Ham and Swiss on Pretzel Roll

Simply To Go

Total Energy

590

kcal

46.18

% from carbs

21.73

% from protein

32.09

% from fats

In 289 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

1870mg

81.3%

Total Carbohydrates

68g

24.7%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

32g

64%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Swiss on Pretzel Roll

A typical serving 1 sandwich of Ham and Swiss on Pretzel Roll (289 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Swiss on Pretzel Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (289 grams) of Ham and Swiss on Pretzel Roll contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Swiss on Pretzel Roll depends on the ingredients exists in it. On average, 1 sandwich of Ham and Swiss on Pretzel Roll (about 289 grams) contains approximately 32 grams of protein.

On average, 1 sandwich (about 289 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 289 grams) contains about 68 grams of carbohydrates.

Ham and Swiss on Pretzel Roll contains approximately 3 grams of fiber in 1 sandwich (about 289 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 sandwich Ham and Swiss on Pretzel Roll

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.