Chicken tamales
Common Food
16.27
% from protein24.57
% from carbs24.57
% from fatNutrition Facts
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Chicken tamales Nutrients FAQs
Nutrients
- Vitamin A:Chicken tamales has 147.7963 IU of Vitamin A.
- Vitamin B-12:Chicken tamales has 0.1502 UG of Vitamin B-12.
- Vitamin B-6:Chicken tamales has 0.2659 mg of Vitamin B-6.
- Vitamin C:Chicken tamales has 1.2419 mg of Vitamin C.
- Vitamin D:Chicken tamales has 11.7507 IU of Vitamin D.
- Vitamin K:Chicken tamales has 1.1632 UG of Vitamin K.
- Chicken tamales has 77.9765mg of Calcium.
- Chicken tamales has 575.3409mg of Sodium, Na.
- Chicken tamales has 184.4132mg of Potassium, K.
- Chicken tamales has 2.1873mg of Iron.
What is the calorie content of Chicken tamales?
A typical serving 1 tamale (128 grams) of Chicken tamales contains approximately 280 calories.
You can check the exact calorie content by logging Chicken tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken tamales have?
The amount of fat in Chicken tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (128 grams) of Chicken tamales contains approximately 18.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken tamales have?
The protein content in Chicken tamales depends on the ingredients exists in it. On average, 1 tamale (128 grams) of Chicken tamales contains approximately 11.41 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken tamales, Download Nutribit app for healthier you!
How much sugar does a Chicken tamales have?
On average, 1 tamale (128 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken tamales.
How Much carbohydrates (carbs) is in Chicken tamales?
The amount of carbohydrates (carbs) in Chicken tamales depends on its serving size and preparation. On average, 1 tamale (128 grams) contains about 17.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken tamales.
How Much Fiber is in Chicken tamales?
Chicken tamales contains approximately 1.5 grams of fiber in 1 tamale (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken tamales for healthier you!
What vitamins and minerals are in a Chicken tamales?
Vitamins in Chicken tamales:
Chicken tamales contains following minerals:
General
Does Chicken tamales contain caffeine?
Chicken tamales does not contain any caffeine.
Does Chicken tamales contain alcohol?
Chicken tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken tamales for free?
Yes! Since Chicken tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken tamales with water tracking feature?
Nutribit automatically calculates the water content of Chicken tamales and adds it to your daily hydration log. Simply log Chicken tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken tamales
Protein in Chicken tamales supports building and repairing tissues.
Builds and repairs tissues in Chicken tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken tamales supports immune function.
Supports immune function in Chicken tamales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken tamales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken tamales provides energy.
Provides energy in Chicken tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken tamales supports muscle growth and strength.
Supports muscle growth and strength in Chicken tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken tamales helps in weight management.
Helps in weight management in Chicken tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken tamales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken tamales supports bone health.
Supports bone health in Chicken tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken tamales improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken tamales is essential for the health and growth of hair, skin, and nails.
Protein in Chicken tamales regulates blood sugar levels.
Regulates blood sugar levels in Chicken tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Chicken tamales supports antioxidant protection.
Antioxidant Protection in Chicken tamales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken tamales supports thyroid function.
Thyroid Function in Chicken tamales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken tamales supports immune system health.
Immune System Support in Chicken tamales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken tamales supports heart health.
Heart Health in Chicken tamales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicken tamales supports cancer prevention.
Cancer Prevention in Chicken tamales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken tamales supports cognitive function.
Cognitive Function in Chicken tamales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken tamales supports skin health.
Skin Health in Chicken tamales helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken tamales supports reproductive health.
Reproductive Health in Chicken tamales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken tamales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken tamales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chicken tamales supports fluid balance.
Maintains Fluid Balance in Chicken tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken tamales supports nerve function.
Supports Nerve Function in Chicken tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken tamales helps regulate blood pressure.
Regulates Blood Pressure in Chicken tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken tamales supports muscle function.
Aids Muscle Function in Chicken tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken tamales aids nutrient absorption.
Improves Nutrient Absorption in Chicken tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken tamales helps balance pH levels.
Balances pH Levels in Chicken tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken tamales supports bone health.
Supports Bone Health in Chicken tamales helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 tamale Chicken tamales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.