Mushroom & Fotina Cheese

Whole Foods Market

Total Energy

390

kcal

31.47

% from carbs

9.14

% from protein

59.39

% from fats

In 130 g

% daily value

Total Fat

26g

40%

Saturated

14g

70%

Cholesterol

115mg

38.3%

Sodium, Na

370mg

16.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom & Fotina Cheese

A typical serving 0.14 quiche of Mushroom & Fotina Cheese (130 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom & Fotina Cheese depends on the ingredients and preparation method. On average, one serving 0.14 quiche (130 grams) of Mushroom & Fotina Cheese contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom & Fotina Cheese depends on the ingredients exists in it. On average, 0.14 quiche of Mushroom & Fotina Cheese (about 130 grams) contains approximately 9 grams of protein.

On average, 0.14 quiche (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.14 quiche (about 130 grams) contains about 31 grams of carbohydrates.

Mushroom & Fotina Cheese contains approximately 1 grams of fiber in 0.14 quiche (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 0.14 quiche Mushroom & Fotina Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.