Oat Cereal

Common Food

Total Energy

120

kcal

78.63

% from carbs

13.68

% from protein

7.69

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

160mg

7%

Potassium, K

150mg

3.2%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

9mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Cereal

A typical serving 1 cup of Oat Cereal (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Oat Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Cereal depends on the ingredients exists in it. On average, 1 cup of Oat Cereal (about 30 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 23 grams of carbohydrates.

Oat Cereal contains approximately 3 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.