Broccoli Crunch Bacon Salad

Whole Foods Market

Total Energy

230

kcal

28.8

% from carbs

6.4

% from protein

64.8

% from fats

In 85 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

210mg

9.1%

Potassium, K

270mg

5.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Crunch Bacon Salad

A typical serving 3 oz of Broccoli Crunch Bacon Salad (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Crunch Bacon Salad depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Broccoli Crunch Bacon Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Crunch Bacon Salad depends on the ingredients exists in it. On average, 3 oz of Broccoli Crunch Bacon Salad (about 85 grams) contains approximately 4 grams of protein.

On average, 3 oz (about 85 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 18 grams of carbohydrates.

Broccoli Crunch Bacon Salad contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 oz Broccoli Crunch Bacon Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.