Mesclun Goat Cheese

Whole Foods Market

10.47

% from protein

37.7

% from carbs

37.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
360
% Daily value*
Total Fat 22 g
33.8%
Saturated 7 g
35%
Cholesterol 30 mg
10%
Sodium, Na 520 mg
22.6%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Sugars 26 g
52%
Protein 10 g
20%
Vitamin A 6000 IU
Vitamin C 132 mg
Calcium 104 mg
Iron 2.9 mg

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Mesclun Goat Cheese Nutrients FAQs

Nutrients

What is the calorie content of Mesclun Goat Cheese?

A typical serving 0.5 cup (100 grams) of Mesclun Goat Cheese contains approximately 180 calories.

You can check the exact calorie content by logging Mesclun Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mesclun Goat Cheese have?

The amount of fat in Mesclun Goat Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Mesclun Goat Cheese contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mesclun Goat Cheese have?

The protein content in Mesclun Goat Cheese depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Mesclun Goat Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mesclun Goat Cheese, Download Nutribit app for healthier you!

How much sugar does a Mesclun Goat Cheese have?

On average, 0.5 cup (100 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mesclun Goat Cheese.

How Much carbohydrates (carbs) is in Mesclun Goat Cheese?

The amount of carbohydrates (carbs) in Mesclun Goat Cheese depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mesclun Goat Cheese.

How Much Fiber is in Mesclun Goat Cheese?

Mesclun Goat Cheese contains approximately 2 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mesclun Goat Cheese for healthier you!

What vitamins and minerals are in a Mesclun Goat Cheese?

Vitamins in Mesclun Goat Cheese:

  • Vitamin A:Mesclun Goat Cheese has 3000 IU of Vitamin A.
  • Vitamin C:Mesclun Goat Cheese has 66 mg of Vitamin C.

Mesclun Goat Cheese contains following minerals:

  • Mesclun Goat Cheese has 52mg of Calcium.
  • Mesclun Goat Cheese has 260mg of Sodium, Na.
  • Mesclun Goat Cheese has 1.44mg of Iron.

General

Does Mesclun Goat Cheese contain caffeine?

Mesclun Goat Cheese does not contain any caffeine.

Does Mesclun Goat Cheese contain alcohol?

Mesclun Goat Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mesclun Goat Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mesclun Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mesclun Goat Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mesclun Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mesclun Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mesclun Goat Cheese for free?

Yes! Since Mesclun Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mesclun Goat Cheese with water tracking feature?

Nutribit automatically calculates the water content of Mesclun Goat Cheese and adds it to your daily hydration log. Simply log Mesclun Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mesclun Goat Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mesclun Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mesclun Goat Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mesclun Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mesclun Goat Cheese

Vitamin A in Mesclun Goat Cheese supports eye health.

Vitamin A in Mesclun Goat Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mesclun Goat Cheese boosts immune function.

Vitamin A in Mesclun Goat Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mesclun Goat Cheese promotes healthy skin.

Vitamin A in Mesclun Goat Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mesclun Goat Cheese enhances reproductive health.

Vitamin A in Mesclun Goat Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mesclun Goat Cheese supports bone health.

Vitamin A in Mesclun Goat Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mesclun Goat Cheese reduces the risk of certain cancers.

Vitamin A in Mesclun Goat Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mesclun Goat Cheese promotes healthy development during pregnancy.

Vitamin A in Mesclun Goat Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mesclun Goat Cheese maintains healthy mucous membranes.

Vitamin A in Mesclun Goat Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mesclun Goat Cheese improves wound healing.

Vitamin A in Mesclun Goat Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mesclun Goat Cheese may reduce the risk of macular degeneration.

Vitamin A in Mesclun Goat Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Mesclun Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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