Oat based Cereal
Superfood
14.15
% from protein65.59
% from carbs65.59
% from fatNutrition Facts
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Oat based Cereal Nutrients FAQs
Nutrients
- Vitamin A:Oat based Cereal has 2500 IU of Vitamin A.
- Vitamin C:Oat based Cereal has 4.8 mg of Vitamin C.
- Oat based Cereal has 78mg of Calcium.
- Oat based Cereal has 30mg of Sodium, Na.
- Oat based Cereal has 4.5mg of Iron.
What is the calorie content of Oat based Cereal?
A typical serving 3 oz (85 grams) of Oat based Cereal contains approximately 300 calories.
You can check the exact calorie content by logging Oat based Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat based Cereal have?
The amount of fat in Oat based Cereal depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Oat based Cereal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat based Cereal have?
The protein content in Oat based Cereal depends on the ingredients exists in it. On average, 3 oz (85 grams) of Oat based Cereal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Oat based Cereal, Download Nutribit app for healthier you!
How much sugar does a Oat based Cereal have?
On average, 3 oz (85 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat based Cereal.
How Much carbohydrates (carbs) is in Oat based Cereal?
The amount of carbohydrates (carbs) in Oat based Cereal depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat based Cereal.
How Much Fiber is in Oat based Cereal?
Oat based Cereal contains approximately 8 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat based Cereal for healthier you!
What vitamins and minerals are in a Oat based Cereal?
Vitamins in Oat based Cereal:
Oat based Cereal contains following minerals:
General
Does Oat based Cereal contain caffeine?
Oat based Cereal does not contain any caffeine.
Does Oat based Cereal contain alcohol?
Oat based Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat based Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat based Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat based Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat based Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat based Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat based Cereal for free?
Yes! Since Oat based Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat based Cereal with water tracking feature?
Nutribit automatically calculates the water content of Oat based Cereal and adds it to your daily hydration log. Simply log Oat based Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat based Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat based Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat based Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat based Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat based Cereal
Protein and Vitamin A in Oat based Cereal supports bone health.
Protein in Oat based Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Oat based Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Oat based Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oat based Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oat based Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oat based Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oat based Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oat based Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oat based Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oat based Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oat based Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Oat based Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oat based Cereal enhances brain function and helps improve memory and focus.
Glucose from Oat based Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oat based Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oat based Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oat based Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Oat based Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oat based Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oat based Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oat based Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oat based Cereal, help regulate blood pressure and reduce hypertension risk.
Protein in Oat based Cereal supports building and repairing tissues.
Builds and repairs tissues in Oat based Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oat based Cereal supports immune function.
Supports immune function in Oat based Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oat based Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oat based Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oat based Cereal provides energy.
Provides energy in Oat based Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oat based Cereal supports muscle growth and strength.
Supports muscle growth and strength in Oat based Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oat based Cereal helps in weight management.
Helps in weight management in Oat based Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oat based Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oat based Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oat based Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Oat based Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Oat based Cereal regulates blood sugar levels.
Regulates blood sugar levels in Oat based Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oat based Cereal supports digestion.
Fiber in Oat based Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat based Cereal supports heart health.
Soluble fiber in Oat based Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat based Cereal aids in weight management.
Fiber-rich foods in Oat based Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat based Cereal regulates blood sugar.
Fiber in Oat based Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat based Cereal promotes gut health.
Fiber in Oat based Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat based Cereal lowers the risk of colon cancer.
A high-fiber diet from Oat based Cereal is linked to a reduced risk of colon cancer.
Fiber in Oat based Cereal improves skin health.
Fiber in Oat based Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat based Cereal helps lower blood pressure.
Adequate fiber in Oat based Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat based Cereal boosts immune function.
Fiber in Oat based Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat based Cereal reduces the risk of type 2 diabetes.
Fiber in Oat based Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Oat based Cereal supports eye health.
Vitamin A in Oat based Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oat based Cereal boosts immune function.
Vitamin A in Oat based Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oat based Cereal promotes healthy skin.
Vitamin A in Oat based Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oat based Cereal enhances reproductive health.
Vitamin A in Oat based Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oat based Cereal reduces the risk of certain cancers.
Vitamin A in Oat based Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oat based Cereal promotes healthy development during pregnancy.
Vitamin A in Oat based Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oat based Cereal maintains healthy mucous membranes.
Vitamin A in Oat based Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oat based Cereal improves wound healing.
Vitamin A in Oat based Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oat based Cereal may reduce the risk of macular degeneration.
Vitamin A in Oat based Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 300 calories?
The amount of exercise required to burn off 3 oz Oat based Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.