Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes

Factor75

Total Energy

450

kcal

25.22

% from carbs

35.65

% from protein

39.13

% from fats

In 340 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Cholesterol

125mg

41.7%

Sodium, Na

560mg

24.3%

Potassium, K

730mg

15.5%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

41g

82%

Calcium, Ca

110mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes

A typical serving 1 tray of Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes (340 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes depends on the ingredients exists in it. On average, 1 tray of Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes (about 340 grams) contains approximately 41 grams of protein.

On average, 1 tray (about 340 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 340 grams) contains about 29 grams of carbohydrates.

Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes contains approximately 6 grams of fiber in 1 tray (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 tray Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.