Quinoa BR California Roll
Genji
10.74
% from protein71.14
% from carbs71.14
% from fatNutrition Facts
More items Like Quinoa BR California Roll
BR grilled Salmon Avocado Roll
Genji
Quinoa Shrimp California
Genji
Crabmeat California Roll
Genji
Quinoa Salmon Avocado Roll
Genji
Quinoa Brown Rice Avocado Cucumber Roll
Genji
Raw Roll
Genji
Avocado Regular Roll
Genji
Crunchy Tuna Roll
Genji
Salmon Regular Roll
Genji
Veggie Salad Roll
Genji
Super Salmon Roll
Genji
Avocado Mango Tango Roll
Genji
Brown Rice Salmon Roll
Genji
Crunchy Salmon Roll Wrap
Genji
Fried Vegetable Spring Roll
Genji
Salmon Avocado Roll, Spicy
Genji
Spicy Shrimp Tempura Roll
Genji
Sriracha Spicy Tuna Roll
Genji
Spicy Salmon Crunch Roll
Genji
All Tuna Nigiri Roll Combo
Genji
Over the Rainbow Salad Roll
Genji
Roll Combo, All Salmon Nigiri
Genji
Tuna Salmon Nigiri / Roll Combo
Genji
Quinoa BR California Roll Nutrients FAQs
Nutrients
- Vitamin C:Quinoa BR California Roll has 3 mg of Vitamin C.
- Quinoa BR California Roll has 52mg of Calcium.
- Quinoa BR California Roll has 982mg of Sodium, Na.
- Quinoa BR California Roll has 302mg of Potassium, K.
- Quinoa BR California Roll has 1.8mg of Iron.
What is the calorie content of Quinoa BR California Roll?
A typical serving 8.2 oz (233 grams) of Quinoa BR California Roll contains approximately 296 calories.
You can check the exact calorie content by logging Quinoa BR California Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa BR California Roll have?
The amount of fat in Quinoa BR California Roll depends on the ingredients and preparation method. On average, one serving 8.2 oz (233 grams) of Quinoa BR California Roll contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa BR California Roll have?
The protein content in Quinoa BR California Roll depends on the ingredients exists in it. On average, 8.2 oz (233 grams) of Quinoa BR California Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa BR California Roll, Download Nutribit app for healthier you!
How much sugar does a Quinoa BR California Roll have?
On average, 8.2 oz (233 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa BR California Roll.
How Much carbohydrates (carbs) is in Quinoa BR California Roll?
The amount of carbohydrates (carbs) in Quinoa BR California Roll depends on its serving size and preparation. On average, 8.2 oz (233 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa BR California Roll.
How Much Fiber is in Quinoa BR California Roll?
Quinoa BR California Roll contains approximately 4 grams of fiber in 8.2 oz (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa BR California Roll for healthier you!
What vitamins and minerals are in a Quinoa BR California Roll?
Vitamins in Quinoa BR California Roll:
Quinoa BR California Roll contains following minerals:
General
Does Quinoa BR California Roll contain caffeine?
Quinoa BR California Roll does not contain any caffeine.
Does Quinoa BR California Roll contain alcohol?
Quinoa BR California Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa BR California Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa BR California Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa BR California Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa BR California Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa BR California Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa BR California Roll for free?
Yes! Since Quinoa BR California Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa BR California Roll with water tracking feature?
Nutribit automatically calculates the water content of Quinoa BR California Roll and adds it to your daily hydration log. Simply log Quinoa BR California Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa BR California Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa BR California Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa BR California Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa BR California Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa BR California Roll
Total Carbohydrates in Quinoa BR California Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa BR California Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa BR California Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa BR California Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa BR California Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa BR California Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa BR California Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa BR California Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa BR California Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa BR California Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa BR California Roll enhances brain function and helps improve memory and focus.
Glucose from Quinoa BR California Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa BR California Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa BR California Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa BR California Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa BR California Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa BR California Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa BR California Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa BR California Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa BR California Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa BR California Roll supports building and repairing tissues.
Builds and repairs tissues in Quinoa BR California Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa BR California Roll supports immune function.
Supports immune function in Quinoa BR California Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa BR California Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa BR California Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa BR California Roll provides energy.
Provides energy in Quinoa BR California Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa BR California Roll supports muscle growth and strength.
Supports muscle growth and strength in Quinoa BR California Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa BR California Roll helps in weight management.
Helps in weight management in Quinoa BR California Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa BR California Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa BR California Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa BR California Roll supports bone health.
Supports bone health in Quinoa BR California Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa BR California Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa BR California Roll is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa BR California Roll regulates blood sugar levels.
Regulates blood sugar levels in Quinoa BR California Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quinoa BR California Roll supports fluid balance.
Maintains Fluid Balance in Quinoa BR California Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa BR California Roll supports nerve function.
Supports Nerve Function in Quinoa BR California Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa BR California Roll helps regulate blood pressure.
Regulates Blood Pressure in Quinoa BR California Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa BR California Roll supports muscle function.
Aids Muscle Function in Quinoa BR California Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa BR California Roll aids nutrient absorption.
Improves Nutrient Absorption in Quinoa BR California Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa BR California Roll helps balance pH levels.
Balances pH Levels in Quinoa BR California Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa BR California Roll supports bone health.
Supports Bone Health in Quinoa BR California Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 8.2 oz Quinoa BR California Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.