Mediterranean Crunch Salad
Whole Foods Market
13.04
% from protein47.83
% from carbs47.83
% from fatNutrition Facts
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Mediterranean Crunch Salad Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Crunch Salad has 1000 IU of Vitamin A.
- Vitamin C:Mediterranean Crunch Salad has 21 mg of Vitamin C.
- Mediterranean Crunch Salad has 52mg of Calcium.
- Mediterranean Crunch Salad has 380mg of Sodium, Na.
- Mediterranean Crunch Salad has 1.08mg of Iron.
What is the calorie content of Mediterranean Crunch Salad?
A typical serving 4 oz (113 grams) of Mediterranean Crunch Salad contains approximately 90 calories.
You can check the exact calorie content by logging Mediterranean Crunch Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Crunch Salad have?
The amount of fat in Mediterranean Crunch Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Mediterranean Crunch Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Crunch Salad have?
The protein content in Mediterranean Crunch Salad depends on the ingredients exists in it. On average, 4 oz (113 grams) of Mediterranean Crunch Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Crunch Salad, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Crunch Salad have?
On average, 4 oz (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Crunch Salad.
How Much carbohydrates (carbs) is in Mediterranean Crunch Salad?
The amount of carbohydrates (carbs) in Mediterranean Crunch Salad depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Crunch Salad.
How Much Fiber is in Mediterranean Crunch Salad?
Mediterranean Crunch Salad contains approximately 3 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Crunch Salad for healthier you!
What vitamins and minerals are in a Mediterranean Crunch Salad?
Vitamins in Mediterranean Crunch Salad:
Mediterranean Crunch Salad contains following minerals:
General
Does Mediterranean Crunch Salad contain caffeine?
Mediterranean Crunch Salad does not contain any caffeine.
Does Mediterranean Crunch Salad contain alcohol?
Mediterranean Crunch Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Crunch Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Crunch Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Crunch Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Crunch Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Crunch Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Crunch Salad for free?
Yes! Since Mediterranean Crunch Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Crunch Salad with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Crunch Salad and adds it to your daily hydration log. Simply log Mediterranean Crunch Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Crunch Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Crunch Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Crunch Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Crunch Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Crunch Salad
Vitamin A in Mediterranean Crunch Salad supports eye health.
Vitamin A in Mediterranean Crunch Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Crunch Salad boosts immune function.
Vitamin A in Mediterranean Crunch Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Crunch Salad promotes healthy skin.
Vitamin A in Mediterranean Crunch Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Crunch Salad enhances reproductive health.
Vitamin A in Mediterranean Crunch Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Crunch Salad supports bone health.
Vitamin A in Mediterranean Crunch Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mediterranean Crunch Salad reduces the risk of certain cancers.
Vitamin A in Mediterranean Crunch Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Crunch Salad promotes healthy development during pregnancy.
Vitamin A in Mediterranean Crunch Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Crunch Salad maintains healthy mucous membranes.
Vitamin A in Mediterranean Crunch Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Crunch Salad improves wound healing.
Vitamin A in Mediterranean Crunch Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Crunch Salad may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Crunch Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mediterranean Crunch Salad supports fluid balance.
Maintains Fluid Balance in Mediterranean Crunch Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Crunch Salad supports nerve function.
Supports Nerve Function in Mediterranean Crunch Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Crunch Salad helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Crunch Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Crunch Salad supports muscle function.
Aids Muscle Function in Mediterranean Crunch Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Crunch Salad aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Crunch Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Crunch Salad helps balance pH levels.
Balances pH Levels in Mediterranean Crunch Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Crunch Salad supports bone health.
Supports Bone Health in Mediterranean Crunch Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 4 oz Mediterranean Crunch Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.