Asian Salad with Mandarin & Cashews

Whole Foods Market

11.51

% from protein

43.17

% from carbs

43.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
240
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 8 g
16%

Vitamin A 9000 IU

Vitamin C 30 mg

Calcium 104 mg

Iron 2.9 mg

Asian Salad with Mandarin & Cashews Nutrients FAQs

Nutrients

What is the calorie content of Asian Salad with Mandarin & Cashews?

A typical serving 0.5 cup (100 grams) of Asian Salad with Mandarin & Cashews contains approximately 120 calories.

You can check the exact calorie content by logging Asian Salad with Mandarin & Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Salad with Mandarin & Cashews have?

The amount of fat in Asian Salad with Mandarin & Cashews depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Asian Salad with Mandarin & Cashews contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Salad with Mandarin & Cashews have?

The protein content in Asian Salad with Mandarin & Cashews depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Asian Salad with Mandarin & Cashews contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Salad with Mandarin & Cashews, Download Nutribit app for healthier you!

How much sugar does a Asian Salad with Mandarin & Cashews have?

On average, 0.5 cup (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Salad with Mandarin & Cashews.

How Much carbohydrates (carbs) is in Asian Salad with Mandarin & Cashews?

The amount of carbohydrates (carbs) in Asian Salad with Mandarin & Cashews depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Salad with Mandarin & Cashews.

How Much Fiber is in Asian Salad with Mandarin & Cashews?

Asian Salad with Mandarin & Cashews contains approximately 2 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Salad with Mandarin & Cashews for healthier you!

What vitamins and minerals are in a Asian Salad with Mandarin & Cashews?

Vitamins in Asian Salad with Mandarin & Cashews:

  • Vitamin A:Asian Salad with Mandarin & Cashews has 4500 IU of Vitamin A.
  • Vitamin C:Asian Salad with Mandarin & Cashews has 15 mg of Vitamin C.

Asian Salad with Mandarin & Cashews contains following minerals:

  • Asian Salad with Mandarin & Cashews has 52mg of Calcium.
  • Asian Salad with Mandarin & Cashews has 200mg of Sodium, Na.
  • Asian Salad with Mandarin & Cashews has 1.44mg of Iron.

General

Does Asian Salad with Mandarin & Cashews contain caffeine?

Asian Salad with Mandarin & Cashews does not contain any caffeine.

Does Asian Salad with Mandarin & Cashews contain alcohol?

Asian Salad with Mandarin & Cashews does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Salad with Mandarin & Cashews?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Salad with Mandarin & Cashews and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Salad with Mandarin & Cashews quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Salad with Mandarin & Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Salad with Mandarin & Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Salad with Mandarin & Cashews for free?

Yes! Since Asian Salad with Mandarin & Cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Salad with Mandarin & Cashews with water tracking feature?

Nutribit automatically calculates the water content of Asian Salad with Mandarin & Cashews and adds it to your daily hydration log. Simply log Asian Salad with Mandarin & Cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Salad with Mandarin & Cashews as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Salad with Mandarin & Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Salad with Mandarin & Cashews nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Salad with Mandarin & Cashews data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Salad with Mandarin & Cashews

Vitamin A in Asian Salad with Mandarin & Cashews supports eye health.

Vitamin A in Asian Salad with Mandarin & Cashews is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asian Salad with Mandarin & Cashews boosts immune function.

Vitamin A in Asian Salad with Mandarin & Cashews helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asian Salad with Mandarin & Cashews promotes healthy skin.

Vitamin A in Asian Salad with Mandarin & Cashews supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asian Salad with Mandarin & Cashews enhances reproductive health.

Vitamin A in Asian Salad with Mandarin & Cashews plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asian Salad with Mandarin & Cashews supports bone health.

Vitamin A in Asian Salad with Mandarin & Cashews contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Asian Salad with Mandarin & Cashews reduces the risk of certain cancers.

Vitamin A in Asian Salad with Mandarin & Cashews helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asian Salad with Mandarin & Cashews promotes healthy development during pregnancy.

Vitamin A in Asian Salad with Mandarin & Cashews is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asian Salad with Mandarin & Cashews maintains healthy mucous membranes.

Vitamin A in Asian Salad with Mandarin & Cashews helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asian Salad with Mandarin & Cashews improves wound healing.

Vitamin A in Asian Salad with Mandarin & Cashews promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asian Salad with Mandarin & Cashews may reduce the risk of macular degeneration.

Vitamin A in Asian Salad with Mandarin & Cashews, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Asian Salad with Mandarin & Cashews

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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