Harvest Brussels & Apple Salad

Whole Foods Market

16.23

% from protein

28.99

% from carbs

28.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
350
% Daily value*
Total Fat 21 g
32.3%
Saturated 5 g
25%
Cholesterol 15 mg
5%
Sodium, Na 280 mg
12.2%
Potassium, K 889 mg
18.9%
Total Carbohydrates 25 g
9.1%
Fiber 8 g
28.6%
Sugars 8 g
16%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 315 mg
Iron 3 mg
Sugars, added 0 g

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Harvest Brussels & Apple Salad Nutrients FAQs

Nutrients

What is the calorie content of Harvest Brussels & Apple Salad?

A typical serving 1 container (256 grams) of Harvest Brussels & Apple Salad contains approximately 350 calories.

You can check the exact calorie content by logging Harvest Brussels & Apple Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Brussels & Apple Salad have?

The amount of fat in Harvest Brussels & Apple Salad depends on the ingredients and preparation method. On average, one serving 1 container (256 grams) of Harvest Brussels & Apple Salad contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Brussels & Apple Salad have?

The protein content in Harvest Brussels & Apple Salad depends on the ingredients exists in it. On average, 1 container (256 grams) of Harvest Brussels & Apple Salad contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Brussels & Apple Salad, Download Nutribit app for healthier you!

How much sugar does a Harvest Brussels & Apple Salad have?

On average, 1 container (256 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Brussels & Apple Salad.

How Much carbohydrates (carbs) is in Harvest Brussels & Apple Salad?

The amount of carbohydrates (carbs) in Harvest Brussels & Apple Salad depends on its serving size and preparation. On average, 1 container (256 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Brussels & Apple Salad.

How Much Fiber is in Harvest Brussels & Apple Salad?

Harvest Brussels & Apple Salad contains approximately 8 grams of fiber in 1 container (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Brussels & Apple Salad for healthier you!

What vitamins and minerals are in a Harvest Brussels & Apple Salad?

Harvest Brussels & Apple Salad contains following minerals:

  • Harvest Brussels & Apple Salad has 315mg of Calcium.
  • Harvest Brussels & Apple Salad has 280mg of Sodium, Na.
  • Harvest Brussels & Apple Salad has 889mg of Potassium, K.
  • Harvest Brussels & Apple Salad has 3mg of Iron.

General

Does Harvest Brussels & Apple Salad contain caffeine?

Harvest Brussels & Apple Salad does not contain any caffeine.

Does Harvest Brussels & Apple Salad contain alcohol?

Harvest Brussels & Apple Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Brussels & Apple Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Brussels & Apple Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Brussels & Apple Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Brussels & Apple Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Brussels & Apple Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Brussels & Apple Salad for free?

Yes! Since Harvest Brussels & Apple Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Brussels & Apple Salad with water tracking feature?

Nutribit automatically calculates the water content of Harvest Brussels & Apple Salad and adds it to your daily hydration log. Simply log Harvest Brussels & Apple Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Brussels & Apple Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Brussels & Apple Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Brussels & Apple Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Brussels & Apple Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Brussels & Apple Salad

Fiber and Potassium, K in Harvest Brussels & Apple Salad supports heart health.

  • Soluble fiber in Harvest Brussels & Apple Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Harvest Brussels & Apple Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Harvest Brussels & Apple Salad regulates blood sugar.

  • Fiber in Harvest Brussels & Apple Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Harvest Brussels & Apple Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Harvest Brussels & Apple Salad supports bone health.

  • Calcium in Harvest Brussels & Apple Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Harvest Brussels & Apple Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Harvest Brussels & Apple Salad supports muscle function.

  • Calcium in Harvest Brussels & Apple Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Harvest Brussels & Apple Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Harvest Brussels & Apple Salad supports building and repairing tissues.

Builds and repairs tissues in Harvest Brussels & Apple Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harvest Brussels & Apple Salad supports immune function.

Supports immune function in Harvest Brussels & Apple Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harvest Brussels & Apple Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harvest Brussels & Apple Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harvest Brussels & Apple Salad provides energy.

Provides energy in Harvest Brussels & Apple Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harvest Brussels & Apple Salad supports muscle growth and strength.

Supports muscle growth and strength in Harvest Brussels & Apple Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harvest Brussels & Apple Salad helps in weight management.

Helps in weight management in Harvest Brussels & Apple Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harvest Brussels & Apple Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harvest Brussels & Apple Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harvest Brussels & Apple Salad supports bone health.

Supports bone health in Harvest Brussels & Apple Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harvest Brussels & Apple Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Harvest Brussels & Apple Salad is essential for the health and growth of hair, skin, and nails.

Protein in Harvest Brussels & Apple Salad regulates blood sugar levels.

Regulates blood sugar levels in Harvest Brussels & Apple Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harvest Brussels & Apple Salad supports digestion.

Fiber in Harvest Brussels & Apple Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harvest Brussels & Apple Salad aids in weight management.

Fiber-rich foods in Harvest Brussels & Apple Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harvest Brussels & Apple Salad promotes gut health.

Fiber in Harvest Brussels & Apple Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harvest Brussels & Apple Salad lowers the risk of colon cancer.

A high-fiber diet from Harvest Brussels & Apple Salad is linked to a reduced risk of colon cancer.

Fiber in Harvest Brussels & Apple Salad improves skin health.

Fiber in Harvest Brussels & Apple Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Harvest Brussels & Apple Salad helps lower blood pressure.

Adequate fiber in Harvest Brussels & Apple Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harvest Brussels & Apple Salad boosts immune function.

Fiber in Harvest Brussels & Apple Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harvest Brussels & Apple Salad reduces the risk of type 2 diabetes.

Fiber in Harvest Brussels & Apple Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Harvest Brussels & Apple Salad supports heart health.

Calcium in Harvest Brussels & Apple Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Harvest Brussels & Apple Salad supports nerve transmission.

Calcium in Harvest Brussels & Apple Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Harvest Brussels & Apple Salad supports blood clotting.

Calcium in Harvest Brussels & Apple Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Harvest Brussels & Apple Salad supports hormonal secretion.

Calcium in Harvest Brussels & Apple Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Harvest Brussels & Apple Salad supports weight management.

Calcium in Harvest Brussels & Apple Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Harvest Brussels & Apple Salad supports dental health.

Calcium in Harvest Brussels & Apple Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Harvest Brussels & Apple Salad supports blood pressure regulation.

Calcium in Harvest Brussels & Apple Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Harvest Brussels & Apple Salad supports fluid balance.

Fluid Balance in Harvest Brussels & Apple Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Harvest Brussels & Apple Salad supports nerve function.

Nerve Function in Harvest Brussels & Apple Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Harvest Brussels & Apple Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Harvest Brussels & Apple Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Harvest Brussels & Apple Salad reduces water retention.

Reduces Water Retention in Harvest Brussels & Apple Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Harvest Brussels & Apple Salad helps reduce hypertension.

Adequate Reduces Hypertension in Harvest Brussels & Apple Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 350 calories?

The amount of exercise required to burn off 1 container Harvest Brussels & Apple Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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