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Asian Salad with Mandarin & Cashews

Whole Foods Market

120

kcal Energy

43.2%

% from carbs

11.5%

% from protein

45.3%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
120

% Daily Value

Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 200 mg
8.7%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 4 g
8%
Iron 1.44 mg
8%
Vitamin A, IU 4500 IU
Vitamin C, total ascorbic acid 15 mg
Calcium, Ca 52 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Asian Salad with Mandarin & Cashews

Nutrients

What is the calorie content of Asian Salad with Mandarin & Cashews?

A typical serving 0.5 cup of Asian Salad with Mandarin & Cashews (100 grams) contains approximately 120 calories. You can check the exact calorie content by logging Asian Salad with Mandarin & Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Salad with Mandarin & Cashews have?

The amount of fat in Asian Salad with Mandarin & Cashews depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Asian Salad with Mandarin & Cashews contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Salad with Mandarin & Cashews have?

The protein content in Asian Salad with Mandarin & Cashews depends on the ingredients exists in it. On average, 0.5 cup of Asian Salad with Mandarin & Cashews (about 100 grams) contains approximately 4 grams of protein.

Is Asian Salad with Mandarin & Cashews a good source of protein?

The protein content in Asian Salad with Mandarin & Cashews depends on the ingredients exists in it. On average, 0.5 cup of Asian Salad with Mandarin & Cashews (about 100 grams) contains approximately 4 grams of protein.

How much sugar does a Asian Salad with Mandarin & Cashews have?

On average, 0.5 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Asian Salad with Mandarin & Cashews contain added sugar?

On average, 0.5 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Asian Salad with Mandarin & Cashews?

On average, 0.5 cup (about 100 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Asian Salad with Mandarin & Cashews?

Asian Salad with Mandarin & Cashews contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Asian Salad with Mandarin & Cashews?

Asian Salad with Mandarin & Cashews contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Asian Salad with Mandarin & Cashews suitable for vegans?

Asian Salad with Mandarin & Cashews contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Asian Salad with Mandarin & Cashews contain caffeine?

Asian Salad with Mandarin & Cashews contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Asian Salad with Mandarin & Cashews contain alcohol?

Asian Salad with Mandarin & Cashews contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Asian Salad with Mandarin & Cashews healthier?

Asian Salad with Mandarin & Cashews contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Asian Salad with Mandarin & Cashews in Nutribit?

Asian Salad with Mandarin & Cashews contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Asian Salad with Mandarin & Cashews?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Salad with Mandarin & Cashews and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Salad with Mandarin & Cashews quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Salad with Mandarin & Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Salad with Mandarin & Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Salad with Mandarin & Cashews for free?

Yes! Since Asian Salad with Mandarin & Cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Salad with Mandarin & Cashews with water tracking feature?

Nutribit automatically calculates the water content of Asian Salad with Mandarin & Cashews and adds it to your daily hydration log. Simply log Asian Salad with Mandarin & Cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Salad with Mandarin & Cashews as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Salad with Mandarin & Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Salad with Mandarin & Cashews nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Salad with Mandarin & Cashews data can be accessed offline in the Nutribit app anytime anywhere!