Greek Style Tuna Lavash Wrap

Whole Foods Market

Total Energy

210

kcal

46.38

% from carbs

23.19

% from protein

30.43

% from fats

In 131 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

430mg

18.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Style Tuna Lavash Wrap

A typical serving 0.5 wrap of Greek Style Tuna Lavash Wrap (131 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Style Tuna Lavash Wrap depends on the ingredients and preparation method. On average, one serving 0.5 wrap (131 grams) of Greek Style Tuna Lavash Wrap contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Style Tuna Lavash Wrap depends on the ingredients exists in it. On average, 0.5 wrap of Greek Style Tuna Lavash Wrap (about 131 grams) contains approximately 12 grams of protein.

On average, 0.5 wrap (about 131 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 wrap (about 131 grams) contains about 24 grams of carbohydrates.

Greek Style Tuna Lavash Wrap contains approximately 2 grams of fiber in 0.5 wrap (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Paramount

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 wrap Greek Style Tuna Lavash Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.