Whole Wheat Ravioli, Cannellini Kale
Engine 2 Plant-Strong
20.34
% from protein74.58
% from carbs74.58
% from fatNutrition Facts
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Whole Wheat Ravioli, Cannellini Kale Nutrients FAQs
Nutrients
- Vitamin C:Whole Wheat Ravioli, Cannellini Kale has 9 mg of Vitamin C.
- Whole Wheat Ravioli, Cannellini Kale has 52mg of Calcium.
- Whole Wheat Ravioli, Cannellini Kale has 130mg of Sodium, Na.
- Whole Wheat Ravioli, Cannellini Kale has 240mg of Potassium, K.
- Whole Wheat Ravioli, Cannellini Kale has 1.8mg of Iron.
What is the calorie content of Whole Wheat Ravioli, Cannellini Kale?
A typical serving 1 cup (113 grams) of Whole Wheat Ravioli, Cannellini Kale contains approximately 180 calories.
You can check the exact calorie content by logging Whole Wheat Ravioli, Cannellini Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Ravioli, Cannellini Kale have?
The amount of fat in Whole Wheat Ravioli, Cannellini Kale depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Whole Wheat Ravioli, Cannellini Kale contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Ravioli, Cannellini Kale have?
The protein content in Whole Wheat Ravioli, Cannellini Kale depends on the ingredients exists in it. On average, 1 cup (113 grams) of Whole Wheat Ravioli, Cannellini Kale contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Ravioli, Cannellini Kale, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Ravioli, Cannellini Kale have?
On average, 1 cup (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Ravioli, Cannellini Kale.
How Much carbohydrates (carbs) is in Whole Wheat Ravioli, Cannellini Kale?
The amount of carbohydrates (carbs) in Whole Wheat Ravioli, Cannellini Kale depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Ravioli, Cannellini Kale.
How Much Fiber is in Whole Wheat Ravioli, Cannellini Kale?
Whole Wheat Ravioli, Cannellini Kale contains approximately 9 grams of fiber in 1 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Ravioli, Cannellini Kale for healthier you!
What vitamins and minerals are in a Whole Wheat Ravioli, Cannellini Kale?
Vitamins in Whole Wheat Ravioli, Cannellini Kale:
Whole Wheat Ravioli, Cannellini Kale contains following minerals:
General
Does Whole Wheat Ravioli, Cannellini Kale contain caffeine?
Whole Wheat Ravioli, Cannellini Kale does not contain any caffeine.
Does Whole Wheat Ravioli, Cannellini Kale contain alcohol?
Whole Wheat Ravioli, Cannellini Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Ravioli, Cannellini Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Ravioli, Cannellini Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Ravioli, Cannellini Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Ravioli, Cannellini Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Ravioli, Cannellini Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Ravioli, Cannellini Kale for free?
Yes! Since Whole Wheat Ravioli, Cannellini Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Ravioli, Cannellini Kale with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Ravioli, Cannellini Kale and adds it to your daily hydration log. Simply log Whole Wheat Ravioli, Cannellini Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Ravioli, Cannellini Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Ravioli, Cannellini Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Ravioli, Cannellini Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Ravioli, Cannellini Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Ravioli, Cannellini Kale
Protein in Whole Wheat Ravioli, Cannellini Kale supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Ravioli, Cannellini Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Ravioli, Cannellini Kale supports immune function.
Supports immune function in Whole Wheat Ravioli, Cannellini Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Ravioli, Cannellini Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Ravioli, Cannellini Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Ravioli, Cannellini Kale provides energy.
Provides energy in Whole Wheat Ravioli, Cannellini Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Ravioli, Cannellini Kale supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Ravioli, Cannellini Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Ravioli, Cannellini Kale helps in weight management.
Helps in weight management in Whole Wheat Ravioli, Cannellini Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Ravioli, Cannellini Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Ravioli, Cannellini Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Ravioli, Cannellini Kale supports bone health.
Supports bone health in Whole Wheat Ravioli, Cannellini Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Ravioli, Cannellini Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Ravioli, Cannellini Kale is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Ravioli, Cannellini Kale regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Ravioli, Cannellini Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Ravioli, Cannellini Kale supports digestion.
Fiber in Whole Wheat Ravioli, Cannellini Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Ravioli, Cannellini Kale supports heart health.
Soluble fiber in Whole Wheat Ravioli, Cannellini Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Ravioli, Cannellini Kale aids in weight management.
Fiber-rich foods in Whole Wheat Ravioli, Cannellini Kale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Ravioli, Cannellini Kale regulates blood sugar.
Fiber in Whole Wheat Ravioli, Cannellini Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Ravioli, Cannellini Kale promotes gut health.
Fiber in Whole Wheat Ravioli, Cannellini Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Ravioli, Cannellini Kale lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Ravioli, Cannellini Kale is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Ravioli, Cannellini Kale improves skin health.
Fiber in Whole Wheat Ravioli, Cannellini Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Ravioli, Cannellini Kale helps lower blood pressure.
Adequate fiber in Whole Wheat Ravioli, Cannellini Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Ravioli, Cannellini Kale boosts immune function.
Fiber in Whole Wheat Ravioli, Cannellini Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Ravioli, Cannellini Kale reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Ravioli, Cannellini Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Whole Wheat Ravioli, Cannellini Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.