Superfood Cereal, Coconut Chai

Vigilant Eats

9.93

% from protein

58.16

% from carbs

58.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
270
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Sodium, Na 20 mg
0.9%
Potassium, K 175 mg
3.7%
Total Carbohydrates 41 g
14.9%
Fiber 6 g
21.4%
Sugars 13 g
26%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 28 mg
Iron 2 mg
Sugars, added 7 g

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Superfood Cereal, Coconut Chai Nutrients FAQs

Nutrients

What is the calorie content of Superfood Cereal, Coconut Chai?

A typical serving 1 cup dry (65 grams) of Superfood Cereal, Coconut Chai contains approximately 270 calories.

You can check the exact calorie content by logging Superfood Cereal, Coconut Chai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Superfood Cereal, Coconut Chai have?

The amount of fat in Superfood Cereal, Coconut Chai depends on the ingredients and preparation method. On average, one serving 1 cup dry (65 grams) of Superfood Cereal, Coconut Chai contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Superfood Cereal, Coconut Chai have?

The protein content in Superfood Cereal, Coconut Chai depends on the ingredients exists in it. On average, 1 cup dry (65 grams) of Superfood Cereal, Coconut Chai contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Superfood Cereal, Coconut Chai, Download Nutribit app for healthier you!

How much sugar does a Superfood Cereal, Coconut Chai have?

On average, 1 cup dry (65 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Cereal, Coconut Chai.

How Much carbohydrates (carbs) is in Superfood Cereal, Coconut Chai?

The amount of carbohydrates (carbs) in Superfood Cereal, Coconut Chai depends on its serving size and preparation. On average, 1 cup dry (65 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Superfood Cereal, Coconut Chai.

How Much Fiber is in Superfood Cereal, Coconut Chai?

Superfood Cereal, Coconut Chai contains approximately 6 grams of fiber in 1 cup dry (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Cereal, Coconut Chai for healthier you!

What vitamins and minerals are in a Superfood Cereal, Coconut Chai?

Superfood Cereal, Coconut Chai contains following minerals:

  • Superfood Cereal, Coconut Chai has 28mg of Calcium.
  • Superfood Cereal, Coconut Chai has 20mg of Sodium, Na.
  • Superfood Cereal, Coconut Chai has 175mg of Potassium, K.
  • Superfood Cereal, Coconut Chai has 2mg of Iron.

General

Does Superfood Cereal, Coconut Chai contain caffeine?

Superfood Cereal, Coconut Chai does not contain any caffeine.

Does Superfood Cereal, Coconut Chai contain alcohol?

Superfood Cereal, Coconut Chai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Superfood Cereal, Coconut Chai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Cereal, Coconut Chai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Superfood Cereal, Coconut Chai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Superfood Cereal, Coconut Chai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Cereal, Coconut Chai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Superfood Cereal, Coconut Chai for free?

Yes! Since Superfood Cereal, Coconut Chai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Superfood Cereal, Coconut Chai with water tracking feature?

Nutribit automatically calculates the water content of Superfood Cereal, Coconut Chai and adds it to your daily hydration log. Simply log Superfood Cereal, Coconut Chai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Superfood Cereal, Coconut Chai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Superfood Cereal, Coconut Chai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Superfood Cereal, Coconut Chai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Superfood Cereal, Coconut Chai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Superfood Cereal, Coconut Chai

Fiber in Superfood Cereal, Coconut Chai supports digestion.

Fiber in Superfood Cereal, Coconut Chai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Superfood Cereal, Coconut Chai supports heart health.

Soluble fiber in Superfood Cereal, Coconut Chai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Superfood Cereal, Coconut Chai aids in weight management.

Fiber-rich foods in Superfood Cereal, Coconut Chai increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Superfood Cereal, Coconut Chai regulates blood sugar.

Fiber in Superfood Cereal, Coconut Chai helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Superfood Cereal, Coconut Chai promotes gut health.

Fiber in Superfood Cereal, Coconut Chai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Superfood Cereal, Coconut Chai lowers the risk of colon cancer.

A high-fiber diet from Superfood Cereal, Coconut Chai is linked to a reduced risk of colon cancer.

Fiber in Superfood Cereal, Coconut Chai improves skin health.

Fiber in Superfood Cereal, Coconut Chai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Superfood Cereal, Coconut Chai helps lower blood pressure.

Adequate fiber in Superfood Cereal, Coconut Chai may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Superfood Cereal, Coconut Chai boosts immune function.

Fiber in Superfood Cereal, Coconut Chai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Superfood Cereal, Coconut Chai reduces the risk of type 2 diabetes.

Fiber in Superfood Cereal, Coconut Chai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup dry Superfood Cereal, Coconut Chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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