Oat Cereal

A typical serving 1 cup (30 grams) of Oat Cereal contains approximately 120 calories.

You can check the exact calorie content by logging Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Oat Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Oat Cereal depends on the ingredients exists in it. On average, 1 cup (30 grams) of Oat Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Cereal, Download Nutribit app for healthier you!

On average, 1 cup (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Cereal.

The amount of carbohydrates (carbs) in Oat Cereal depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Cereal.

Oat Cereal contains approximately 3 grams of fiber in 1 cup (30 grams).

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Vitamins in Oat Cereal:

• Vitamin A:Oat Cereal has 500 IU of Vitamin A.
• Vitamin C:Oat Cereal has 15 mg of Vitamin C.

Oat Cereal contains following minerals:

• Oat Cereal has 130mg of Calcium.
• Oat Cereal has 160mg of Sodium, Na.
• Oat Cereal has 150mg of Potassium, K.
• Oat Cereal has 9mg of Iron.

Oat Cereal does not contain any caffeine.

Oat Cereal does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Oat Cereal and adds it to your daily hydration log. Simply log Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!