Whole Wheat Ravioli, Cannellini Kale

Engine 2 Plant-Strong

Total Energy

180

kcal

74.58

% from carbs

20.34

% from protein

5.08

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

130mg

5.7%

Potassium, K

240mg

5.1%

Total Carbohydrates

33g

12%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Ravioli, Cannellini Kale

A typical serving 1 cup of Whole Wheat Ravioli, Cannellini Kale (113 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Ravioli, Cannellini Kale depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Whole Wheat Ravioli, Cannellini Kale contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Ravioli, Cannellini Kale depends on the ingredients exists in it. On average, 1 cup of Whole Wheat Ravioli, Cannellini Kale (about 113 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 113 grams) contains about 33 grams of carbohydrates.

Whole Wheat Ravioli, Cannellini Kale contains approximately 9 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Whole Wheat Ravioli, Cannellini Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.