Fit, Asian Salad

Whole Foods Market

11.06

% from protein

39.2

% from carbs

39.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 613 g(613g)
Amount per serving
Calories
410
% Daily value*

Total Fat 22 g
33.8%

Saturated 1.5 g
7.5%

Sodium, Na 650 mg
28.3%

Total Carbohydrates 39 g
14.2%

Fiber 13 g
46.4%

Sugars 21 g
42%

Protein 11 g
22%

Vitamin A 13000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 96 mg

Calcium 260 mg

Iron 7.2 mg

Fit, Asian Salad Nutrients FAQs

Nutrients

What is the calorie content of Fit, Asian Salad?

A typical serving 1 container (613 grams) of Fit, Asian Salad contains approximately 410 calories.

You can check the exact calorie content by logging Fit, Asian Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fit, Asian Salad have?

The amount of fat in Fit, Asian Salad depends on the ingredients and preparation method. On average, one serving 1 container (613 grams) of Fit, Asian Salad contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fit, Asian Salad have?

The protein content in Fit, Asian Salad depends on the ingredients exists in it. On average, 1 container (613 grams) of Fit, Asian Salad contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Fit, Asian Salad, Download Nutribit app for healthier you!

How much sugar does a Fit, Asian Salad have?

On average, 1 container (613 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit, Asian Salad.

How Much carbohydrates (carbs) is in Fit, Asian Salad?

The amount of carbohydrates (carbs) in Fit, Asian Salad depends on its serving size and preparation. On average, 1 container (613 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fit, Asian Salad.

How Much Fiber is in Fit, Asian Salad?

Fit, Asian Salad contains approximately 13 grams of fiber in 1 container (613 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fit, Asian Salad for healthier you!

What vitamins and minerals are in a Fit, Asian Salad?

Vitamins in Fit, Asian Salad:

  • Vitamin A:Fit, Asian Salad has 13000 IU of Vitamin A.
  • Vitamin C:Fit, Asian Salad has 96 mg of Vitamin C.

Fit, Asian Salad contains following minerals:

  • Fit, Asian Salad has 260mg of Calcium.
  • Fit, Asian Salad has 650mg of Sodium, Na.
  • Fit, Asian Salad has 7.2mg of Iron.

General

Does Fit, Asian Salad contain caffeine?

Fit, Asian Salad does not contain any caffeine.

Does Fit, Asian Salad contain alcohol?

Fit, Asian Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fit, Asian Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit, Asian Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fit, Asian Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fit, Asian Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit, Asian Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fit, Asian Salad for free?

Yes! Since Fit, Asian Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fit, Asian Salad with water tracking feature?

Nutribit automatically calculates the water content of Fit, Asian Salad and adds it to your daily hydration log. Simply log Fit, Asian Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fit, Asian Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fit, Asian Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fit, Asian Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fit, Asian Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fit, Asian Salad

Protein and Vitamin A in Fit, Asian Salad supports bone health.

  • Protein in Fit, Asian Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fit, Asian Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fit, Asian Salad supports building and repairing tissues.

Builds and repairs tissues in Fit, Asian Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fit, Asian Salad supports immune function.

Supports immune function in Fit, Asian Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fit, Asian Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fit, Asian Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fit, Asian Salad provides energy.

Provides energy in Fit, Asian Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fit, Asian Salad supports muscle growth and strength.

Supports muscle growth and strength in Fit, Asian Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fit, Asian Salad helps in weight management.

Helps in weight management in Fit, Asian Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fit, Asian Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fit, Asian Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fit, Asian Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Fit, Asian Salad is essential for the health and growth of hair, skin, and nails.

Protein in Fit, Asian Salad regulates blood sugar levels.

Regulates blood sugar levels in Fit, Asian Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fit, Asian Salad supports digestion.

Fiber in Fit, Asian Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fit, Asian Salad supports heart health.

Soluble fiber in Fit, Asian Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fit, Asian Salad aids in weight management.

Fiber-rich foods in Fit, Asian Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fit, Asian Salad regulates blood sugar.

Fiber in Fit, Asian Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fit, Asian Salad promotes gut health.

Fiber in Fit, Asian Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fit, Asian Salad lowers the risk of colon cancer.

A high-fiber diet from Fit, Asian Salad is linked to a reduced risk of colon cancer.

Fiber in Fit, Asian Salad improves skin health.

Fiber in Fit, Asian Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fit, Asian Salad helps lower blood pressure.

Adequate fiber in Fit, Asian Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fit, Asian Salad boosts immune function.

Fiber in Fit, Asian Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fit, Asian Salad reduces the risk of type 2 diabetes.

Fiber in Fit, Asian Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fit, Asian Salad supports eye health.

Vitamin A in Fit, Asian Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fit, Asian Salad boosts immune function.

Vitamin A in Fit, Asian Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fit, Asian Salad promotes healthy skin.

Vitamin A in Fit, Asian Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fit, Asian Salad enhances reproductive health.

Vitamin A in Fit, Asian Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fit, Asian Salad reduces the risk of certain cancers.

Vitamin A in Fit, Asian Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fit, Asian Salad promotes healthy development during pregnancy.

Vitamin A in Fit, Asian Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fit, Asian Salad maintains healthy mucous membranes.

Vitamin A in Fit, Asian Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fit, Asian Salad improves wound healing.

Vitamin A in Fit, Asian Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fit, Asian Salad may reduce the risk of macular degeneration.

Vitamin A in Fit, Asian Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fit, Asian Salad supports bone health.

Calcium in Fit, Asian Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fit, Asian Salad supports muscle function.

Calcium in Fit, Asian Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fit, Asian Salad supports heart health.

Calcium in Fit, Asian Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fit, Asian Salad supports nerve transmission.

Calcium in Fit, Asian Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fit, Asian Salad supports blood clotting.

Calcium in Fit, Asian Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fit, Asian Salad supports hormonal secretion.

Calcium in Fit, Asian Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fit, Asian Salad supports weight management.

Calcium in Fit, Asian Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fit, Asian Salad supports dental health.

Calcium in Fit, Asian Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fit, Asian Salad supports blood pressure regulation.

Calcium in Fit, Asian Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fit, Asian Salad supports fluid balance.

Maintains Fluid Balance in Fit, Asian Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fit, Asian Salad supports nerve function.

Supports Nerve Function in Fit, Asian Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fit, Asian Salad helps regulate blood pressure.

Regulates Blood Pressure in Fit, Asian Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fit, Asian Salad supports muscle function.

Aids Muscle Function in Fit, Asian Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fit, Asian Salad aids nutrient absorption.

Improves Nutrient Absorption in Fit, Asian Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fit, Asian Salad helps balance pH levels.

Balances pH Levels in Fit, Asian Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fit, Asian Salad supports bone health.

Supports Bone Health in Fit, Asian Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 container Fit, Asian Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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