Goat Cheese Stuffed Portobello Mushroom

Whole Foods Market

17.27

% from protein

11.51

% from carbs

11.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g(118g)
Amount per serving
Calories
140
% Daily value*
Total Fat 11 g
16.9%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 930 mg
40.4%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 6 mg
Calcium 195 mg
Iron 0.4 mg

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Goat Cheese Stuffed Portobello Mushroom Nutrients FAQs

Nutrients

What is the calorie content of Goat Cheese Stuffed Portobello Mushroom?

A typical serving 1 mushroom (118 grams) of Goat Cheese Stuffed Portobello Mushroom contains approximately 140 calories.

You can check the exact calorie content by logging Goat Cheese Stuffed Portobello Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goat Cheese Stuffed Portobello Mushroom have?

The amount of fat in Goat Cheese Stuffed Portobello Mushroom depends on the ingredients and preparation method. On average, one serving 1 mushroom (118 grams) of Goat Cheese Stuffed Portobello Mushroom contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goat Cheese Stuffed Portobello Mushroom have?

The protein content in Goat Cheese Stuffed Portobello Mushroom depends on the ingredients exists in it. On average, 1 mushroom (118 grams) of Goat Cheese Stuffed Portobello Mushroom contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Goat Cheese Stuffed Portobello Mushroom, Download Nutribit app for healthier you!

How much sugar does a Goat Cheese Stuffed Portobello Mushroom have?

On average, 1 mushroom (118 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese Stuffed Portobello Mushroom.

How Much carbohydrates (carbs) is in Goat Cheese Stuffed Portobello Mushroom?

The amount of carbohydrates (carbs) in Goat Cheese Stuffed Portobello Mushroom depends on its serving size and preparation. On average, 1 mushroom (118 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goat Cheese Stuffed Portobello Mushroom.

How Much Fiber is in Goat Cheese Stuffed Portobello Mushroom?

Goat Cheese Stuffed Portobello Mushroom contains approximately 1 grams of fiber in 1 mushroom (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese Stuffed Portobello Mushroom for healthier you!

What vitamins and minerals are in a Goat Cheese Stuffed Portobello Mushroom?

Vitamins in Goat Cheese Stuffed Portobello Mushroom:

  • Vitamin A:Goat Cheese Stuffed Portobello Mushroom has 500 IU of Vitamin A.
  • Vitamin C:Goat Cheese Stuffed Portobello Mushroom has 6 mg of Vitamin C.

Goat Cheese Stuffed Portobello Mushroom contains following minerals:

  • Goat Cheese Stuffed Portobello Mushroom has 195mg of Calcium.
  • Goat Cheese Stuffed Portobello Mushroom has 930mg of Sodium, Na.
  • Goat Cheese Stuffed Portobello Mushroom has 0.36mg of Iron.

General

Does Goat Cheese Stuffed Portobello Mushroom contain caffeine?

Goat Cheese Stuffed Portobello Mushroom does not contain any caffeine.

Does Goat Cheese Stuffed Portobello Mushroom contain alcohol?

Goat Cheese Stuffed Portobello Mushroom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goat Cheese Stuffed Portobello Mushroom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese Stuffed Portobello Mushroom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goat Cheese Stuffed Portobello Mushroom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goat Cheese Stuffed Portobello Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese Stuffed Portobello Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goat Cheese Stuffed Portobello Mushroom for free?

Yes! Since Goat Cheese Stuffed Portobello Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goat Cheese Stuffed Portobello Mushroom with water tracking feature?

Nutribit automatically calculates the water content of Goat Cheese Stuffed Portobello Mushroom and adds it to your daily hydration log. Simply log Goat Cheese Stuffed Portobello Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goat Cheese Stuffed Portobello Mushroom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese Stuffed Portobello Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goat Cheese Stuffed Portobello Mushroom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goat Cheese Stuffed Portobello Mushroom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goat Cheese Stuffed Portobello Mushroom

Calcium in Goat Cheese Stuffed Portobello Mushroom supports bone health.

Calcium in Goat Cheese Stuffed Portobello Mushroom is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Goat Cheese Stuffed Portobello Mushroom supports muscle function.

Calcium in Goat Cheese Stuffed Portobello Mushroom plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Goat Cheese Stuffed Portobello Mushroom supports heart health.

Calcium in Goat Cheese Stuffed Portobello Mushroom helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Goat Cheese Stuffed Portobello Mushroom supports nerve transmission.

Calcium in Goat Cheese Stuffed Portobello Mushroom is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Goat Cheese Stuffed Portobello Mushroom supports blood clotting.

Calcium in Goat Cheese Stuffed Portobello Mushroom is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Goat Cheese Stuffed Portobello Mushroom supports hormonal secretion.

Calcium in Goat Cheese Stuffed Portobello Mushroom regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Goat Cheese Stuffed Portobello Mushroom supports weight management.

Calcium in Goat Cheese Stuffed Portobello Mushroom may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Goat Cheese Stuffed Portobello Mushroom supports dental health.

Calcium in Goat Cheese Stuffed Portobello Mushroom strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Goat Cheese Stuffed Portobello Mushroom supports blood pressure regulation.

Calcium in Goat Cheese Stuffed Portobello Mushroom, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Goat Cheese Stuffed Portobello Mushroom supports fluid balance.

Maintains Fluid Balance in Goat Cheese Stuffed Portobello Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goat Cheese Stuffed Portobello Mushroom supports nerve function.

Supports Nerve Function in Goat Cheese Stuffed Portobello Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goat Cheese Stuffed Portobello Mushroom helps regulate blood pressure.

Regulates Blood Pressure in Goat Cheese Stuffed Portobello Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goat Cheese Stuffed Portobello Mushroom supports muscle function.

Aids Muscle Function in Goat Cheese Stuffed Portobello Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goat Cheese Stuffed Portobello Mushroom aids nutrient absorption.

Improves Nutrient Absorption in Goat Cheese Stuffed Portobello Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goat Cheese Stuffed Portobello Mushroom helps balance pH levels.

Balances pH Levels in Goat Cheese Stuffed Portobello Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goat Cheese Stuffed Portobello Mushroom supports bone health.

Supports Bone Health in Goat Cheese Stuffed Portobello Mushroom helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 mushroom Goat Cheese Stuffed Portobello Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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