Pumpkin Seed Kernels, Gourmet Roasted & Salted

Sincerely Nuts

19.67

% from protein

6.56

% from carbs

6.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.3 g(27g)
Amount per serving
Calories
154.5
% Daily value*
Total Fat 13.6 g
21%
Saturated 2.7 g
13.6%
Sodium, Na 68.2 mg
3%
Potassium, K 204.5 mg
4.4%
Total Carbohydrates 2.7 g
1%
Fiber 1.8 g
6.5%
Protein 8.2 g
16.4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 13.6 mg
Iron 2.1 mg
Sugars, added 0 g

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Pumpkin Seed Kernels, Gourmet Roasted & Salted Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seed Kernels, Gourmet Roasted & Salted?

A typical serving 1.1 oz (30 grams) of Pumpkin Seed Kernels, Gourmet Roasted & Salted contains approximately 170 calories.

You can check the exact calorie content by logging Pumpkin Seed Kernels, Gourmet Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seed Kernels, Gourmet Roasted & Salted have?

The amount of fat in Pumpkin Seed Kernels, Gourmet Roasted & Salted depends on the ingredients and preparation method. On average, one serving 1.1 oz (30 grams) of Pumpkin Seed Kernels, Gourmet Roasted & Salted contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seed Kernels, Gourmet Roasted & Salted have?

The protein content in Pumpkin Seed Kernels, Gourmet Roasted & Salted depends on the ingredients exists in it. On average, 1.1 oz (30 grams) of Pumpkin Seed Kernels, Gourmet Roasted & Salted contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seed Kernels, Gourmet Roasted & Salted, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seed Kernels, Gourmet Roasted & Salted have?

On average, 1.1 oz (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seed Kernels, Gourmet Roasted & Salted.

How Much carbohydrates (carbs) is in Pumpkin Seed Kernels, Gourmet Roasted & Salted?

The amount of carbohydrates (carbs) in Pumpkin Seed Kernels, Gourmet Roasted & Salted depends on its serving size and preparation. On average, 1.1 oz (30 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seed Kernels, Gourmet Roasted & Salted.

How Much Fiber is in Pumpkin Seed Kernels, Gourmet Roasted & Salted?

Pumpkin Seed Kernels, Gourmet Roasted & Salted contains approximately 2 grams of fiber in 1.1 oz (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seed Kernels, Gourmet Roasted & Salted for healthier you!

What vitamins and minerals are in a Pumpkin Seed Kernels, Gourmet Roasted & Salted?

Pumpkin Seed Kernels, Gourmet Roasted & Salted contains following minerals:

  • Pumpkin Seed Kernels, Gourmet Roasted & Salted has 15mg of Calcium.
  • Pumpkin Seed Kernels, Gourmet Roasted & Salted has 75mg of Sodium, Na.
  • Pumpkin Seed Kernels, Gourmet Roasted & Salted has 225mg of Potassium, K.
  • Pumpkin Seed Kernels, Gourmet Roasted & Salted has 2.3mg of Iron.

General

Does Pumpkin Seed Kernels, Gourmet Roasted & Salted contain caffeine?

Pumpkin Seed Kernels, Gourmet Roasted & Salted does not contain any caffeine.

Does Pumpkin Seed Kernels, Gourmet Roasted & Salted contain alcohol?

Pumpkin Seed Kernels, Gourmet Roasted & Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seed Kernels, Gourmet Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed Kernels, Gourmet Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seed Kernels, Gourmet Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seed Kernels, Gourmet Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed Kernels, Gourmet Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seed Kernels, Gourmet Roasted & Salted for free?

Yes absolutely, Since Pumpkin Seed Kernels, Gourmet Roasted & Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seed Kernels, Gourmet Roasted & Salted with water tracking feature?

Pumpkin Seed Kernels, Gourmet Roasted & Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pumpkin Seed Kernels, Gourmet Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed Kernels, Gourmet Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seed Kernels, Gourmet Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seed Kernels, Gourmet Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seed Kernels, Gourmet Roasted & Salted

Protein in Pumpkin Seed Kernels, Gourmet Roasted & Salted supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Seed Kernels, Gourmet Roasted & Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Seed Kernels, Gourmet Roasted & Salted supports immune function.

Supports immune function in Pumpkin Seed Kernels, Gourmet Roasted & Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Seed Kernels, Gourmet Roasted & Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Seed Kernels, Gourmet Roasted & Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Seed Kernels, Gourmet Roasted & Salted provides energy.

Provides energy in Pumpkin Seed Kernels, Gourmet Roasted & Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Seed Kernels, Gourmet Roasted & Salted supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Seed Kernels, Gourmet Roasted & Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Seed Kernels, Gourmet Roasted & Salted helps in weight management.

Helps in weight management in Pumpkin Seed Kernels, Gourmet Roasted & Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Seed Kernels, Gourmet Roasted & Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Seed Kernels, Gourmet Roasted & Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Seed Kernels, Gourmet Roasted & Salted supports bone health.

Supports bone health in Pumpkin Seed Kernels, Gourmet Roasted & Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Seed Kernels, Gourmet Roasted & Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Seed Kernels, Gourmet Roasted & Salted is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Seed Kernels, Gourmet Roasted & Salted regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Seed Kernels, Gourmet Roasted & Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 1.1 oz Pumpkin Seed Kernels, Gourmet Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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