Chicken tamales
Common Food
Total Energy
279.8
kcal
% from carbs
% from protein
% from fats
In 128 g
% daily value
Total Fat
18.4g
28.4%
Saturated
7.2g
36.2%
Trans Fats
0.2g
Polyunsaturated
2.3g
Monounsaturated
7.2g
Cholesterol
49.8mg
16.6%
Sodium, Na
575.3mg
25%
Potassium, K
184.4mg
3.9%
Total Carbohydrates
17.2g
6.3%
Fiber
1.5g
5.4%
Sugars
1.7g
3.4%
Starch
12.7g
Protein
11.4g
22.8%
Water
78.6g
Ash
2.3g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.2g
Lactose
0.7g
Energy
1170.7kJ
Calcium, Ca
78mg
Iron, Fe
2.2mg
Magnesium, Mg
29.2mg
Phosphorus, P
141.9mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.1mg
Selenium, Se
11.8UG
Vitamin A, IU
147.8IU
Retinol
27.8UG
Vitamin A, RAE
30.6UG
Carotene, beta
30.7UG
Carotene, alpha
1.7UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
11.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2.4UG
Lutein + zeaxanthin
11.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
4.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
45.6UG
Vitamin B-12
0.2UG
Choline, total
12.3mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
0.5UG
Folic acid
34.6UG
Folate, food
11UG
Folate, DFE
69.8UG
Betaine
0.5mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
0.9g
Lysine
0.9g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.7g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
1.8g
Glycine
0.5g
Proline
0.6g
Serine
0.4g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
4.3g
SFA 18:0
2.1g
MUFA 18:1
6.5g
PUFA 18:2
2.1g
PUFA 18:3
0.2g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
1.9mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chicken tamales
How Many Calories Are in Chicken tamales?
How Many Calories Are in Chicken tamales?
How Much Fat Is in Chicken tamales?
How Much Fat Is in Chicken tamales?
How Much Protein is in Chicken tamales?
How Much Protein is in Chicken tamales?
How Much Sugar is in Chicken tamales?
How Much Sugar is in Chicken tamales?
How Much carbohydrates (carbs) is in Chicken tamales?
How Much carbohydrates (carbs) is in Chicken tamales?
How Much Fiber is in Chicken tamales?
How Much Fiber is in Chicken tamales?
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