Tamales, Chicken & Cheese
Trader Joe's
10.39
% from protein46.75
% from carbs46.75
% from fatNutrition Facts
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Tamales, Chicken & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Tamales, Chicken & Cheese has 100 IU of Vitamin A.
- Vitamin C:Tamales, Chicken & Cheese has 3.6 mg of Vitamin C.
- Tamales, Chicken & Cheese has 78mg of Calcium.
- Tamales, Chicken & Cheese has 680mg of Sodium, Na.
- Tamales, Chicken & Cheese has 0.72mg of Iron.
What is the calorie content of Tamales, Chicken & Cheese?
A typical serving 1 tamale (140 grams) of Tamales, Chicken & Cheese contains approximately 240 calories.
You can check the exact calorie content by logging Tamales, Chicken & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales, Chicken & Cheese have?
The amount of fat in Tamales, Chicken & Cheese depends on the ingredients and preparation method. On average, one serving 1 tamale (140 grams) of Tamales, Chicken & Cheese contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales, Chicken & Cheese have?
The protein content in Tamales, Chicken & Cheese depends on the ingredients exists in it. On average, 1 tamale (140 grams) of Tamales, Chicken & Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales, Chicken & Cheese, Download Nutribit app for healthier you!
How much sugar does a Tamales, Chicken & Cheese have?
On average, 1 tamale (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales, Chicken & Cheese.
How Much carbohydrates (carbs) is in Tamales, Chicken & Cheese?
The amount of carbohydrates (carbs) in Tamales, Chicken & Cheese depends on its serving size and preparation. On average, 1 tamale (140 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales, Chicken & Cheese.
How Much Fiber is in Tamales, Chicken & Cheese?
Tamales, Chicken & Cheese contains approximately 3 grams of fiber in 1 tamale (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales, Chicken & Cheese for healthier you!
What vitamins and minerals are in a Tamales, Chicken & Cheese?
Vitamins in Tamales, Chicken & Cheese:
Tamales, Chicken & Cheese contains following minerals:
General
Does Tamales, Chicken & Cheese contain caffeine?
Tamales, Chicken & Cheese does not contain any caffeine.
Does Tamales, Chicken & Cheese contain alcohol?
Tamales, Chicken & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales, Chicken & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales, Chicken & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales, Chicken & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales, Chicken & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales, Chicken & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales, Chicken & Cheese for free?
Yes! Since Tamales, Chicken & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales, Chicken & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Tamales, Chicken & Cheese and adds it to your daily hydration log. Simply log Tamales, Chicken & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales, Chicken & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales, Chicken & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales, Chicken & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales, Chicken & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales, Chicken & Cheese
Sodium, Na in Tamales, Chicken & Cheese supports fluid balance.
Maintains Fluid Balance in Tamales, Chicken & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales, Chicken & Cheese supports nerve function.
Supports Nerve Function in Tamales, Chicken & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales, Chicken & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Tamales, Chicken & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales, Chicken & Cheese supports muscle function.
Aids Muscle Function in Tamales, Chicken & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales, Chicken & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Tamales, Chicken & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales, Chicken & Cheese helps balance pH levels.
Balances pH Levels in Tamales, Chicken & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales, Chicken & Cheese supports bone health.
Supports Bone Health in Tamales, Chicken & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 tamale Tamales, Chicken & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.