Petite Pecan Feta Salad

Whole Foods Market

5.52

% from protein

11.05

% from carbs

11.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
79.4
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 1.1 g
5.6%
Cholesterol 4 mg
1.3%
Sodium, Na 49.2 mg
2.1%
Total Carbohydrates 2.2 g
0.8%
Fiber 0.5 g
1.7%
Sugars 1.6 g
3.2%
Protein 1.1 g
2.2%
Vitamin A 15.9 IU
Vitamin C 0.6 mg
Calcium 31 mg
Iron 0.2 mg

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Petite Pecan Feta Salad Nutrients FAQs

Nutrients

What is the calorie content of Petite Pecan Feta Salad?

A typical serving 6.3 oz (179 grams) of Petite Pecan Feta Salad contains approximately 500 calories.

You can check the exact calorie content by logging Petite Pecan Feta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petite Pecan Feta Salad have?

The amount of fat in Petite Pecan Feta Salad depends on the ingredients and preparation method. On average, one serving 6.3 oz (179 grams) of Petite Pecan Feta Salad contains approximately 47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petite Pecan Feta Salad have?

The protein content in Petite Pecan Feta Salad depends on the ingredients exists in it. On average, 6.3 oz (179 grams) of Petite Pecan Feta Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Petite Pecan Feta Salad, Download Nutribit app for healthier you!

How much sugar does a Petite Pecan Feta Salad have?

On average, 6.3 oz (179 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petite Pecan Feta Salad.

How Much carbohydrates (carbs) is in Petite Pecan Feta Salad?

The amount of carbohydrates (carbs) in Petite Pecan Feta Salad depends on its serving size and preparation. On average, 6.3 oz (179 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petite Pecan Feta Salad.

How Much Fiber is in Petite Pecan Feta Salad?

Petite Pecan Feta Salad contains approximately 3 grams of fiber in 6.3 oz (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petite Pecan Feta Salad for healthier you!

What vitamins and minerals are in a Petite Pecan Feta Salad?

Vitamins in Petite Pecan Feta Salad:

  • Vitamin A:Petite Pecan Feta Salad has 100 IU of Vitamin A.
  • Vitamin C:Petite Pecan Feta Salad has 3.6 mg of Vitamin C.

Petite Pecan Feta Salad contains following minerals:

  • Petite Pecan Feta Salad has 195mg of Calcium.
  • Petite Pecan Feta Salad has 310mg of Sodium, Na.
  • Petite Pecan Feta Salad has 1.08mg of Iron.

General

Does Petite Pecan Feta Salad contain caffeine?

Petite Pecan Feta Salad does not contain any caffeine.

Does Petite Pecan Feta Salad contain alcohol?

Petite Pecan Feta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petite Pecan Feta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petite Pecan Feta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petite Pecan Feta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petite Pecan Feta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petite Pecan Feta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petite Pecan Feta Salad for free?

Yes! Since Petite Pecan Feta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petite Pecan Feta Salad with water tracking feature?

Nutribit automatically calculates the water content of Petite Pecan Feta Salad and adds it to your daily hydration log. Simply log Petite Pecan Feta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petite Pecan Feta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petite Pecan Feta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petite Pecan Feta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petite Pecan Feta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petite Pecan Feta Salad

Calcium in Petite Pecan Feta Salad supports bone health.

Calcium in Petite Pecan Feta Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Petite Pecan Feta Salad supports muscle function.

Calcium in Petite Pecan Feta Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Petite Pecan Feta Salad supports heart health.

Calcium in Petite Pecan Feta Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Petite Pecan Feta Salad supports nerve transmission.

Calcium in Petite Pecan Feta Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Petite Pecan Feta Salad supports blood clotting.

Calcium in Petite Pecan Feta Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Petite Pecan Feta Salad supports hormonal secretion.

Calcium in Petite Pecan Feta Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Petite Pecan Feta Salad supports weight management.

Calcium in Petite Pecan Feta Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Petite Pecan Feta Salad supports dental health.

Calcium in Petite Pecan Feta Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Petite Pecan Feta Salad supports blood pressure regulation.

Calcium in Petite Pecan Feta Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 500 calories?

The amount of exercise required to burn off 6.3 oz Petite Pecan Feta Salad

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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