Harvest Brussels & Apple Salad

Whole Foods Market

Total Energy

350

kcal

28.99

% from carbs

16.23

% from protein

54.78

% from fats

In 256 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

280mg

12.2%

Potassium, K

889mg

18.9%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

315mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Brussels & Apple Salad

A typical serving 1 container of Harvest Brussels & Apple Salad (256 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Brussels & Apple Salad depends on the ingredients and preparation method. On average, one serving 1 container (256 grams) of Harvest Brussels & Apple Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Brussels & Apple Salad depends on the ingredients exists in it. On average, 1 container of Harvest Brussels & Apple Salad (about 256 grams) contains approximately 14 grams of protein.

On average, 1 container (about 256 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 256 grams) contains about 25 grams of carbohydrates.

Harvest Brussels & Apple Salad contains approximately 8 grams of fiber in 1 container (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 container Harvest Brussels & Apple Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.