Quiche, Crustless Cherry Tomato & Mozzarella

Sainsbury's

Total Energy

293.5

kcal

29.89

% from carbs

15.56

% from protein

54.55

% from fats

In 1 quiche (oven cooked as per instruction)

% daily value

Total Fat

17.6g

27.1%

Saturated

8.4g

42%

Sodium, Na

380mg

16.5%

Total Carbohydrates

21.7g

7.9%

Fiber

2.2g

7.9%

Sugars

4.1g

8.2%

Protein

11.3g

22.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche, Crustless Cherry Tomato & Mozzarella

A typical serving 1 quiche (oven cooked as per instruction) of Quiche, Crustless Cherry Tomato & Mozzarella (null grams) contains approximately 293.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche, Crustless Cherry Tomato & Mozzarella depends on the ingredients and preparation method. On average, one serving 1 quiche (oven cooked as per instruction) (null grams) of Quiche, Crustless Cherry Tomato & Mozzarella contains approximately 17.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche, Crustless Cherry Tomato & Mozzarella depends on the ingredients exists in it. On average, 1 quiche (oven cooked as per instruction) of Quiche, Crustless Cherry Tomato & Mozzarella (about null grams) contains approximately 11.3 grams of protein.

On average, 1 quiche (oven cooked as per instruction) (about null grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (oven cooked as per instruction) (about null grams) contains about 21.7 grams of carbohydrates.

Quiche, Crustless Cherry Tomato & Mozzarella contains approximately 2.2 grams of fiber in 1 quiche (oven cooked as per instruction) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 1 quiche (oven cooked as per instruction) Quiche, Crustless Cherry Tomato & Mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.