Oat - Based Cereal Coconut Maple Vanilla

Superfood

7.67

% from protein

60.27

% from carbs

60.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
360
% Daily value*

Total Fat 13 g
20%

Saturated 9 g
45%

Sodium, Na 30 mg
1.3%

Total Carbohydrates 55 g
20%

Fiber 8 g
28.6%

Sugars 21 g
42%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 3.6 mg

Oat - Based Cereal Coconut Maple Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Oat - Based Cereal Coconut Maple Vanilla?

A typical serving 1 serving (85 grams) of Oat - Based Cereal Coconut Maple Vanilla contains approximately 360 calories.

You can check the exact calorie content by logging Oat - Based Cereal Coconut Maple Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat - Based Cereal Coconut Maple Vanilla have?

The amount of fat in Oat - Based Cereal Coconut Maple Vanilla depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of Oat - Based Cereal Coconut Maple Vanilla contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat - Based Cereal Coconut Maple Vanilla have?

The protein content in Oat - Based Cereal Coconut Maple Vanilla depends on the ingredients exists in it. On average, 1 serving (85 grams) of Oat - Based Cereal Coconut Maple Vanilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Oat - Based Cereal Coconut Maple Vanilla, Download Nutribit app for healthier you!

How much sugar does a Oat - Based Cereal Coconut Maple Vanilla have?

On average, 1 serving (85 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat - Based Cereal Coconut Maple Vanilla.

How Much carbohydrates (carbs) is in Oat - Based Cereal Coconut Maple Vanilla?

The amount of carbohydrates (carbs) in Oat - Based Cereal Coconut Maple Vanilla depends on its serving size and preparation. On average, 1 serving (85 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat - Based Cereal Coconut Maple Vanilla.

How Much Fiber is in Oat - Based Cereal Coconut Maple Vanilla?

Oat - Based Cereal Coconut Maple Vanilla contains approximately 8 grams of fiber in 1 serving (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat - Based Cereal Coconut Maple Vanilla for healthier you!

What vitamins and minerals are in a Oat - Based Cereal Coconut Maple Vanilla?

Oat - Based Cereal Coconut Maple Vanilla contains following minerals:

  • Oat - Based Cereal Coconut Maple Vanilla has 26mg of Calcium.
  • Oat - Based Cereal Coconut Maple Vanilla has 30mg of Sodium, Na.
  • Oat - Based Cereal Coconut Maple Vanilla has 3.6mg of Iron.

General

Does Oat - Based Cereal Coconut Maple Vanilla contain caffeine?

Oat - Based Cereal Coconut Maple Vanilla does not contain any caffeine.

Does Oat - Based Cereal Coconut Maple Vanilla contain alcohol?

Oat - Based Cereal Coconut Maple Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat - Based Cereal Coconut Maple Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat - Based Cereal Coconut Maple Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat - Based Cereal Coconut Maple Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat - Based Cereal Coconut Maple Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat - Based Cereal Coconut Maple Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat - Based Cereal Coconut Maple Vanilla for free?

Yes! Since Oat - Based Cereal Coconut Maple Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat - Based Cereal Coconut Maple Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Oat - Based Cereal Coconut Maple Vanilla and adds it to your daily hydration log. Simply log Oat - Based Cereal Coconut Maple Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat - Based Cereal Coconut Maple Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat - Based Cereal Coconut Maple Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat - Based Cereal Coconut Maple Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat - Based Cereal Coconut Maple Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat - Based Cereal Coconut Maple Vanilla

Total Carbohydrates in Oat - Based Cereal Coconut Maple Vanilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oat - Based Cereal Coconut Maple Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oat - Based Cereal Coconut Maple Vanilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oat - Based Cereal Coconut Maple Vanilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oat - Based Cereal Coconut Maple Vanilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oat - Based Cereal Coconut Maple Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oat - Based Cereal Coconut Maple Vanilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oat - Based Cereal Coconut Maple Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oat - Based Cereal Coconut Maple Vanilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Oat - Based Cereal Coconut Maple Vanilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oat - Based Cereal Coconut Maple Vanilla enhances brain function and helps improve memory and focus.

Glucose from Oat - Based Cereal Coconut Maple Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oat - Based Cereal Coconut Maple Vanilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oat - Based Cereal Coconut Maple Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oat - Based Cereal Coconut Maple Vanilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Oat - Based Cereal Coconut Maple Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oat - Based Cereal Coconut Maple Vanilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oat - Based Cereal Coconut Maple Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oat - Based Cereal Coconut Maple Vanilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oat - Based Cereal Coconut Maple Vanilla, help regulate blood pressure and reduce hypertension risk.

Fiber in Oat - Based Cereal Coconut Maple Vanilla supports digestion.

Fiber in Oat - Based Cereal Coconut Maple Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oat - Based Cereal Coconut Maple Vanilla supports heart health.

Soluble fiber in Oat - Based Cereal Coconut Maple Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oat - Based Cereal Coconut Maple Vanilla aids in weight management.

Fiber-rich foods in Oat - Based Cereal Coconut Maple Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oat - Based Cereal Coconut Maple Vanilla regulates blood sugar.

Fiber in Oat - Based Cereal Coconut Maple Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oat - Based Cereal Coconut Maple Vanilla promotes gut health.

Fiber in Oat - Based Cereal Coconut Maple Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oat - Based Cereal Coconut Maple Vanilla lowers the risk of colon cancer.

A high-fiber diet from Oat - Based Cereal Coconut Maple Vanilla is linked to a reduced risk of colon cancer.

Fiber in Oat - Based Cereal Coconut Maple Vanilla improves skin health.

Fiber in Oat - Based Cereal Coconut Maple Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oat - Based Cereal Coconut Maple Vanilla helps lower blood pressure.

Adequate fiber in Oat - Based Cereal Coconut Maple Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oat - Based Cereal Coconut Maple Vanilla boosts immune function.

Fiber in Oat - Based Cereal Coconut Maple Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oat - Based Cereal Coconut Maple Vanilla reduces the risk of type 2 diabetes.

Fiber in Oat - Based Cereal Coconut Maple Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 360 calories?

The amount of exercise required to burn off 1 serving Oat - Based Cereal Coconut Maple Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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