes.
Fiber in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports nerve function.
Supports Nerve Function in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports muscle function.
Aids Muscle Function in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps balance pH levels.
Balances pH Levels in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports bone health.
Supports Bone Health in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports muscle function.
Muscle Function in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports bone health.
Bone Health in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports fluid balance.
Fluid Balance in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes supports nerve function.
Nerve Function in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes reduces water retention.
Reduces Water Retention in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes helps reduce hypertension.
Adequate Reduces Hypertension in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 450 calories?
The amount of exercise required to burn off 1 tray Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.