Broccoli Quiche with Cheddar Cheese

Whole Foods Market

8.72

% from protein

21.18

% from carbs

21.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
330
% Daily value*
Total Fat 25 g
38.5%
Saturated 11 g
55%
Cholesterol 115 mg
38.3%
Sodium, Na 410 mg
17.8%
Total Carbohydrates 17 g
6.2%
Fiber 0.5 g
1.8%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin A 500 IU
Vitamin C 15 mg
Calcium 130 mg
Iron 0.9 mg

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Broccoli Quiche with Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Quiche with Cheddar Cheese?

A typical serving 1 pie (122 grams) of Broccoli Quiche with Cheddar Cheese contains approximately 330 calories.

You can check the exact calorie content by logging Broccoli Quiche with Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Quiche with Cheddar Cheese have?

The amount of fat in Broccoli Quiche with Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 pie (122 grams) of Broccoli Quiche with Cheddar Cheese contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Quiche with Cheddar Cheese have?

The protein content in Broccoli Quiche with Cheddar Cheese depends on the ingredients exists in it. On average, 1 pie (122 grams) of Broccoli Quiche with Cheddar Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Quiche with Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Broccoli Quiche with Cheddar Cheese have?

On average, 1 pie (122 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Quiche with Cheddar Cheese.

How Much carbohydrates (carbs) is in Broccoli Quiche with Cheddar Cheese?

The amount of carbohydrates (carbs) in Broccoli Quiche with Cheddar Cheese depends on its serving size and preparation. On average, 1 pie (122 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Quiche with Cheddar Cheese.

How Much Fiber is in Broccoli Quiche with Cheddar Cheese?

Broccoli Quiche with Cheddar Cheese contains approximately 0.5 grams of fiber in 1 pie (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Quiche with Cheddar Cheese for healthier you!

What vitamins and minerals are in a Broccoli Quiche with Cheddar Cheese?

Vitamins in Broccoli Quiche with Cheddar Cheese:

  • Vitamin A:Broccoli Quiche with Cheddar Cheese has 500 IU of Vitamin A.
  • Vitamin C:Broccoli Quiche with Cheddar Cheese has 15 mg of Vitamin C.

Broccoli Quiche with Cheddar Cheese contains following minerals:

  • Broccoli Quiche with Cheddar Cheese has 130mg of Calcium.
  • Broccoli Quiche with Cheddar Cheese has 410mg of Sodium, Na.
  • Broccoli Quiche with Cheddar Cheese has 0.9mg of Iron.

General

Does Broccoli Quiche with Cheddar Cheese contain caffeine?

Broccoli Quiche with Cheddar Cheese does not contain any caffeine.

Does Broccoli Quiche with Cheddar Cheese contain alcohol?

Broccoli Quiche with Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Quiche with Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Quiche with Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Quiche with Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Quiche with Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Quiche with Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Quiche with Cheddar Cheese for free?

Yes! Since Broccoli Quiche with Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Quiche with Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Quiche with Cheddar Cheese and adds it to your daily hydration log. Simply log Broccoli Quiche with Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Quiche with Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Quiche with Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Quiche with Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Quiche with Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Quiche with Cheddar Cheese

Sodium, Na in Broccoli Quiche with Cheddar Cheese supports fluid balance.

Maintains Fluid Balance in Broccoli Quiche with Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli Quiche with Cheddar Cheese supports nerve function.

Supports Nerve Function in Broccoli Quiche with Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli Quiche with Cheddar Cheese helps regulate blood pressure.

Regulates Blood Pressure in Broccoli Quiche with Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli Quiche with Cheddar Cheese supports muscle function.

Aids Muscle Function in Broccoli Quiche with Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli Quiche with Cheddar Cheese aids nutrient absorption.

Improves Nutrient Absorption in Broccoli Quiche with Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli Quiche with Cheddar Cheese helps balance pH levels.

Balances pH Levels in Broccoli Quiche with Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli Quiche with Cheddar Cheese supports bone health.

Supports Bone Health in Broccoli Quiche with Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 pie Broccoli Quiche with Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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