Chicken & Cheese Tamales

Trader Jose's

Total Energy

240

kcal

46.75

% from carbs

10.39

% from protein

42.86

% from fats

In 140 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

680mg

29.6%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Cheese Tamales

A typical serving 1 tamale of Chicken & Cheese Tamales (140 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Cheese Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (140 grams) of Chicken & Cheese Tamales contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Cheese Tamales depends on the ingredients exists in it. On average, 1 tamale of Chicken & Cheese Tamales (about 140 grams) contains approximately 6 grams of protein.

On average, 1 tamale (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 140 grams) contains about 27 grams of carbohydrates.

Chicken & Cheese Tamales contains approximately 3 grams of fiber in 1 tamale (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 tamale Chicken & Cheese Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.