Brussels Sprouts, Halves

Whole Foods Market

27.27

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
35
% Daily value*
Sodium, Na 20 mg
0.9%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 3 g
6%
Vitamin A 750 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 72 mg
Calcium 52 mg
Iron 1.1 mg

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Brussels Sprouts, Halves Nutrients FAQs

Nutrients

What is the calorie content of Brussels Sprouts, Halves?

A typical serving 1 cup (85 grams) of Brussels Sprouts, Halves contains approximately 35 calories.

You can check the exact calorie content by logging Brussels Sprouts, Halves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brussels Sprouts, Halves have?

The amount of fat in Brussels Sprouts, Halves depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Brussels Sprouts, Halves contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brussels Sprouts, Halves have?

The protein content in Brussels Sprouts, Halves depends on the ingredients exists in it. On average, 1 cup (85 grams) of Brussels Sprouts, Halves contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Brussels Sprouts, Halves, Download Nutribit app for healthier you!

How much sugar does a Brussels Sprouts, Halves have?

On average, 1 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels Sprouts, Halves.

How Much carbohydrates (carbs) is in Brussels Sprouts, Halves?

The amount of carbohydrates (carbs) in Brussels Sprouts, Halves depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brussels Sprouts, Halves.

How Much Fiber is in Brussels Sprouts, Halves?

Brussels Sprouts, Halves contains approximately 3 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels Sprouts, Halves for healthier you!

What vitamins and minerals are in a Brussels Sprouts, Halves?

Vitamins in Brussels Sprouts, Halves:

  • Vitamin A:Brussels Sprouts, Halves has 750 IU of Vitamin A.
  • Vitamin C:Brussels Sprouts, Halves has 72 mg of Vitamin C.

Brussels Sprouts, Halves contains following minerals:

  • Brussels Sprouts, Halves has 52mg of Calcium.
  • Brussels Sprouts, Halves has 20mg of Sodium, Na.
  • Brussels Sprouts, Halves has 1.08mg of Iron.

General

Does Brussels Sprouts, Halves contain caffeine?

Brussels Sprouts, Halves does not contain any caffeine.

Does Brussels Sprouts, Halves contain alcohol?

Brussels Sprouts, Halves does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brussels Sprouts, Halves?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels Sprouts, Halves and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brussels Sprouts, Halves quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brussels Sprouts, Halves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels Sprouts, Halves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brussels Sprouts, Halves for free?

Yes! Since Brussels Sprouts, Halves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brussels Sprouts, Halves with water tracking feature?

Nutribit automatically calculates the water content of Brussels Sprouts, Halves and adds it to your daily hydration log. Simply log Brussels Sprouts, Halves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brussels Sprouts, Halves as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brussels Sprouts, Halves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brussels Sprouts, Halves nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brussels Sprouts, Halves data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brussels Sprouts, Halves

Vitamin A in Brussels Sprouts, Halves supports eye health.

Vitamin A in Brussels Sprouts, Halves is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brussels Sprouts, Halves boosts immune function.

Vitamin A in Brussels Sprouts, Halves helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brussels Sprouts, Halves promotes healthy skin.

Vitamin A in Brussels Sprouts, Halves supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brussels Sprouts, Halves enhances reproductive health.

Vitamin A in Brussels Sprouts, Halves plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brussels Sprouts, Halves supports bone health.

Vitamin A in Brussels Sprouts, Halves contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Brussels Sprouts, Halves reduces the risk of certain cancers.

Vitamin A in Brussels Sprouts, Halves helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brussels Sprouts, Halves promotes healthy development during pregnancy.

Vitamin A in Brussels Sprouts, Halves is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brussels Sprouts, Halves maintains healthy mucous membranes.

Vitamin A in Brussels Sprouts, Halves helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brussels Sprouts, Halves improves wound healing.

Vitamin A in Brussels Sprouts, Halves promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brussels Sprouts, Halves may reduce the risk of macular degeneration.

Vitamin A in Brussels Sprouts, Halves, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 1 cup Brussels Sprouts, Halves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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