Fit, Asian Salad

Whole Foods Market

Total Energy

410

kcal

39.2

% from carbs

11.06

% from protein

49.75

% from fats

In 613 g

% daily value

Total Fat

22g

33.8%

Saturated

1.5g

7.5%

Sodium, Na

650mg

28.3%

Total Carbohydrates

39g

14.2%

Fiber

13g

46.4%

Sugars

21g

42%

Protein

11g

22%

Calcium, Ca

260mg

Iron, Fe

7.2mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

96mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fit, Asian Salad

A typical serving 1 container of Fit, Asian Salad (613 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fit, Asian Salad depends on the ingredients and preparation method. On average, one serving 1 container (613 grams) of Fit, Asian Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fit, Asian Salad depends on the ingredients exists in it. On average, 1 container of Fit, Asian Salad (about 613 grams) contains approximately 11 grams of protein.

On average, 1 container (about 613 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 613 grams) contains about 39 grams of carbohydrates.

Fit, Asian Salad contains approximately 13 grams of fiber in 1 container (about 613 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Asian Edamame Salad

Whole Foods Market

160 kcal

Asian Slaw Salad

Fit-Flavors

310 kcal

Asian Citrus Salad

Eat Fit Go

260 kcal

Asian Salad with Mandarin & Cashews

Whole Foods Market

120 kcal

Whole Market Salad

Whole Foods Market

540 kcal

Asian Citrus Side Salad

Eat Fit Go

140 kcal

Salad Kit, Asian, Chopped

Ready Pac Foods

110 kcal

Asian style entree salad

MG Foods Inc.

250 kcal

Asian Style Salad, Chopped

Sprouts Farmers Market

260 kcal

Catering Asian Sesame Salad, Whole

Panera Bread

300 kcal

Asian Stir-Fry, Vegetables

Whole Foods Market

35 kcal

Asian Beef & Rice

Fit-Flavors

580 kcal

Asian Greens Chopped Salad Blend

Ready Pac Foods

20 kcal

Salad, Asian Style with Chicken

Ready Pac Foods

280 kcal

Salad, Asian Fusion with Sesame Ginger

Lifestyle Foods

140 kcal

Asian Salad

Huhot Mongolian Grill

180 kcal

Chicken Salad Crunch

My Fit Foods

230 kcal

Mediterranean Shrimp Salad

My Fit Foods

180 kcal

Kale Caesar Salad with Chicken Breast Meat and Tomatoes

Whole Foods Market Fit

560 kcal

Blackstrap Hoisin, Asian BBQ Chicken

Whole Foods Market

290 kcal

Chicken Salad, Southwestern Style

My Fit Foods

290 kcal

Gimme More Chicken Salad

My Fit Foods

400 kcal

Asian Sesame with Chicken Salad, Whole

Panera Bread

410 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 container Fit, Asian Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.