Ham & Gouda on Pretzel Roll Sandwich

Hearn Kirkwood

21.73

% from protein

40.49

% from carbs

40.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 189 g(189g)
Amount per serving
Calories
410
% Daily value*

Total Fat 17 g
26.2%

Saturated 5 g
25%

Cholesterol 55 mg
18.3%

Sodium, Na 870 mg
37.8%

Potassium, K 743 mg
15.8%

Total Carbohydrates 41 g
14.9%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 22 g
44%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 149 mg

Iron 3 mg

Sugars, added 2 g

Ham & Gouda on Pretzel Roll Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Ham & Gouda on Pretzel Roll Sandwich?

A typical serving 1 package (189 grams) of Ham & Gouda on Pretzel Roll Sandwich contains approximately 410 calories.

You can check the exact calorie content by logging Ham & Gouda on Pretzel Roll Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Gouda on Pretzel Roll Sandwich have?

The amount of fat in Ham & Gouda on Pretzel Roll Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (189 grams) of Ham & Gouda on Pretzel Roll Sandwich contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Gouda on Pretzel Roll Sandwich have?

The protein content in Ham & Gouda on Pretzel Roll Sandwich depends on the ingredients exists in it. On average, 1 package (189 grams) of Ham & Gouda on Pretzel Roll Sandwich contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Gouda on Pretzel Roll Sandwich, Download Nutribit app for healthier you!

How much sugar does a Ham & Gouda on Pretzel Roll Sandwich have?

On average, 1 package (189 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Gouda on Pretzel Roll Sandwich.

How Much carbohydrates (carbs) is in Ham & Gouda on Pretzel Roll Sandwich?

The amount of carbohydrates (carbs) in Ham & Gouda on Pretzel Roll Sandwich depends on its serving size and preparation. On average, 1 package (189 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Gouda on Pretzel Roll Sandwich.

How Much Fiber is in Ham & Gouda on Pretzel Roll Sandwich?

Ham & Gouda on Pretzel Roll Sandwich contains approximately 2 grams of fiber in 1 package (189 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Gouda on Pretzel Roll Sandwich for healthier you!

What vitamins and minerals are in a Ham & Gouda on Pretzel Roll Sandwich?

Ham & Gouda on Pretzel Roll Sandwich contains following minerals:

  • Ham & Gouda on Pretzel Roll Sandwich has 149mg of Calcium.
  • Ham & Gouda on Pretzel Roll Sandwich has 870mg of Sodium, Na.
  • Ham & Gouda on Pretzel Roll Sandwich has 743mg of Potassium, K.
  • Ham & Gouda on Pretzel Roll Sandwich has 3mg of Iron.

General

Does Ham & Gouda on Pretzel Roll Sandwich contain caffeine?

Ham & Gouda on Pretzel Roll Sandwich does not contain any caffeine.

Does Ham & Gouda on Pretzel Roll Sandwich contain alcohol?

Ham & Gouda on Pretzel Roll Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Gouda on Pretzel Roll Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Gouda on Pretzel Roll Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Gouda on Pretzel Roll Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Gouda on Pretzel Roll Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Gouda on Pretzel Roll Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Gouda on Pretzel Roll Sandwich for free?

Yes! Since Ham & Gouda on Pretzel Roll Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Gouda on Pretzel Roll Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Ham & Gouda on Pretzel Roll Sandwich and adds it to your daily hydration log. Simply log Ham & Gouda on Pretzel Roll Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Gouda on Pretzel Roll Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Gouda on Pretzel Roll Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Gouda on Pretzel Roll Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Gouda on Pretzel Roll Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Gouda on Pretzel Roll Sandwich

Protein in Ham & Gouda on Pretzel Roll Sandwich supports building and repairing tissues.

Builds and repairs tissues in Ham & Gouda on Pretzel Roll Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Gouda on Pretzel Roll Sandwich supports immune function.

Supports immune function in Ham & Gouda on Pretzel Roll Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Gouda on Pretzel Roll Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Gouda on Pretzel Roll Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Gouda on Pretzel Roll Sandwich provides energy.

Provides energy in Ham & Gouda on Pretzel Roll Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Gouda on Pretzel Roll Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Ham & Gouda on Pretzel Roll Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Gouda on Pretzel Roll Sandwich helps in weight management.

Helps in weight management in Ham & Gouda on Pretzel Roll Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Gouda on Pretzel Roll Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Gouda on Pretzel Roll Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Gouda on Pretzel Roll Sandwich supports bone health.

Supports bone health in Ham & Gouda on Pretzel Roll Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Gouda on Pretzel Roll Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Gouda on Pretzel Roll Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Gouda on Pretzel Roll Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Ham & Gouda on Pretzel Roll Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Gouda on Pretzel Roll Sandwich supports fluid balance.

Maintains Fluid Balance in Ham & Gouda on Pretzel Roll Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Gouda on Pretzel Roll Sandwich supports nerve function.

Supports Nerve Function in Ham & Gouda on Pretzel Roll Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Gouda on Pretzel Roll Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Ham & Gouda on Pretzel Roll Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Gouda on Pretzel Roll Sandwich supports muscle function.

Aids Muscle Function in Ham & Gouda on Pretzel Roll Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Gouda on Pretzel Roll Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Ham & Gouda on Pretzel Roll Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Gouda on Pretzel Roll Sandwich helps balance pH levels.

Balances pH Levels in Ham & Gouda on Pretzel Roll Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Gouda on Pretzel Roll Sandwich supports bone health.

Supports Bone Health in Ham & Gouda on Pretzel Roll Sandwich helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Ham & Gouda on Pretzel Roll Sandwich supports heart health.

Supports Heart Health in Ham & Gouda on Pretzel Roll Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Ham & Gouda on Pretzel Roll Sandwich supports muscle function.

Muscle Function in Ham & Gouda on Pretzel Roll Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ham & Gouda on Pretzel Roll Sandwich supports bone health.

Bone Health in Ham & Gouda on Pretzel Roll Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ham & Gouda on Pretzel Roll Sandwich supports fluid balance.

Fluid Balance in Ham & Gouda on Pretzel Roll Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ham & Gouda on Pretzel Roll Sandwich supports nerve function.

Nerve Function in Ham & Gouda on Pretzel Roll Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ham & Gouda on Pretzel Roll Sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ham & Gouda on Pretzel Roll Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ham & Gouda on Pretzel Roll Sandwich helps regulate blood sugar.

Regulates Blood Sugar in Ham & Gouda on Pretzel Roll Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ham & Gouda on Pretzel Roll Sandwich reduces water retention.

Reduces Water Retention in Ham & Gouda on Pretzel Roll Sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ham & Gouda on Pretzel Roll Sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Ham & Gouda on Pretzel Roll Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 410 calories?

The amount of exercise required to burn off 1 package Ham & Gouda on Pretzel Roll Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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