Asian Salad with Mandarin & Cashews

Whole Foods Market

Total Energy

120

kcal

43.17

% from carbs

11.51

% from protein

45.32

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Salad with Mandarin & Cashews

A typical serving 0.5 cup of Asian Salad with Mandarin & Cashews (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Salad with Mandarin & Cashews depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Asian Salad with Mandarin & Cashews contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Salad with Mandarin & Cashews depends on the ingredients exists in it. On average, 0.5 cup of Asian Salad with Mandarin & Cashews (about 100 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 15 grams of carbohydrates.

Asian Salad with Mandarin & Cashews contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Asian Salad with Mandarin & Cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.