Lemon Herb Mahi
Whole Foods Market
37.04
% from protein56.3
% from carbs56.3
% from fatNutrition Facts
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Lemon Herb Mahi Nutrients FAQs
Nutrients
- Vitamin A:Lemon Herb Mahi has 5000 IU of Vitamin A.
- Vitamin C:Lemon Herb Mahi has 42 mg of Vitamin C.
- Lemon Herb Mahi has 195mg of Calcium.
- Lemon Herb Mahi has 115mg of Sodium, Na.
- Lemon Herb Mahi has 2.7mg of Iron.
What is the calorie content of Lemon Herb Mahi?
A typical serving 10 oz (280 grams) of Lemon Herb Mahi contains approximately 270 calories.
You can check the exact calorie content by logging Lemon Herb Mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Herb Mahi have?
The amount of fat in Lemon Herb Mahi depends on the ingredients and preparation method. On average, one serving 10 oz (280 grams) of Lemon Herb Mahi contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Herb Mahi have?
The protein content in Lemon Herb Mahi depends on the ingredients exists in it. On average, 10 oz (280 grams) of Lemon Herb Mahi contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Herb Mahi, Download Nutribit app for healthier you!
How much sugar does a Lemon Herb Mahi have?
On average, 10 oz (280 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Herb Mahi.
How Much carbohydrates (carbs) is in Lemon Herb Mahi?
The amount of carbohydrates (carbs) in Lemon Herb Mahi depends on its serving size and preparation. On average, 10 oz (280 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Herb Mahi.
How Much Fiber is in Lemon Herb Mahi?
Lemon Herb Mahi contains approximately 4 grams of fiber in 10 oz (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Herb Mahi for healthier you!
What vitamins and minerals are in a Lemon Herb Mahi?
Vitamins in Lemon Herb Mahi:
Lemon Herb Mahi contains following minerals:
General
Does Lemon Herb Mahi contain caffeine?
Lemon Herb Mahi does not contain any caffeine.
Does Lemon Herb Mahi contain alcohol?
Lemon Herb Mahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Herb Mahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Herb Mahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Herb Mahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Herb Mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Herb Mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Herb Mahi for free?
Yes! Since Lemon Herb Mahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Herb Mahi with water tracking feature?
Nutribit automatically calculates the water content of Lemon Herb Mahi and adds it to your daily hydration log. Simply log Lemon Herb Mahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Herb Mahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Herb Mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Herb Mahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Herb Mahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Herb Mahi
Protein and Vitamin A in Lemon Herb Mahi supports bone health.
Protein in Lemon Herb Mahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lemon Herb Mahi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lemon Herb Mahi supports building and repairing tissues.
Builds and repairs tissues in Lemon Herb Mahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Herb Mahi supports immune function.
Supports immune function in Lemon Herb Mahi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Herb Mahi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Herb Mahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Herb Mahi provides energy.
Provides energy in Lemon Herb Mahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Herb Mahi supports muscle growth and strength.
Supports muscle growth and strength in Lemon Herb Mahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Herb Mahi helps in weight management.
Helps in weight management in Lemon Herb Mahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Herb Mahi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Herb Mahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Herb Mahi improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Herb Mahi is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Herb Mahi regulates blood sugar levels.
Regulates blood sugar levels in Lemon Herb Mahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lemon Herb Mahi supports eye health.
Vitamin A in Lemon Herb Mahi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lemon Herb Mahi boosts immune function.
Vitamin A in Lemon Herb Mahi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lemon Herb Mahi promotes healthy skin.
Vitamin A in Lemon Herb Mahi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lemon Herb Mahi enhances reproductive health.
Vitamin A in Lemon Herb Mahi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lemon Herb Mahi reduces the risk of certain cancers.
Vitamin A in Lemon Herb Mahi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lemon Herb Mahi promotes healthy development during pregnancy.
Vitamin A in Lemon Herb Mahi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lemon Herb Mahi maintains healthy mucous membranes.
Vitamin A in Lemon Herb Mahi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lemon Herb Mahi improves wound healing.
Vitamin A in Lemon Herb Mahi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lemon Herb Mahi may reduce the risk of macular degeneration.
Vitamin A in Lemon Herb Mahi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lemon Herb Mahi supports bone health.
Calcium in Lemon Herb Mahi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon Herb Mahi supports muscle function.
Calcium in Lemon Herb Mahi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon Herb Mahi supports heart health.
Calcium in Lemon Herb Mahi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon Herb Mahi supports nerve transmission.
Calcium in Lemon Herb Mahi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon Herb Mahi supports blood clotting.
Calcium in Lemon Herb Mahi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon Herb Mahi supports hormonal secretion.
Calcium in Lemon Herb Mahi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon Herb Mahi supports weight management.
Calcium in Lemon Herb Mahi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon Herb Mahi supports dental health.
Calcium in Lemon Herb Mahi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon Herb Mahi supports blood pressure regulation.
Calcium in Lemon Herb Mahi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 10 oz Lemon Herb Mahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.