Salad, Mediterranean Lemon Tahini

Whole Foods Market

11.76

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
26.7
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.3 g
1.3%
Sodium, Na 116.7 mg
5.1%
Total Carbohydrates 2.5 g
0.9%
Fiber 0.7 g
2.4%
Sugars 0.5 g
1%
Protein 0.8 g
1.7%
Vitamin A 125 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.5 mg
Calcium 21.7 mg
Iron 0.5 mg

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Salad, Mediterranean Lemon Tahini Nutrients FAQs

Nutrients

What is the calorie content of Salad, Mediterranean Lemon Tahini?

A typical serving 6 oz (170 grams) of Salad, Mediterranean Lemon Tahini contains approximately 160 calories.

You can check the exact calorie content by logging Salad, Mediterranean Lemon Tahini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Mediterranean Lemon Tahini have?

The amount of fat in Salad, Mediterranean Lemon Tahini depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Salad, Mediterranean Lemon Tahini contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Mediterranean Lemon Tahini have?

The protein content in Salad, Mediterranean Lemon Tahini depends on the ingredients exists in it. On average, 6 oz (170 grams) of Salad, Mediterranean Lemon Tahini contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Mediterranean Lemon Tahini, Download Nutribit app for healthier you!

How much sugar does a Salad, Mediterranean Lemon Tahini have?

On average, 6 oz (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Mediterranean Lemon Tahini.

How Much carbohydrates (carbs) is in Salad, Mediterranean Lemon Tahini?

The amount of carbohydrates (carbs) in Salad, Mediterranean Lemon Tahini depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Mediterranean Lemon Tahini.

How Much Fiber is in Salad, Mediterranean Lemon Tahini?

Salad, Mediterranean Lemon Tahini contains approximately 4 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Mediterranean Lemon Tahini for healthier you!

What vitamins and minerals are in a Salad, Mediterranean Lemon Tahini?

Vitamins in Salad, Mediterranean Lemon Tahini:

  • Vitamin A:Salad, Mediterranean Lemon Tahini has 750 IU of Vitamin A.
  • Vitamin C:Salad, Mediterranean Lemon Tahini has 9 mg of Vitamin C.

Salad, Mediterranean Lemon Tahini contains following minerals:

  • Salad, Mediterranean Lemon Tahini has 130mg of Calcium.
  • Salad, Mediterranean Lemon Tahini has 700mg of Sodium, Na.
  • Salad, Mediterranean Lemon Tahini has 2.7mg of Iron.

General

Does Salad, Mediterranean Lemon Tahini contain caffeine?

Salad, Mediterranean Lemon Tahini does not contain any caffeine.

Does Salad, Mediterranean Lemon Tahini contain alcohol?

Salad, Mediterranean Lemon Tahini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Mediterranean Lemon Tahini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Mediterranean Lemon Tahini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Mediterranean Lemon Tahini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Mediterranean Lemon Tahini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Mediterranean Lemon Tahini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Mediterranean Lemon Tahini for free?

Yes! Since Salad, Mediterranean Lemon Tahini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Mediterranean Lemon Tahini with water tracking feature?

Nutribit automatically calculates the water content of Salad, Mediterranean Lemon Tahini and adds it to your daily hydration log. Simply log Salad, Mediterranean Lemon Tahini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Mediterranean Lemon Tahini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Mediterranean Lemon Tahini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Mediterranean Lemon Tahini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Mediterranean Lemon Tahini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Mediterranean Lemon Tahini

Vitamin A in Salad, Mediterranean Lemon Tahini supports eye health.

Vitamin A in Salad, Mediterranean Lemon Tahini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Mediterranean Lemon Tahini boosts immune function.

Vitamin A in Salad, Mediterranean Lemon Tahini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Mediterranean Lemon Tahini promotes healthy skin.

Vitamin A in Salad, Mediterranean Lemon Tahini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Mediterranean Lemon Tahini enhances reproductive health.

Vitamin A in Salad, Mediterranean Lemon Tahini plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Mediterranean Lemon Tahini supports bone health.

Vitamin A in Salad, Mediterranean Lemon Tahini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad, Mediterranean Lemon Tahini reduces the risk of certain cancers.

Vitamin A in Salad, Mediterranean Lemon Tahini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Mediterranean Lemon Tahini promotes healthy development during pregnancy.

Vitamin A in Salad, Mediterranean Lemon Tahini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Mediterranean Lemon Tahini maintains healthy mucous membranes.

Vitamin A in Salad, Mediterranean Lemon Tahini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Mediterranean Lemon Tahini improves wound healing.

Vitamin A in Salad, Mediterranean Lemon Tahini promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Mediterranean Lemon Tahini may reduce the risk of macular degeneration.

Vitamin A in Salad, Mediterranean Lemon Tahini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salad, Mediterranean Lemon Tahini supports fluid balance.

Maintains Fluid Balance in Salad, Mediterranean Lemon Tahini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Mediterranean Lemon Tahini supports nerve function.

Supports Nerve Function in Salad, Mediterranean Lemon Tahini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Mediterranean Lemon Tahini helps regulate blood pressure.

Regulates Blood Pressure in Salad, Mediterranean Lemon Tahini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Mediterranean Lemon Tahini supports muscle function.

Aids Muscle Function in Salad, Mediterranean Lemon Tahini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Mediterranean Lemon Tahini aids nutrient absorption.

Improves Nutrient Absorption in Salad, Mediterranean Lemon Tahini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Mediterranean Lemon Tahini helps balance pH levels.

Balances pH Levels in Salad, Mediterranean Lemon Tahini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Mediterranean Lemon Tahini supports bone health.

Supports Bone Health in Salad, Mediterranean Lemon Tahini helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 6 oz Salad, Mediterranean Lemon Tahini

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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